Many women are confused about 1 week of pregnancy. Considering this, we have covered this subject in detail below. How is it understood? What to do? What are the symptoms? How should it be fed?

Brief information about 1 week of pregnancy

It may sound strange, but at 1 week pregnant you are actually not pregnant at all and will have your period instead. Yes, you heard right!

Here’s why: Doctors measure pregnancy on a calendar that lasts 40 weeks and begins on the first day of your cycle when you get pregnant. Therefore, the first official day of your pregnancy is technically the first day of your last menstrual cycle before you get pregnant.

Only when your body releases an egg from an ovary – usually between the second weekend and the beginning of the third week of your period – can you truly get pregnant. This egg release is called ovulation and usually means you are fertile and ready to conceive.

So yes, strange as it may seem, you don’t know when your first week of pregnancy is until your pregnancy is finalized.

1 week pregnant: Symptoms

Short answer: Week 1 of pregnancy is like the first week of your menstrual cycle – because that’s what really happens.

You probably know very well what it’s like to have a period every month. You will drain blood from your vagina and endure all the negative emotions that come with it. For the most part, periods are annoying. But it’s also something your body needs to do to prepare for pregnancy.

Commonly, 1 week pregnant or menstrual symptoms include:

  • Abdominal bloating
  • Acne
  • Anxiety and mood swings
  • Possible constipation and diarrhea
  • change in libido
  • Depression
  • Tiredness
  • Increased cravings for food, increased appetite
  • headaches
  • intolerance
  • Joint and muscle pains
  • stomach aches
  • chest tightness
  • Weight gain due to fluid retention
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1 week pregnant: How to prepare?

During your period, you can best prepare for pregnancy by:

1- Understanding that you will be fertile

When your body releases an egg during ovulation, it has 12 to 24 hours to live. During this time it must encounter a sperm or you will die and you will not get pregnant. But if you’re trying to get pregnant, the good news is: Sperm have a much longer lifespan. In fact, sperm can live inside the female body for up to seven days.

Therefore, if you have sex shortly before ovulation, you can get pregnant from sperm waiting inside your body. You may want to monitor your fertility so you know when your chances of conceiving are highest.

At the end of 1 week of pregnancy (i.e. the first week of the menstrual cycle), it is possible to get a better idea of ​​when you will ovulate as follows:

  • Chart your menstrual cycle on a calendar
  • Servikal mukusu kontrol edin
  • Measure your metabolic temperature regularly
  • Use an ovulation test that measures your body’s hormone levels

All of this is sometimes called the fertility awareness method . They can help you get pregnant, but they are not the most reliable form of birth control if you don’t want to have children, so it’s good to be cautious and protected if you don’t want to have children.

2- Initiation of prenatal vitamins

Taking prenatal vitamins is something doctors recommend when you are pregnant or trying to get pregnant. Experts agree that folic acid is probably the MVP (most valuable prenatal) component for pregnancy. Taking prenatal vitamins can help prevent a serious problem called a neural tube birth defect .

According to the Centers for Disease Control and Prevention , you should start taking 400 micrograms (mcg) of folic acid each day at least one month before you plan to become pregnant. If you haven’t added folic acid to your routine before, week 1 is a good time to start. Prenatal vitamins often contain folic acid as well as other things like iron, calcium, and vitamin D.

3- Drinking lots of water

It’s wise to adopt healthy lifestyle habits to stay safe during the first week or throughout your pregnancy . One of the things that needs to happen is to give up alcohol. Doing so is important for your baby’s future health.

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During 1 week of pregnancy, it’s also a good idea to give up sugary drinks (like cola) that can be bad for your baby’s health. We know this is difficult, but you can drink lots of water instead. Because when you are pregnant, you should drink more water than normal for the health of you and your baby.

4- Eating healthy

Although women generally eat for two during pregnancy , they should stay away from it in the beginning. Later in your pregnancy, you may consider adding an additional 100 to 300 calories to your diet each day, but you should still not overeat.

Eating healthy before and during pregnancy is important not only for your baby’s health, but also for yourself. When eating during pregnancy , focus on consuming lots of fresh, nutritious foods such as fruits, vegetables, lean proteins, healthy fats and fibrous grains.

You may experience an increase in appetite during 1 week of pregnancy or with the arrival of your menstrual period . To avoid overloading on unhealthy foods, you can opt for other activities when you crave a snack, such as going for a walk or meeting a friend.

5- Exercising regularly

When you have your period, exercising is sometimes the last thing you want to do. But research shows that for many women , unpleasant menstrual symptoms, such as cramps , can pass more easily when they exercise.

Getting some exercise every day will keep you and your future baby healthy . Staying active while pregnant will improve both your physical and mental health and make it easier to give birth.

6- Quitting smoking

Smoking cigarettes and the like is one of the most dangerous things you can do for your future baby. Smokers generally have more difficulty conceiving and have a higher risk of miscarriage than non-smokers .

If you smoke while pregnant , you are exposing your unborn baby to harmful chemicals. This increases the risk that your baby will be born too early or be born underweight. We don’t want to scare you, however, smoking also increases the risk of sudden infant death syndrome .

If you live with a smoker , ask them to smoke outside and away from you so you are not passively exposed to smoking.

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7- Avoiding stressful situations

Being a parent is a big life experience that can be stressful at times. Take the time to feel as happy and healthy as possible and do what it takes.

For example, you can participate in activities that relax you or we may want to meditate . It totally depends on your will and preference.

1 week pregnant: The next step

You’re probably excited to find out what’s next after the first week of your pregnancy. If you take good care of yourself during 1 week of pregnancy, you may have a better chance of conceiving when you ovulate in two or three weeks.

About two weeks after conception, most women will begin to feel the early signs of pregnancy . Here are some of the early pregnancy symptoms:

  • Swelling
  • Constipation
  • Contraction
  • feeling more tired than usual
  • Eating reluctance and changes in eating preference
  • mood swings and restlessness
  • The need to urinate more often
  • Nausea and sometimes vomiting
  • delay of menstrual period
  • nasal congestion
  • Tender, swollen breasts

When you’re pregnant, your body will start to produce more of a hormone called hCG . Five days before the date of your period, some early pregnancy tests can measure enough hCG to indicate whether you are pregnant or not. However, not everyone who is pregnant will have a positive early pregnancy test because they do not have enough hCG hormone . A blood test that your doctor can do is the most accurate way to find out about your pregnancy status .

If you want to get pregnant and have positive test results, congratulations! You’ve taken a big step towards becoming a parent. Maintain healthy habits that you have created or will form in week 1 of your pregnancy. It’s especially important to continue taking your prenatal vitamins during this time . This is also when you should schedule your prenatal visits with your doctor .

Conclusion

As we said above, 1 week of pregnancy is not obvious at the time of pregnancy, it is calculated retrospectively after your pregnancy is finalized. But the best thing you can do during this time is to choose a healthy and regular lifestyle. Detailed information about what you can do is given above.

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