Cough plays a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on the underlying cause, but there are also natural remedies that will provide relief. You can find more information below.

“ What is good for a cough?” In answer to the question, there are some natural remedies that can provide relief from coughing caused by allergies. However, if you want to use natural remedies to treat cough , you should research sources and brands. You should also be aware that some herbs and supplements may interact with medications, which can cause unwanted side effects. If the cough is severe or lasts for more than a few weeks, it is also important to seek medical attention.

Here are the things that are good for cough stuff:

1. Ball

According to some studies, honey can relieve dry coughs. A study on nighttime cough treatments in children compared dark honey with a cough medicine. Researchers have shown that honey provides relief from coughing. Although the benefits of honey over cough medicine are small, especially parents with young children evaluate honey more positively than many medicines.

To treat a dry or phlegm cough, you can mix 2 teaspoons of fish with warm water or herbal tea. You can drink this mixture once or twice a day.

WARNING: Children under the age of 1 should not be given honey.

2. Ginger

By having anti-inflammatory properties, ginger can soothe a dry cough, asthmatic cough, or allergic cough. It can also relieve nausea and abdominal pain . One study suggests that certain anti-inflammatory compounds in ginger may reduce coughing by relaxing the membranes in the airways.

You can prepare a soothing ginger tea by adding 20-40 grams of fresh ginger slices to a cup of hot water. It’s important to let it brew for a few minutes before drinking it. You can also add honey or lemon juice to improve the taste and soothe the cough even more.

WARNING: Be aware that in some cases, ginger tea can cause stomach upset or heartburn .

3. Liquids

Staying hydrated is very important for those who are allergic, dry and have all kinds of cough problems or those who have a cold. Research shows that drinking liquids at room temperature can relieve coughing, runny nose, and sneezing. However, people with additional symptoms, such as those with a cold or flu, may benefit from warming their beverage. The same study reports that hot drinks relieved more symptoms such as sore throat, chills, and fatigue.

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Hot drinks that can be comforting include:

  • fresh broth
  • herbal teas
  • Decaffeinated black tea
  • Warm water
  • hot juices

Related article: What is good for sore throat?

4. Steam

A wet cough with phlegm may be relieved by steam. You can take advantage of the steam by letting the bathroom fill with steam while taking a hot shower or bath. You should stay in this steam for a few minutes until the symptoms subside. Afterwards, you can drink a glass of water to cool down and prevent dehydration.

Alternatively, you can also make a steam pot. To do this, fill a large bowl with hot water. Add herbs or essential oils such as eucalyptus or rosemary, as this can also relieve nasal congestion. To take advantage of this, you can trap the steam by leaning over the bowl and placing a towel over your head. You can inhale this steam for up to 5 minutes.

5. Marshmallow root

Marshmallow root is an herb with a long history of use as a cough and sore throat treatment. Marshmallow root can relieve irritation from coughing due to its high mucilage content.

A small study found that herbal cough syrup containing marshmallow root effectively relieved cough caused by colds and respiratory infections. After 12 days of taking the syrup, 90 percent of participants rated its effectiveness as good or very good.

Marshmallow root is also available as a dried herb or tea bag. You can drink both immediately by adding hot water or wait for it to cool first. The longer the marshmallow root is left in the hot water, the more mucilage will be in the drink.

WARNING: Stomach discomfort may be experienced as a side effect in the use of marshmallow root, but it may be possible to counteract this by drinking extra liquid.

6. Salt water gargle

Salt water gargle is one of the most effective methods in the treatment of sore throat, wet and phlegm cough. Salt water reduces phlegm and mucus in the back of the throat, which can reduce the need for coughing.

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Mix half a teaspoon of salt in a glass of warm water until it dissolves. Allow the solution to cool slightly before using it for gargling. Let the mixture sit in the back of the throat for a few minutes before spitting out. Gargle with salt water several times a day until the cough is healed.

WARNING: Avoid giving saltwater to young children as they may not gargle properly and swallowing saltwater can be dangerous.

7. Thyme

Thyme has both culinary and medicinal uses and is a common remedy for cough, sore throat, bronchitis, and digestive issues. One study found that a cough syrup made of thyme and ivy leaves relieved cough more effectively and more quickly than a placebo syrup in people with acute bronchitis. The antioxidants in thyme may be responsible for these amazing benefits.

To treat coughs using thyme, you can use a cough syrup containing this herb. Alternatively, you can make thyme tea by adding 2 teaspoons of dried thyme to a glass of hot water. It should be infused for 10 minutes before straining and drinking.

8. Dietary changes for acid reflux

Acid reflux is a common cause of cough. Avoiding foods that can trigger acid reflux is one of the best ways to manage it and reduce the cough that accompanies it. Each individual may have different reflux triggers that they should avoid. People who are unsure of what is causing their problems can start by eliminating the most common possible triggers from their diet and monitoring their symptoms.

Foods and drinks that most commonly trigger acid reflux include:

  • Alcohol
  • Caffeine
  • Chocolate
  • Citrus
  • Fried and fatty foods
  • garlic and onion
  • Mint
  • Spices and spicy foods
  • Tomatoes and tomato-based products
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9. Slippery elm

Slippery elm bark is among the cough-soothing things Native Americans have used for years to treat coughs and digestive issues. Slippery elm is similar to marshmallow root in that it contains high levels of mucilage that helps soothe sore throats and coughs.

You can make slippery elm tea by adding 1 teaspoon of dried slippery elm grass to a glass of hot water. It should be infused for at least 10 minutes before drinking. Slippery elm is also available in powder or capsule form at health stores, or you can buy it online.

WARNING: It is important to note that slippery elms can interfere with the absorption of medications.

10. Probiotics

Probiotics do not directly relieve cough, but they can strengthen the immune system by balancing the bacteria in the gut. A strong immune system can help fight infections or allergens that can cause a cough.

According to one study, a bacteria called Lactobacillus , a type of probiotic, provides modest benefit in preventing the common cold. Supplements containing Lactobacillus and other probiotics are available in health stores and pharmacies.

Some foods are also naturally rich in probiotics, such as:

  • natural yogurt
  • Tarhana
  • Turnip juice
  • Kefir
  • Sauerkraut

However, the number and variety of probiotic units in foods can vary widely. In addition to eating probiotic-rich foods, it may be best to take probiotic supplements in consultation with your doctor.

As a result

As can be seen above, there are many things that are good for cough. Some of these are supported by research, while others are purely based on public knowledge and experience. When using them, you should choose the most suitable for you and your taste, and be careful that you are not allergic to what you choose.

If the cough is obstructing your breathing, is bloody, is accompanied by fever and chills, or does not go away for a long time, it is important to see a doctor as soon as possible.

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