12 Foods and Drinks That Can Cause Stomach Pain

Having butterflies in your stomach from the first date or an exciting job opportunity is a good thing, but experiencing sharp pains or chronic bloating in your stomach is definitely not fun.

About 70 percent of our immune system resides in the gut, so keeping it healthy can really improve our well-being and keep stress and mood imbalances at bay.

Daily sickness is very common, and there are many types of food sensitivities and lifestyle behaviors that can be attributed to poor health, fatigue, insecurity, and decreased productivity. Here are some foods and drinks to avoid so they don’t give you a tummy ache or indigestion.

Foods and drinks that cause tummy pain.

An unhappy stomach can certainly result in a less satisfying life, as andomen problems, stomach pain, and bloating can make us feel different from ourselves and negatively affect our mental and physical well-being.

By discovering what problems may be contributing to stomach aches and choosing to eat, exercise, and live in a way that promotes proper gut health, it is possible to feel healthy and happy from morning to night. Here are 12 things that can give us a stomachache.

1- Foods with high fiber content.

High fiber foods are packed with nutrients and can keep our digestive system in good condition, however excess fiber can lead to pain and bloating.

It’s also a smart idea to avoid high-fiber foods immediately before exercising, as that can lead to intestinal problems or stomach cramps during training.

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2- Raw vegetables.

Raw vegetables can give us digestive pains, this means that our bodies have a hard time breaking down the elements of raw vegetables, so it might be easier to cook them lightly and avoid these discomforts.

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Steaming, broiling, broiling, stirring, or sautéing vegetables with a little olive or coconut oil will aid digestion and keep the nutrients intact. In addition, the properties of coconut oil promote a healthy intestine.

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3- Eating too fast.

Eating food too quickly can hinder our bodies’ ability to digest properly. “Think of the stomach as a muscle, you can’t go from not exercising to running a marathon in one go.”

Flooding your belly with too much food can cause discomfort and stretch your belly, leading to bloating, gas, and discomfort. Put down the fork every three minutes and focus on chewing and swallowing each bite.

4- Protein bars.

Protein bars can be filled with artificial sweeteners and additives. For example, erythritol (sugar alcohol or polyol) can hurt the belly.

It is recommended to eat half at a time, so that the stomach can easily digest the substance and still enjoy the taste. You can also look on grocery store labels for bars that don’t contain any additives or make your own granola, nut, and fruit protein mix at home.

5- Chewing gum.

Studies show that gum can induce gas and bloating , as gum contains artificial sweeteners and draws air into the body with each chew. The air intake expands the belly, leading to bloating and abdominal discomfort.

When gum is chewed, it actually swallows a lot of air, producing gas. Chewing gum is also something that is high in FODMAP. FODMAPs are short-chain carbohydrates often found in artificial sweeteners, and it is a possible trigger for irritable bowel syndrome.

6- Gluten.

Research shows that gluten can cause abdominal pain , as it is a common food sensitivity. Eliminate gluten for three weeks, and see how you feel.

Gluten products have been shown to cause abnormal bowel movements, diarrhea, and cramps. However, not all bodies can digest the substance, and it is totally normal if you are one of those who suffer.

Celiac disease is found in 1% of the population, although up to 20% of the population that has it may never be diagnosed. In celiac disease, your body launches an immune response to any exposure to gluten, this will cause diarrhea, bloating, gas, and even skin rashes or neurological problems.

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 Sticking to gluten-free grains, such as quinoa and buckwheat, as well as asking restaurants for gluten-free menus should help.

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7- Dairy.

While Greek yogurt contains probiotics to improve digestion, other dairy products can irritate the stomach and cause abdominal pain. Dairy products contain lactose, which is a sugar that is broken down in the body for energy by an enzyme called lactase.

If you’re lacking in lactase, dairy and dairy products will cause significant gas, bloating, and diarrhea. Those lacking in lactase, also known as lactose intolerant, are unable to break down lactose, which can lead to diarrhea, gas, and pain, and those who are sensitive may also have trouble digesting the enzyme.

There are also many cow’s milks that contain hormones, which can irritate our coatings. Switching to alternative milks is recommended for healthier digestion.

8- Spicy foods.

While the capsaicin found in spicy foods can revolutionize the metabolism and promote good health, it can cause diarrhea and an upset stomach in many people. Spicy foods irritate the lining of the esophagus and belly.

This increases the production of acid in the stomach and at the same time decreases the pressure on the lower esophageal sphincter (a muscle that keeps food going in the right direction at the end of the esophagus).

For this reason, you will develop significant symptoms of heartburn. It may be a good idea to test yourself with mild spices to see how you feel. If you find yourself running to the bathroom, it may be best to avoid spicy foods and use fresh herbs as a seasoning and natural flavor when cooking.

9- Tomatoes.

Foods that belong to the acorn family, such as artichokes, tomatoes, potatoes, eggplants, goji berries, and bell peppers, cause stomach upset and intestinal problems.

Also, tomatoes are incredibly acidic. “Tomatoes and citrus fruits also increase the production of acid in the stomach, while simultaneously lowering the pressure on the lower esophageal sphincter.

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It’s best to limit acidic foods and belladonna for optimal gut health.

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10- Drinks with carbonated or gas.

Carbonated drinks cause stomach problems, as the bubbles can create air in our belly and cause gas, here carbon dioxide can cause bloating and pain.

It is best to stick with still drinks, such as water and fresh juice, if you are prone to stomachaches. Low-calorie sweeteners, often found in diet sodas, disrupt the delicate balance of your gut microbiota.

Also, drinking from a straw can let more air into our body, so avoid not using a straw.

11- Butter.

Experts say that foods high in fat induce intestinal problems , such as diarrhea or constipation. Foods high in saturated fat are known to affect our gut microbiome – in this case, butter contains a lot of saturated fat.

Scientists believe that this may be one of the reasons that we are seeing an increase in Crohn’s disease and ulcerative colitis. To counteract this, use olive or coconut oil when cooking, instead of butter, creams, and seasonings.

12- Alcohol.

Because alcohol passes quickly through the digestive tract, it causes stomach pain, nausea, and abnormal bowel movements , such as diarrhea.

Alcohol is low in nutrients and can cause inflammation in our guts, leading to discomfort and bloating. Drinking alcohol can cause inflammation and irritation of the alcohol because it can erode the lining of the stomach.

This is generally seen with excessive or continued use of alcohol. If your stomach lining is weaker, then you will be more susceptible to the acid it naturally produces, making you more susceptible to pain and even ulcers.

Final Recommendations

Being mindful of what you eat can really affect your digestion and overall mental and physical well-being. Upset stomach is never fun, and fear of intestinal problems and gas can also cause great anxiety.

By being aware of foods that can cause gastrointestinal problems, you can stop worrying and continue living your life without discomfort.

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