15 Important Benefits of Boiled Potatoes

What are the benefits of boiled potatoes? Which diseases is it good for? How much should you consume? You can find the answers to all these questions and much more below.

Are there any benefits of boiled potatoes?

The benefits of boiled potatoes are innumerable because the vitamins and minerals in it are quite high. It is naturally rich in potassium, phosphorus, B vitamins and vitamin C. It’s low in calories and fat, and its high fiber content helps you feel full. Contrary to popular belief, potatoes aren’t actually a source of fat, but if you add too much of things like oil, you may do more harm than good.

What are the benefits of boiled potatoes?

Boiled potatoes are naturally rich in vitamins and minerals, especially potassium, phosphorus, B-complex vitamins and vitamin C. It’s low in calories and fat, and its high fiber content helps you feel full. Contrary to popular belief, potatoes are not fattening by nature.

Here are the benefits of boiled potatoes :

1- Reduces inflammation

Our first item among the benefits of boiled potatoes is the inflammation-reducing effect of the potato. According to many nutritionists, both boiled and regular potatoes are alkalizing and anti-inflammatory (anti-inflammatory). Potatoes soothe stomach ulcers, reduce stomach acidity, relieve heartburn and help prevent inflammation related to arthritis.

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2- Regulates blood pressure

Yes, the benefits of boiled potatoes have positive effects on blood pressure. However, it should be noted that a fried potato does not provide the same benefits . Boiled potatoes are rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure. A juicy and nutritious boiled potato has about 100 calories, which is a good ratio that can be good for many health problems such as high blood pressure .

3- It has a calming effect

Potatoes also have an effect on your calmness. Boiled potatoes, in particular, are rich in tryptophan , an amino acid with natural soothing properties that help calm the nerves . L-tryptophan is an amino acid. L-tryptophan is referred to as an essential amino acid because our bodies cannot make it naturally. It should be obtained from foods such as potatoes.

4- Supports heart health

Another feature of the benefits of boiled potatoes is that it is good for heart diseases. Did you know that potatoes contain zero cholesterol? True, potatoes do not have cholesterol. But the fat and cholesterol-laden ingredients in which it’s cooked pose a threat to the heart. In fact, potatoes can do wonders for your heart, with heart-healing antioxidants and anthocyanins. Plus, potatoes contain fiber, potassium, and vitamins C and B6, which are great for heart health.

5- It is good for brain health

Alpha lipoic acid , a coenzyme found in potatoes, may help boost overall cognitive health. Experts consider this acid to have beneficial effects on Alzheimer’s patients. A number of vitamins and minerals (including zinc, phosphorus and B vitamins) found in potatoes positively affect brain function. Vitamin B6 is particularly critical for maintaining neurological health.

6- Aids in digestion

Both boiled and regular potatoes help facilitate digestion, thanks to their high fiber content. Fiber supports digestion and supports bowel regularity by adding bulk to stool. Boiled potatoes can also help speed recovery in case of diarrhea. That’s because potatoes are rich in potassium, a mineral that is excessively lost during diarrhea.

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7- Allows you to sleep quality

Among the benefits of boiled potatoes is that it improves our sleep quality. Tryptophan , naturally found in boiled potatoes , is a natural sedative that ensures good sleep. Also, the potassium in potatoes acts as a muscle relaxant, resulting in more restful sleep and relaxation.

8- Relieves the symptoms of premenstrual syndrome

According to some studies, potato juice can help relieve premenstrual syndrome symptoms. The high carbon content of the potato helps raise the levels of tryptophan (serotonin is also called the happiness hormone), which further increases the production of serotonin in the body. This spike in serotonin helps improve mood and reduces anxiety.

9- Strengthens bones

The benefits of boiled potatoes also strengthen our bones. Boiled potatoes, rich in calcium and phosphorus, help strengthen bones. Iron, calcium, magnesium, phosphorus and zinc in potatoes contribute to the formation and maintenance of bone structure and strength.

What are the benefits of boiled potatoes for the skin?

Did you know that both regular and boiled potatoes have excellent collagen boosting ability? A simple potato face mask can help treat acne and other skin conditions like blackheads.

Here is how a skin specialist can use potatoes and potato juice for skin prone to wrinkles and skin problems:

10- Eye bags and puffy eyes

The benefits of boiled potatoes are not limited to general health. It also provides tremendous benefits to the skin and face. For example, the following method is good for eye bags and puffy eyes. Peel a raw potato and cut it into large pieces. Then take a cloth or towel and wrap the piece of potato in it and gently place it over your dark circles. Wait 20 minutes. Then rinse your eyes with water.

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11- Lines and wrinkles

To get rid of wrinkles even a little, apply some cooled boiled potato juice to the affected area and see the results for yourself. You can also apply a thin layer of raw mashed potatoes to the skin. Let it sit for about 15-20 minutes and then rinse it off with water.

12- Dead skin cells

Benefits of boiled potato for skin removes dead skin cells. Potatoes can do wonders for removing dead cells from your skin and exfoliating them. It is very effective in this regard due to its antioxidant content. Applying boiled potato juice to your skin or face, especially after it has cooled, can help remove dead skin cells and rejuvenate your skin.

13- Dry skin

Potatoes, rich in vitamin C, can help treat dry skin ( skin dryness ) by nourishing it from the inside. Make mashed potatoes and half a teaspoon of curd. Apply it on your face and leave it for 20-25 minutes. Rinse with cold water. You can do this regularly for better results.

14- Sunburns

Cooled boiled potato juice or just two slices of cut potato can help treat sunburns effectively. Potato slices can be applied to the affected areas of your skin, preferably cold. If you have some potato juice, you can also apply this juice to the affected area. This gives a cooling sensation to your sunburned skin and helps repair your damaged skin.

As a result

As you can see in the items above, potatoes, potato juice and other potato products have excellent effects on overall health and skin health. However, in very rare cases, side effects (for example, you may be allergic to potatoes) may be encountered. In such cases, you should not neglect to see a doctor.

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