Although many people popularly say that they are depressed, depression is not that simple. Depression can disrupt a person’s daily life, leave the affected person unmotivated, and even drive them to suicide. That’s why we’ve prepared 3 short but effective suggestions for those with depression. These great suggestions below will surely come in handy for you.
Managing depression can be challenging, from finding the right treatment to learning and using coping skills regularly. A psychiatrist writing in Health Grades, Dr. David Brendel , after 20 years of experience, recommends the following for people with depression.
1. Be honest with your doctor.
Your treatment plan should be comprehensive, including medical interventions and the right type of talk therapy, so your doctor needs to fully understand your condition. Sometimes people are afraid to be honest with their psychiatrist or are afraid to share the whole truth. Additionally, they are sometimes indecisive about getting better. They settle into a particular lifestyle and may somehow become familiar with and attach to negative patterns of what we call maladaptive behaviors. Often times, these coping skills that help in the short term become the biggest long-term problem they have. To help people find healthier ways to manage their depression on a sustainable basis, solving this can take a long time and can be difficult. But that doesn’t mean it’s impossible.
It’s important to be honest with your doctor when it comes to your medical treatment. Most people get along well with antidepressant medications , but side effects can cause problems. Do not ignore the side effects if they are interfering with your life. If you’re a parent with young children and your medications are keeping you from getting enough sleep, don’t just take it. Talk to your doctor so you can find another medication that works without this complication. If your doctor thinks you would benefit from transcranial magnetic stimulation (TMS) but you can’t realistically squeeze the sessions between picking up the kids from school and doing your job, make sure your doctor knows the details of your lifestyle. The best depression treatment is doable, effective, and tolerable for you.
2. Learn new things to stay motivated.
People can be discouraged when treatments don’t work or cause side effects they can’t tolerate. Understanding what your body is responding well to can be frustrating. Dr. Daniel Brendel asks his patients open-ended and open-ended questions to get them to look at the big picture so they stay motivated to move forward. “What would your life be like if you felt better in three or six months?” or “How does success look to you? What would you do if you didn’t feel depressed this summer?” asks questions like Because stimulating their imaginations and enabling them to focus on their future with the depression they manage can help them think positively.
Unfortunately, depression can set a trap for people: It leaves people feeling unmotivated and low-energy, but finding the right treatment to improve these symptoms takes motivation and energy. As a doctor, it is necessary to empathize with this situation and keep in mind how difficult it can be to continue on the path of treatment after a medication has not worked or has caused side effects. cognitive behavioral therapyA type of talk therapy, called talk therapy, can help patients reassess their condition and stay motivated to try new medications and behavior changes. A common phrase used by cognitive behavioral therapists is “action comes before motivation”. Everyone wants to be motivated before they act. But for most people with depression, this won’t always happen. That’s why it’s important to develop structure and schedules so you can regularly engage in healthy activities, whether you’re motivated or not. Once you get the rhythm, motivation will follow – you can create a positive feedback loop.
3- Discover positive coping strategies.
Dr. David Brendel encourages people to write a list of their coping skills, the things they can do to feel better and take care of themselves. This list might include things like taking a walk, exercising, cooking a healthy meal, talking to a friend or family member, taking a nap, hugging a pet, or listening to a favorite song. Mindfulness has become more popular in recent years and has been shown to be effective against stress many times. Also, mindfulness is an evidence-based way to reduce negative emotions. Practicing mindfulness through meditation or yoga can also be very helpful.
By sticking this list on your fridge or bathroom mirror or saving it to your phone, you’ll have clear activities to refer to instead of doing something self-harming or negative. If you have trouble putting together a list like this, you can seek help from your doctor or therapist. Dr. David Brendel does this exercise often with his patients and is amazed at how much activity brings them joy or helps them relax.
Finally, Dr. Says David Brendel, “ As a psychiatrist, one of the most rewarding parts of my job is helping people not only manage their depression, but also begin to thrive, come out of the grip of depression, and build meaningful lives. With the right treatment, talk therapy, and support, you can manage your depression and focus on what’s most important to you. “