5 Home Remedies to Treat Nervous Gastritis

Did you know that a change in our emotional state can bring about the appearance of nervous gastritis? This is because stress and anxiety increase the production of stomach acid, as a consequence, little by little the gastric or stomach lining is damaged.

Although the home remedies that we have shared will help you, it is important first of all, to control nerves, stress and emotions in any situation that is experienced, for that reason, relaxation and mental control help to balance and avoid these negative effects on our gastric health.

It is important to know that the manifestation of nervous gastritis does not seem to have any link with the bacterial increase in the stomach, nor by the consumption of irritating or spicy foods, but rather, by an emotional shock that we may have.

And if it is not treated properly, this type of nervous gastritis can become acute or chronic, which in the end, manifests symptoms that can sometimes be confused with acid reflux or irritable color syndrome.

Is your stomach irritated a lot from stress? Do you feel that the part of the abdomen hurts or burns when you get nervous? Then most likely you suffer from this problem. Next, I will share with you 5 very effective home remedies to combat nervous gastritis.

Natural Remedies for Nervous Gastritis

Home Remedies to Fight Nervous Gastritis

These home remedies for nervous gastritis that we show you below, will help speed up your recovery in a very effective way, this is thanks to the natural properties and ingredients they have. Everything natural does not come to replace any drug, on the contrary they are supplements that are used to prevent any discomfort, so pay close attention.

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1- Banana and Pear Juice

The natural fibers and enzymes that these 2 fruits have, are capable of reducing inflammation in the stomach, as well as calming the irritation of the mucus or gastric membrane.

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Also its properties as vitamins and minerals, help reduce the tension that can be generated in the digestive process and control the excess acid produced.


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The preparation of this exquisite shake is very easy to do, you will need the following:


  • Money.
  • A banana or banana.
  • Water (200ml).

How to prepare:

We cut the fruits into small pieces, and then put them in the blender next to the water. We process and hope to get the mix of everything. It is recommended to drink it when you experience or feel discomfort or any symptoms of nervous gastritis. You can consume it once a day without any problem.

2- Chamomile Tea

Its excellent natural properties make it a great ally when it comes to relieving nervous gastritis, because they help eliminate gas, calm and reduce inflammation and irritation, and it works as an anti-inflammatory when we feel pain.

It also relaxes and calms us when we experience emotional changes, to avoid any imbalance that may be generated due to the nerves that we feel at the moment.


  • 2 tablespoons of Chamomile flowers.
  • Glass of water.

How to prepare:

We heat the water until it boils, add the dried chamomile flowers, cover and let it rest for 10 minutes or so. Then it is strained and honey can be added to sweeten it. Drink 2 or 3 cups a day, the result we will get is a relief to the digestive system.

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3- Drink with Fennel Seeds

Fennel seeds work as an excellent digestive remedy, this is because it relaxes the muscles of the gastrointestinal tract, in addition to having anti-inflammatory and antispasmodic components that prevent inflammation and the annoying pain that we experience, as well as bloating and nausea. .

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  • Water (250ml).
  • 1 teaspoon of honey.
  • ½ fennel seeds (5g).

How to prepare:

The water is boiled and then the fennel seed is added. We rest the drink for a few minutes, strain it and sweeten it with a tablespoon of honey according to taste.

The prepared infusion is taken, when we experience the symptoms of nervous gastritis, and we can repeat its consumption 2 or 3 times a day if we consider it necessary.

4- Unflavored Gelatin

This is a natural soda that is prepared with unflavored gelatin and will help soften the stomach lining, reducing irritation. Thanks to its components such as antioxidants, amino acids and anti-inflammatory agents, in the end it will be possible to reduce burning and balance our nervous system.


  • Water (125ml)
  • Unflavored Gelatin (9g)

How to prepare:

The water is heated, which is approximately half a cup, and then you add the unflavored gelatin. We let it rest for a while and the infusion is then drunk. It is recommended to eat it on an empty stomach or before heavy or main meals.

5- Rice Water

Thanks to its antioxidants and fibers, by consuming this remedy, what we are going to achieve is to counteract the burning and pain that can be caused by nervous gastritis.

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In addition, its consumption calms the nervous system, reduces stress and anxiety. Liquids are absorbed properly and in case diarrhea appears it will reduce it completely.


  • Rice (40g)
  • Water (250ml)

How to prepare:

The water is heated, when it reaches its maximum evolution, we add the tablespoons of rice. We rest for about 2 or 3 hours and then strain the drink. It is ingested 2 times a day, until you notice improvements or eliminate symptoms.

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Remember that emotions can cause us a bad moment in our lives, although there are these home remedies, it is necessary that you always go to your doctor to prevent any later problems.

An outbreak of uncontrollable gastritis can generate very serious problems, that is why it is necessary to change lifestyles for healthier ones avoiding all that food that can harm us.

Fortunately, natural ingredients can help us reduce and control these discomforts that occur, because they contain properties that allow acceleration of recovery and the best thing is that they do not produce side effects, so they are excellent options to take into account.

Here in my blog you can find other effective home remedies that can help you, as well as those foods you should and should not consume. I also share my story where I tell you how I did to cure my gastritis naturally and forever.

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