Gastritis (gaster-stomach and itis = inflammation) is caused by multiple factors due to an inappropriate lifestyle, among which are: stress , consumption of alcohol , cigarettes, coffee, dairy (lactic acid), excessive medication, infection by Helicobacter pylori, abundant meals after hours, and the most common in recent years an acidic diet; based on meats, fried foods, sugars and refined flours.
An excellent way to combat this disease is the consumption of fruits with anti-inflammatory properties, antioxidant vitamins and stimulants of the protective mucosa of the stomach epithelium.
Unlike taking antacids (omeprazole), fruits do not decrease the secretion of gastric juices or raise the pH of the stomach. These pharmaceutical drugs make the stomach pH less acidic, causing as a consequence a vitamin deficiency (b12) and a greater probability of infections by bacteria and fungi, which normally die from the acidity of the gastric juice. Here are 5 ideal fruits to combat gastritis .
It is an effective natural antacid as it contains pectin that helps regulate the functions of the intestinal system, preventing stomach inflammation. Its phosphorous content helps as a sedative against the symptoms of gastric irritation. It is rich in sorbitol, an optional carbohydrate for diabetics. Its antioxidants contribute to the detoxification and elimination of digestive waste. Without chemical antagonists, apples are versatile to combine with other fruits or vegetables.
It is rich in antioxidants, vitamins (A, C, E, K, folic acid), fiber, and proteolytic enzymes such as papain , recommended prior to meat consumption to help break down proteins. Its consumption confers healing, anti-inflammatory and bactericidal properties.
Níspero (Eriobotrya japónica)
Its high content of vitamin A is ideal for gastritis, ulcers and heartburn, acting as a protector of the mucosa. The ursolic acid is its powerful anti – inflammatory, with benefits to the elderly prevent loss of muscle mass. This fruit lowers bad LDL cholesterol making it ideal to consume 30 minutes before a fried meal, preventing heavy digestion. To improve gastric symptoms its extract is recommended for 14 days.
They contain vitamins A and C, pectin (vegetable soluble fiber) and antioxidants that capture free radicals, preventing damage to cells. It has anti-adhesive PAC (proanthocyanidins) molecules that give it antibacterial properties by preventing the adherence of E. coli to the urinary tract and H. pylori to the stomach epithelium.
A glass of cranberry juice in the morning is ideal for people used to eating out, to prevent gastric ulcers caused by Helicobacter Pylori. This fruit also contains fructooligosaccharides , probiotics that favor the multiplication of beneficial bacterial flora.
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Thirty years of studies concluded that the green banana is ideal for treating peptic ulcers, thanks to its active principle, leucocyanidin, a bioflavonoid with healing action. If spraying for preservation, you should drink a teaspoon dissolved in a cup of warm water 3 times a day.
Pitanga (Eugenia uniflora)
It is a cherry rich in vitamins (A, C and complex B) minerals (Calcium, iron and phosphorus) antioxidants (gamma-carotene, rubixanthin). Its anti-inflammatory component is Cineol scientifically proven in lung and periodontal tissue; ideal for gastrointestinal disorders. This fruit has a stimulating effect.
- When consuming these fruits remember to salivate and chew properly.
- Taking these fruits in juice does NOT sweeten with sugar, due to the corrosive phosphoric acid that is added in its refinement.
- Eat fruits in snacks or 30 minutes before meals for rapid digestion, avoid accompanying them with cooked meals. Preferably consume the fruits separately.
- Avoid leaving fruits open for more than half an hour as they acquire arsenic (such as Patilla). Anticipating this, buy small fruits in the market, which you can consume all without having to be stored.
- It is important to analyze the pH of the foods used in your diet so as not to subject the stomach to excessive acidification.
- Remember that the blood is renewed in nutrients by digestion, it is not possible to be healthy with an altered digestion.
Another infallible natural remedy for gastritis is the popular infusion from Lara-Venezuela made up of dividivi (Caesalpinia coriaria) and moringa peels. Remember that nature always provides the harmonious way to heal.