Copper is an important trace element for normal growth, bone strength, immune function, brain development, heart function, energy development in cells and the formation of strong connective tissue. However, too much of it can be toxic.
Copper is not temporarily stored in the body and requires regular intake from foods rich in copper.
Common symptoms of copper deficiency are general fatigue, arthritis, osteoporosis, paleness, low body temperature, anemia, brittle bones, weak immune system, frequent muscle soreness, joint pain, thinning hair and balding, easy bruising and skin inflammation.
Here are some important benefits and effects of copper.
Copper is involved in over 50 different enzyme reactions. These reactions allow nerves to communicate with each other and improve our metabolic function. Copper is important for the nervous system, cardiovascular system, digestive system, and almost every other part of the body. Most of the copper enzymes are contained in the body tissues with the greatest metabolic activity. This includes the heart, brain and liver.
Copper is required for the synthesis of adenosine triphosphate (ATP). This is the body’s energy source. A copper deficiency leads to a sluggish metabolism and less energy. Copper releases iron in the blood, which increases the availability of proteins. Copper affects ATP and protein metabolism and is important for muscles, joints, tissues and maintaining energy levels.
Improves brain function
Copper affects the activity of dopamine and galactose. These neurotransmitters are necessary for maintaining our energy, positive attitude, and focus. If there is not enough copper in the body, this leads to fatigue, difficulty concentrating and a bad mood.
Copper is also involved in the use of various antioxidants. These include vitamin C and superoxide dismutase, ascorbate oxidase and tyrosinase. Vitamin C and other antioxidants protect against free radical damage in the brain and prevent neurodegenerative diseases such as Alzheimer’s.
Good for hair, skin and eyes
Our bodies need copper to create the natural pigment and texture of the skin, hair and eyes. Copper promotes the development of melanin and gives our skin its brown color.
Copper helps build collagen and improves skin maintenance and elasticity. It is involved in the production of elastin, which is contained in the skin’s connective tissue and maintains the skin’s flexibility.
As an antioxidant, copper protects the skin, hair and eyes from damage caused by free radicals. It is required for the utilization of the powerful antioxidant superoxide dismutase, which protects the body from oxidative stress and aging.
Protects against premature aging
Copper is a powerful antioxidant and protects cell membranes from free radicals. Superoxide Dismutase is one of the most powerful antioxidants that fight free radicals in the body. Free radicals attack various organ systems, leading to wrinkles, age spots, susceptibility to various types of cancer, macular degeneration and kidney failure.
Strengthens the immune system
Copper is an important part of the healing process and ensures better wound healing. It strengthens the immune system and acts against anemia. This allows our body to protect itself from infection and speeds up the healing process.
Balances thyroid activity
Copper is required for the proper functioning of the thyroid gland. In combination with other trace elements such as zinc, potassium and calcium, copper helps to balance thyroid activity and prevent hypothyroidism or hyperthyroidism.
When there is too much or a deficiency of any of these important minerals, the thyroid gland can become dysfunctional. This leads to fatigue, weight gain or loss, changes in body temperature and appetite, and other undesirable symptoms.
Important copper sources
Foods rich in copper include cashews, chickpeas, kale, raw cacao, sesame seeds, quinoa, almonds, lentils, chia seeds, avocados and raisins, barley, oatmeal,
It is always better to get copper from natural foods rather than via supplements.
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