Joint pain can strike many people for a variety of reasons. Most causes of joint pain can be easily treated by a doctor with appropriate strategies. However, apart from medical treatment, there are proven foods that are good for joint pain. Let’s take a closer look at them.
Painful, stiff or swollen joints can make daily life difficult. Research shows that certain foods can reduce inflammation and help relieve joint pain . Here are some delicious foods to help with your joint pain.
Some types of fish are rich in oils called omega-3 fatty acids. These healthy fats block inflammation and help relieve morning stiffness and joint tenderness associated with arthritis. Fish with the most omega-3 fats are salmon, tuna, herring, and mackerel.
Cherries get their vibrant red color from anthocyanin compounds. These powerful antioxidants can reduce inflammation. Some research shows that cherries protect against arthritis and help relieve arthritis symptoms.
Do you suffer from diabetes or gluten sensitivity? People with these conditions may develop joint pain if they consume wheat, barley, or rye. To avoid joint pain, you should opt for quinoa and other gluten-free grains such as amaranth, rice and millet.
4. Olive oil
Olive oil, which forms the basis of the Mediterranean diet, contains a substance called oleocanthal . Like ibuprofen, an anti-inflammatory drug, oleocanthal blocks the COX-1 and COX-2 enzymes that trigger inflammation. This may partly explain how a Mediterranean diet reduces joint pain and stiffness associated with rheumatoid arthritis .
This golden-yellow Indian spice has a slightly bitter taste. It is an essential ingredient in curries and other Indian dishes. Turmeric contains the compound curcumin, and curcumin has been shown to protect joints from inflammation in animal studies.
6. Green tea
Green tea is loaded with antioxidants called catechins. Laboratory studies show that one of these substances, epigallocatechin-3-gallate (EGCG), can protect joints from the type of cartilage damage that occurs in osteoarthritis.
Sulforaphane is a powerful sulfur-containing antioxidant found in broccoli and other vegetables in the cabbage family. Sulforaphane suppresses cytokines, substances that accelerate inflammation. Animal studies have shown that sulforaphane can reduce joint inflammation and the severity of arthritis.
8. Whole grains
Whole grains like whole wheat bread, oatmeal, and brown rice can help keep your joints healthy by reducing inflammation. In a study of overweight adults, those who switched from refined grains to whole grains for 12 weeks had much lower levels of C-reactive protein (CRP), a marker of inflammation.
As a result
As you can see above, there are many foods that are good for joint pain, and it is generally safe to eat them in moderation. However, it is recommended that you see your doctor for your joint pain that does not go away (or for other symptoms along with joint pain). Because in this way, early diagnosis is made and you have the chance to start the appropriate treatment early.