8 Home Remedies for Stomach Inflammation

Generally, stomach or abdominal inflammation is caused by poor digestion. Sometimes we feel an annoying swelling, which can go on for days without noticing any improvement. The basic reasons why we suffer from it, is mainly due to the consumption of very greasy or salty foods in excess, due to stress, constipation or even having menstruation.

It is important to know that to reduce inflammation it is necessary to change our eating habits, although this discomfort can cause aesthetic problems because our stomach feels more protruding, it can also become very uncomfortable and painful, to the point of feeling abdominal pain or excess gas.

However, despite the fact that this disease affects thousands of people today, it is possible to treat stomach inflammation properly and naturally. In this article we will show you a series of easy-to-prepare natural remedies that will be very helpful to reduce this problem. 

Stomach Inflammation Remedies

Medicinal Remedies for Stomach Inflammation

Infusions are excellent alternatives to completely reduce a feeling of heaviness in the abdomen because they help to have a good digestion between each meal, so it is necessary to know the different types of remedies or natural medicine to prevent stomach inflammation.

Peppermint Infusion

This medicinal drink is recommended to take it before you go to eat. This has become very useful because it helps reduce abdominal inflammation, when we have a very sensitive stomach and prone to indigestion. It also reduces gas and heaviness that we may feel.

Read this Article Also   How to Cure Gastritis in Children

How to prepare it:

  1. Get 2 to 3 mint leaves
  2. Glass of water
Read More  Cashew nuts nutrition facts, recipes and health benefits

Place the ingredients in a pot, and let them boil for 5 minutes. Before drinking it, you need to strain it to enjoy the drink.

Cedron tea

This infusion is recommended to drink after eating. Among its main medicinal properties we can highlight that it helps to have a proper digestion, as well as, an excellent tonic for the stomach , reducing inflammation.

Do you want to know how to Eliminate Gastritis from my life step by step? ENTER HERE

How to prepare it:

  • 2 tablespoons of lemon verbena leaves
  • 1 cup of water

Place the water and the leaves in a bowl to boil them, then cover and let it rest for about 5 minutes. Strain and drink to taste. It is advisable to take it in moderation until improvement is achieved.

Apple cider vinegar

Drinking water with apple cider vinegar is another of the natural remedies that you can use to treat a bloated stomach. Thanks to its purifying effect, it improves the health of the stomach, intestine and colon, preventing us from feeling heavy after each meal.

Its preparation is easy, and it is always recommended to dilute it in water to avoid any stomach irritation.

How to prepare it:

  • 1 tablespoon vinegar
  • 1 tablespoon of honey
  • 1 glass of water

The vinegar and honey are added to the glass of water and then mix well. Afterwards, it is drunk 1 or 2 times a day.

Flax seeds

These seeds of plant origin contain soluble fibers that will help us fight inflammation. Improves digestion, prevents bloating, constipation and increased gas.

In the same way, it helps to eliminate toxins that accumulate from the body and fats.

How to prepare it:

  • 1 tablespoon flax seed
  • 1 cup of mineral water

Mix the flax seed with the water in 1 cup, let it rest overnight. The next day, drink 1 small prepared tablespoon and another at the end of the day.

Read this Article Also   5 Ideal Fruits To Relieve Gastritis

Cinnamon infusion

Cinnamon is a very well-known species worldwide, it has been used since ancient times to combat inflammation and stomach pain , because it helps digestion to be more comfortable and pleasant.

Its properties help prevent swelling of the abdomen, stomach upset and heartburn that may appear after meals.

Read More  How to Cure Gastritis with Lemon Juice

How to prepare it:

  • 1 teaspoon ground cinnamon
  • 1 cup with water
  • 1 teaspoon of honey

We heat the water in a cup, and then add the honey and cinnamon. Mixed both ingredients and let it rest for about 10 minutes, then ingest it.

Fennel Infusion

Fennel seed is well known in natural medicine for its excellent carminative properties (they reduce gas), they work as an anti-inflammatory and soothing in turn.

This remedy is ideal for those people who are suffering from stomach inflammation because it helps with indigestion that is caused by food or very heavy meals.

How to prepare it:

  • 1 tablespoon fennel seed
  • 250ml water cup

The water is boiled in the cup and the seeds are added. Then we let it rest for 10 minutes, to drink it about 30 minutes after each meal. It can be consumed up to 3 times a day.

Lemon and Baking Soda

This remedy is drunk with warm water, its main function is to counteract excess stomach acid, as well as to eliminate gases stored in the digestive tract.

It helps reduce abdominal inflammation when we eat meals that are very heavy or that can become very irritating.

How to prepare it:

  • 1 Glass Warm water.
  • Juice of ½ lemon.
  • ½ tablespoon of baking soda.

We combine the water with the lemon, and then we add the baking soda, until we get a mixture. We wait for the effervescent effect to pass and then consume it. For best results, drink it 30 minutes after eating, or when we feel any inflammation.

Read this Article Also   Natural Juices to Fight Gastritis and Colitis

Celery and Carrot

These 2 ingredients are great options, because they purify and detoxify the body, releasing all that substance that is harmful and can damage. Among its main functions, we can highlight that it helps normalize intestinal transit, reduces inflammation and increases fat burning.

Read More  Chronic Gastritis - Tips and Recommendations

To make the most of this remedy, we are going to do it in natural juice.

How to prepare it:

  • 4 carrots
  • 1 stalk celery.
  • 1 apple.
  • 2 glasses of water.

The ingredients are cut into small pieces and then poured into the blender. We add the water and mix everything until a juice is obtained.

Final Recommendations

This article has been informative, if you suffer from inflammation very often, you need to look for the cause of it. In general, our habits and lifestyles can be closely related to this discomfort.

Start now, you have to include in your diet the remedies mentioned above, remember that natural medicine to treat stomach inflammation as well as other types of ailments or discomforts, has turned out to be very effective and beneficial for people, since they are totally products Naturals that usually offer a solution and the best thing is that they do not cause side effects.

On the other hand, I recommend that you visit a doctor for a more accurate diagnosis, in case the discomfort or conditions prevail. I invite you to continue browsing my Blog, where you will find relevant information of your interest.

Related Posts

Leave a Reply

Your email address will not be published.