Zinc is an essential mineral needed in all organs, tissues and fluids in the body. It is involved in a variety of biological processes and is the second most abundant trace mineral in the body after iron.
It is involved in over 300 biochemical functions involved in the synthesis and metabolism of carbohydrates, fats, proteins, nucleic acids and other micronutrients.
Zinc improves cell and organ structure stabilization, immune function, wound healing, cell division, growth, blood clotting, thyroid function, vision, taste and smell. Since zinc is important for the immune system, zinc deficiency contributes significantly to the global burden of disease.
Zinc is not temporarily stored in the body and requires regular intake from zinc-rich foods.
Common symptoms of zinc deficiency are loss of appetite, loss of taste and smell, hair loss, indigestion, chronic fatigue, infertility, hormonal imbalances, weak immune system, slow wound healing, low blood pressure, white spots on the fingernails.
Here are some important benefits and effects of zinc.
Improves muscle recovery
Zinc is involved in cell division and cell growth. It promotes muscle repair and growth by allowing the body to heal small muscle tears, thereby increasing muscle and bone strength. Zinc helps release testosterone, growth hormones and the growth factor IGF-1, all of which enable healthy muscle mass and a healthy metabolism.
Improves nutrient absorption
Zinc affects protein synthesis and is needed by the body to utilize amino acids from food. It is also involved in the breakdown of carbohydrates, which are one of the main sources of energy for our body. Zinc deficiency can lead to low energy levels and chronic fatigue. Sufficient zinc improves metabolism and improves energy levels.
Good for hormonal balance
Zinc is involved in hormone production and promotes hormonal health and fertility. It regulates testosterone levels, which play an important role in both men and women. Zinc affects female sex hormones and is involved in the formation and release of eggs from the ovaries.
Zinc is needed for the production of estrogen and progesterone. Too high or too low estrogen levels can increase problems with menstruation, mood swings, early menopause, infertility and the risk of certain types of cancer.
Zinc promotes healthy insulin levels. Insulin is the most important hormone involved in regulating blood sugar. Zinc binds insulin so that it is stored in the pancreas and released when glucose enters the bloodstream.
Zinc improves the use of digestive enzymes and allows glucose to be used for fuel instead of being stored as fat.
Strengthens the immune system
Zinc helps against colds and similar symptoms of illness. It reduces the risk of catching a cold and speeds up the healing process. Zinc disrupts the molecular process that causes mucus and bacteria to build up in the nasal cavities. Zinc stimulates the activity of white blood cells and protects against infectious diseases and fungal infections such as pneumonia.
Good for the heart and blood vessels
Zinc maintains cellular health in the cardiovascular system and reduces inflammation and oxidative stress. Endothelium is the thin inner cell layer of the lymphatic and blood vessels that relies on adequate zinc. Zinc promotes blood circulation and heart health. It protects against clogged and damaged arteries and helps as a natural remedy for high blood pressure.
Good for the skin
Zinc is a natural home remedy for healing pimples and acne breakouts. Zinc is involved in collagen synthesis. It helps normalize oil under the skin and improves skin texture.
Open wounds caused by acne are vulnerable to bacterial and viral infections. Zinc increases the white blood cell count and reduces the chance of infection and inflammation.
Zinc is needed for the production of collagen, a connective tissue needed for skin repair and regrowth.
Improves brain performance
Zinc has a strong impact on brain function. Together with vitamin B6 improves the correct functioning of neurotransmitters, which carry message signals in the body. Zinc is found in high concentrations in the hippocampus.
Important sources of zinc
Foods rich in zinc include chickpeas, cashews, pumpkin seeds, raw cacao, yogurt, eggs, salmon, oats, peanuts, almonds, whole grains, pecans, and ginger.
It is always better to get zinc from natural foods rather than through supplements.
With the right tips
The amazon bestseller Slimmer, Healthier, More Beautiful goes into detail about how women in particular can lose weight in a healthy way and tone their bodies. He shows how a nutritious diet can help increase energy levels and get rid of cellulite. Using simple science, it illustrates what the body actually needs to shed body fat and build muscle.