Everyone wants their skin to look beautiful and healthy. However, with some health problems or the effect of time and gravity, the skin may lose its beauty. In order to prevent and delay this, it is very important to live healthy. Below you will find 9 healthy foods that will beautify your skin.
The right creams and skin care products can help your skin glow, but nutrition from the inside out is just as important. When considering these nine foods that will help your skin look youthful and radiant, remember to pack a moderate portion size into a balanced diet.
Eating foods high in vitamin C is associated with healthier, more hydrated skin with fewer skin wrinkles. A delicious kiwi contains skin-friendly nutrients and the skin health value of kiwi is higher than other fruits.
2. Grape seed oil
Grapeseed oil is high in linoleic acid, which is the healthy polyunsaturated fat. Research shows that linoleic acid helps protect against wrinkling and thinning of the skin that occurs with age.
Flavonoids are antioxidants found in many fruits and vegetables, as well as red wine, tea, and cocoa. One study found that regularly consuming hot cocoa protects the skin from sun damage, increases blood flow to the skin, and reduces skin roughness.
Almonds are a good source of vitamin E, flavonoids and linoleic acid. These substances help keep your skin healthy and protect against the sun’s harmful ultraviolet rays.
This favorite summer fruit is more than delicious and refreshing. Watermelon carries a rich source of lycopene, a carotenoid compound with antioxidant properties. Lycopene can make skin smoother and help protect skin from sun damage. Another delicious source of lycopene is tomatoes.
Soy contains antioxidants called isoflavones. Some research shows that isoflavones can improve skin thickness, collagen content, and elasticity.
7- Green colored vegetables
Spinach, kale, and other leafy greens are rich in lutein, an antioxidant linked to healthier skin. A study in Italy linked consuming three servings of green leafy vegetables a week with lower rates of melanoma , a type of skin cancer . Since green leafy vegetables can interact negatively with some medications, you should consult your doctor first if you are taking any blood thinners.
Carrots are loaded with beta-carotene. This carotenoid compound protects the skin from damage from sun exposure. Other good sources of beta-carotene include sweet potatoes, mangoes, papaya, spinach and kale.
Green and black teas contain catechins and epicatechins, which are powerful antioxidants. Research shows that drinking tea can help skin stay more elastic and protect against skin cancer.