Aminogram: All amino acids at a glance – this is how it works!

An aminogram gives you an immediate status report on your health and is one of the best starting points to improve it in a targeted manner.

The lack of amino acids is linked to many of the symptoms that our society suffers from today ( fatigue , sadness, immunodeficiency, skin problems and many more).

The human medicine Dr. Strunz states that up to 80% of his patients are deficient in one or more amino acids 1 .

  • Do you want more happiness in life?
  • Do you want to jump out of bed full of energy like a young deer in the morning ?
  • Do you want your sleep to be restful again?
  • Do you want to radiate sovereignty and self-confidence?

Amino acids make it possible!

In this article you will learn everything about the aminogram. You will find out everything about the amino acid test , which values ​​are important, how you measure them and how you can improve them!

What is an aminogram?

Aminogramm

An aminogram is a graphic representation of your amino acids, which is determined on the basis of a blood analysis . It compares your current blood values ​​with healthy reference values ​​and can point out any deficiencies.

The evaluation of the aminogram serves to improve your health and to minimize risk factors for diseases.

Ideally, it contains individual recommendations for action to improve your blood values. A new measurement can be used to make progress visible.

The principle of “measuring-knowing-acting” is used (according to for you eHealth):

  • Measure: laboratory analysis of your blood values
  • Knowledge: Test results that are easy to understand
  • Action: Concrete recommendations for action based on your test results

Why is an aminogram useful?

An aminogram makes the invisible visible . Our amino acids fulfill so many functions in our body that it is of great importance to aim for optimal blood values.

An aminogram can help you to optimize your health by analyzing and improving any amino acid deficiencies .

Nobody could put it better than the human medicine Dr. Ulrich Strunz :

“The aminogram – a jewel in the hand of the knowledgeable doctor. Gives deep insight into the hormonal status , into the vital immune system , into the abyss of daily stress , shows whether you are living in equilibrium . ”

Dr. Ulrich Strunz

Amino acids are involved in numerous metabolic processes in your body. Here you will find an insight into the diverse functions of amino acids:

  • Promote optimal weight control.
  • Support the building and maintenance of muscle mass.
  • Increase our performance (mentally and physically).
  • Improve our mood .
  • Ensure a good night’s sleep.

In contrast, an amino acid deficiency is associated with noticeable restrictions in your health, which can be the cause of many symptoms. According to Dr. Strunz show deficits in 80% of the aminograms of his patients .

The consequences of a deficiency are:

  • fatigue
  • Weak immune system
  • Hair loss, thin hair
  • Brittle nails
  • Weak bones
  • Little muscle mass
  • Obesity
  • Cravings
  • Sadness, depression
Read More  Amino acid test - what should you watch out for? + Blood test recommendation

Which amino acids to test?

At best, all amino acids are shown with an aminogram. If you take the trouble to do a blood test, you will get a complete picture of your blood values .

If you later have an aminogram done again, it is sufficient to analyze only the deficient amino acids from the first test.

Each amino acid has different effects in our body. Of course, there are also interactions with vitamins, minerals and other amino acids, which is why not all symptoms can be clearly assigned.

You can find an overview of the essential and non-essential amino acids here (click on the PLUS if you want to find out more.):

Essential amino acids

Histidine
Histidine is involved in the formation of the red blood pigment. The amino acid also protects our nerve cells.
Isoleucin
Isoleucine supports detoxification, strengthens our immune system and regulates our hormonal balance.
Leucine
Leucine is involved in protein synthesis, wound healing, blood sugar control and regulates numerous functions in the metabolism.
Lysine
Lysine is necessary for tissue growth and repair, as well as for the production of several hormones, proteins, and enzymes.
Methionine
Methionine strengthens our connective tissue, keeps the skin elastic and strengthens hair and nails.
Phenylalanine
Phenylalanine supports the production of other amino acids and is involved in the synthesis of neurotransmitters such as dopamine and norepinephrine.
Threonine
Threonine strengthens the immune system and is a raw material for our connective and supporting tissue (collagen formation).
Tryptophan
Tryptophan increases serotonin levels. Serotonin is a neurotransmitter that regulates mood, pain, hunger, and sleep.
Chosen
Valine supports our brain function, muscle coordination and helps with relaxation.

Non-essential amino acids

Alanine
Alanine supports our metabolism and provides energy for our nervous system, muscles and brain.
Arginine
Arginine regulates our immune system and strengthens the cardiovascular system.
Asparagin
Asparagine has a detoxifying effect and optimizes the function of the brain and nerve cells. The amino acid also increases our libido.
Cystein
Cysteine ​​forms proteins for our hair, skin and nails and is therefore crucial for collagen production.
Glutamine
Glutamine acts as a neurotransmitter and affects our immune system and our muscles.
Glycin
Glycine also acts as a neurotransmitter, inhibits inflammation and supports muscle building.
Ornithin
Ornithine supports detoxification.
Prolin
Proline is a building block of collagen and thus strengthens our joints, bones and skin.
Cool
Serine is important for lipid metabolism and our brain function.
Taurine
Taurine affects the functions of our brain and nervous system. Taurine also strengthens our heart.
Tyrosine
Tyrosine supports the synthesis of thyroid hormones, as well as melanin and adrenaline.

What does an aminogram look like?

Depending on the provider and laboratory , an aminogram is illustrated using different representations. Personally, I prefer scales that work with a traffic light system, which makes it easy for you to differentiate between good and bad blood values.

The evaluation of the blood values ​​takes place via a comparison with healthy reference values . In the following figure you will find a modified pattern based on Dr. Strunz.

Here you can see the advantages that an aminogram can offer: You have all amino acids at a glance and you can recognize deficient values ​​using a traffic light system.

Read More  Amino acid test - what should you watch out for? + Blood test recommendation

The representation in the amino acid test from for you eHealth *, in which each amino acid is shown in detail, is even more precise .

Create an aminogram – this is how it works

You can have an aminogram done either by your doctor or as an amino acid test at home.

The procedure is the same as for any other blood test. You have probably already had a large or small blood count done and you know the following steps.

  1. Selection of the amino acids to be tested (preferably all)
  2. Blood draw (in the morning on an empty stomach)
  3. Sending the blood sample to the laboratory
  4. Creation of the aminogram
  5. Evaluation of the aminogram
  6. Improvement of values ​​through food or nutritional supplements
  7. Another measurement to check success

Tip: amino acid test at home

You can decide at the beginning whether you want to take the test at the doctor’s or at home. Personally, I am excited about the possibility of having an aminogram done at home.

You can order a test set from a qualified provider, which contains everything you need for the self-test :

  • Blood tubes
  • Lanzette
  • band Aid
  • disinfection
  • Prepaid mailing envelope to a certified laboratory
  • manual

Blood is drawn with a small prick from the finger, which takes some effort, but is fairly easy afterwards.

It is important to select a qualified provider, and I would like to advise you to take the for you eHealth * test . The company is based in Weiden in Bavaria and works closely with Dr. Strunz together.

What does an aminogram cost?

The creation of an aminogram costs between 150.00 and 300.00 euros , depending on the provider, the number of amino acids tested and the amount of advice required .

Unfortunately, an aminogram is rarely covered by the health insurance company. Most vitamins, minerals and amino acids are excluded from the health insurance benefits .

But that shouldn’t prevent you from taking responsibility for your health. If you are suffering from any of the above symptoms, improving your blood counts can help you finally put an end to unnecessary suffering.

According to the aminogram: improve blood values

After evaluating the aminogram, it is important to interpret the results and initiate improvements.

If you have noticed a deficiency in certain building blocks, it may be that certain symptoms immediately appear logical to you .

An example is a lack of tryptophan : You may have asked yourself in the past why life feels so difficult and why you rarely feel happy. As a building block for serotonin, tryptophan is extremely important for our psychological well-being.

This shows the strength of the aminogram: MEASURE, KNOWLEDGE, ACT! – it underpins the symptoms and it shows potential for improvement.

You no longer fish in murky water, but can optimize your health in a targeted manner!

You receive clear measured values ​​and precise recommendations for optimization and do not have to swallow any remedies on suspicion!

But now we come to practice, which I would like to continue with the example of tryptophan .

In the aminogram it was found that your tryptophan is in the lower limit range (clear, objective measurement value ). The result seems logical to you, as your psychological well-being has not been very good lately ( subjective confirmation , self-perception).

Read More  Amino acid test - what should you watch out for? + Blood test recommendation

Now you have several starting points to optimize your tryptophan balance and thus your health:

1 – dietary supplements

The supply of L-tryptophan as a dietary supplement is particularly recommended in the case of a pronounced deficiency, provided there are no contraindications ( fructose intolerance , dysbiosis).

This can quickly lead to noticeable results, as you have now closed a large leak in the body.

It is important to know that it is often not enough just to consume the amino acid and hope for improvement. In the case of tryptophan, it must first cross the blood-brain barrier in order to be effective there and to support the formation of serotonin.

In this case, diet (carbohydrates, as insulin helps cross the blood-brain barrier) and exercise help.

2 – nutrition

Tryptophan is also found in several foods that can also be forced.

These include the following foods, which are also recommended as foods for a good mood:

  • cheese
  • fish
  • meat
  • legumes
  • nuts
  • Owner
  • Banana
  • Cocoa

The other amino acids can also be replenished accordingly with suitable food .

3 – exercise and relaxation

Movement and relaxation are also indirectly effective. Our body always functions holistically and so these two factors can have a supportive effect.

Exercise can help to stimulate the metabolism and improve the bioavailability or absorption of amino acids, for example by making it easier to overcome the blood-brain barrier.

Relaxation can also serve to activate neural switches . It is of no use to us if we take tryptophan and still go about a stressful everyday life as usual. You only feel the real effect when you allow relaxation – for example in the form of meditation or walks.

When you have carried out these measures, you should usually already feel significant improvements . In the case of tryptophan, it would be a success if your psychological well-being has improved from now on.

It may also be useful to take an aminogram again to make any dose or lifestyle adjustments .

summary

Everyone should have an aminogram done once. On the one hand from a preventive point of view, but also to get to the bottom of lighter or more severe symptoms.

Here you will find an overview of everything you need to know :

  • An aminogram gives you a picture of your amino acid status.
  • You work according to the principle: measure-knowledge-act and work specifically on your health.
  • Amino acids are important for our immune system, our metabolism, our sleep, our well-being and our weight management.
  • Each amino acid has different functions. Deficiency brings the body off balance.
  • You can create an aminogram at the doctor’s or as an amino acid test at home . One recommendation is the provider’s test for you eHealth *.
  • The optimization of your blood work done on food supplements, nutrition, relaxation and exercise.
  • The blood values ​​should always be compared with your own feelings ( self-perception ).

Have a look at for you eHealth and find out about the possibility of creating your own aminogram:

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