Author: Dr. David Adams

Are you currently working a lot in the home office and therefore have back pain? What helps against this and how you can prevent poor posture

Intermittent fasting is the diet trend of celebrities – and not without reason! Intermittent fasting not only helps you lose weight – it’s also really healthy!

High blood pressure is considered one of the greatest health risks worldwide. You are by no means powerless when it comes to hypertension: Your lifestyle is

Not only do women suffer from different diseases than men, they can also have different symptoms of the disease – and that can be dangerous. Gynecology

A protein shake is delicious, helps build muscle and lose weight. The most important tips for healthy protein drinks plus 7 delicious recipes can be found

What helps with heartburn? We show you which symptoms indicate heartburn and what you can do about heartburn. Heartburn is a real common disease. Around every fifth

Do you know the energy guzzlers in your household? Is your fridge set up correctly? Do you prefer bathing or showering? Here are the most important questions and

Obesity is considered a risk factor for many diseases. Nevertheless, more and more Germans are overweight. Instead of relying on crash cures, the key to long-term weight

Healthy sleep is essential for your health! With these simple tips for falling asleep, you not only promote sleep, but your whole body. ” Sleep is the