What are the Benefits and Harms of Quail Eggs?

What are the benefits of quail eggs? What kind of things does it come to? Is it good for diseases? Does it increase sexual power in men and women? How much and how should I eat? Are there any side effects? You can find the answers to all these questions and much more below.

Are there any benefits of quail eggs?

The benefits of quail eggs for human health are scientifically known and it is one of the best sources of vitamins. Although quail eggs are small, their nutritional value and benefits are three to four times greater than chicken eggs, they are packed with nutrients and minerals. This tiny egg is much more useful than the others.

What are the benefits of quail eggs?

Here are the benefits of quail eggs, substance by substance:

1- More nutritious than chicken eggs

Quail eggs are full of rich nutrients such as vitamins and minerals. Despite their small size, their dietary value is at least four times higher than other types of eggs, including chicken. Quail eggs contain 13% protein, but this is 11% in chicken eggs. Vitamin B in quail eggs is 140% compared to 50% chicken eggs.

In addition, it is five times more than chicken eggs in terms of iron and potassium. Quail eggs also contain vitamin E, zinc, Vitamin B2, iron and other beneficial nutrients. The nutritional value of quail eggs exceeds the nutritional value of chicken eggs and can easily replace chicken eggs in our daily diet.

In addition, quail eggs are a much more heart-friendly diet than chicken eggs, as they are packed with good cholesterol and HDL, which support heart health.


Quail eggs, unlike chicken eggs, do not cause allergic reactions. Undoubtedly, they can help combat allergy symptoms due to the ovomucoid protein.

2- It is good for respiratory problems

Quail eggs can keep the lungs working properly and deal with numerous respiratory problems such as tuberculosis and asthma. A protein called ovomucoid, which is rich in these eggs, is a common ingredient in most anti-allergic reaction medications.

Quail eggs are rich in antioxidants and vital fatty acids that act as a natural anti-inflammatory agent. Quail eggs are an extremely rich source of vitamin A and selenium as a source of antioxidants that can improve lung function.


Consuming quail eggs provides quick and effective relief from allergic symptoms caused by the most common external and internal allergens. Of course, this does not mean that you use it instead of the medicine prescribed by your doctor.

3- It is effective in kidney diseases

The kidneys are made up of tissues that remove harmful waste compounds from the bloodstream. They also help in regulating normal blood pressure, electrolyte balance and red blood cell proliferation in the human body.

Kidney failure is characterized by the accumulation of waste products and excess fluid in the body. It also leads to severe symptoms such as fatigue, weakness, shortness of breath, lethargy, bloating and confusion.

Related article: All about acute kidney failure

Quail eggs cleanse the blood of toxins and heavy metals, increase the purity of the blood and are a powerful immune booster. Patients with kidney disease are advised to take high-quality protein instead of low-quality protein, and quail eggs are a rich source of high-quality protein.

However, in patients with kidney disease, consuming large amounts of protein is harmful as it increases the workload on the kidney and can damage the kidney.


We need a certain amount of high-quality protein to keep our bodies functioning and energized. Quail eggs can provide some protein which also keeps the kidneys properly, but doctors’ advice is recommended for the treatment of kidneys.

4- Beneficial for pregnant women

Pregnant women often have a hard time deciding what to eat. Because quail is not a common food choice in most countries, it is difficult to know if it is a healthy food for pregnant women.

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For the most part, quail is nutritious, safe and carries valuable nutrients for the fetus during pregnancy. You can eat quail eggs after consulting your doctor for help with nutritional options during pregnancy.

Nutrient elements such as phosphorus, B vitamins, minerals, proteins, antioxidants and many other nutrients found in quail eggs are beneficial to the developing and growing fetus. Quail eggs improve the quality of breast milk.


Quail eggs provide many nutritional benefits for pregnant women and the fetus. Like other eggs, it is rich in protein, which is essential for the proper development of the fetal brain. It also contains little or no unsaturated fat and is a cholesterol-friendly food to consume.

5- Helps anemia patients

You may be one of many who unknowingly become victims of anemia. Symptoms of anemia can range from minor and vague to the most significant and critical. For example, iron deficiency anemia occurs when you have insufficient iron in your body.

Related article: All about iron deficiency anemia

With many processed foods and environmental impacts, pollution, including foodborne ailments and pesticides, can enter the body. Elimination of iron deficiency can be treated with quail eggs, as it contains antioxidants. These are used to cleanse the body of pollutants and cleanse cells.

Quail eggs taste good and are a 100% natural source of iron, Vitamin A and Vitamin B12. They help anemia by increasing the level of hemoglobin in the body while eliminating toxins and heavy metals.


Quail eggs avoid the use of old-fashioned iron pills and more extreme methods such as blood transfusion and surgery. The benefits of quail eggs are non-invasive and act as an anemia treatment, relieving the symptoms of anemia.

6- Effective for diabetics

Diabetes, also known as diabetes mellitus, is a disease that occurs when blood sugar is too high. Diabetes is a serious and critical condition that affects the entire body. People with this disease have to keep their blood sugar balanced and maintain their cholesterol levels.

Related article: All about diabetes

Quail eggs keep blood sugar and cholesterol at a safe level and are therapeutic because they are low in calories. There are already medical treatments for diabetes, but you can also reap the benefits of quail eggs by adding quail eggs to your diet.

Quail eggs as a diet have recently been included in the diet of diabetics. It is claimed that quail eggs can lower blood sugar levels in diabetics.

Related article: 25 effective fruits that are good for diabetes


When quail eggs are included in the daily diet, they help maintain safe sugar levels. It also helps relieve the pain of diabetes treatment via insulin.

7- It is beneficial for sexual problems

Almost every man, regardless of age and social reputation, eventually faces the problem of sexual potency. This type of situation is often followed by anger or aggression. Some men even become depressed. The reasons for the weakening of male potency can be both physical and psychological.

Among the many products available in the market, there is also quail eggs. The benefits of quail eggs for this particular problem have been known for many years. Quail eggs consist of biologically active substances such as vitamins, macro and microelements, mineral, amino acids, as well as necessary protein.

These elements help treat impotence and even erectile muscle dysfunction. Quail eggs stimulate and nourish the prostate gland, which is vital for a person’s sexual health.

They are enriched with phosphorus, proteins, Vitamin B, Vitamin D and Vitamin E. This egg has vitamins and proteins proven to increase sexual performance.


Quail eggs are not time dependent, like other drugs, so you do not need a special schedule to use them. You will see the benefits when you eat this egg regularly.

8- Purifies your body

Quail eggs can help the body remove some heavy metals and toxins such as mercury. The amino acid and other auxiliary components of quail eggs help to remove the toxin from the body. This makes quail eggs a blood purifier.

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This egg helps to maintain calcium balance naturally in the human body. This means long-term prevention of kidney stones. It also prevents stones in the liver and bladder.

Quail eggs are incredibly rich in magnesium, Vitamin B6 and potassium and are also effective in preventing long-term stones.

Potassium reduces unnecessary urinary calcium excretion, which often leads to kidney stones. High amounts of vitamin B6 and magnesium combined with low amounts of vitamin C prevent the formation of oxalate stones.


Studies show that if you are going through devastating kidney pain caused by calcium deposits along with oxalates, you can reap the benefits of quail eggs.

9- Relieves stomach and abdominal pain

Quail eggs are also a good food for those who struggle with digestive disorders such as stomachache, gastritis, stomach ulcer and duodenal ulcer. It is an effective and natural alternative to ulcer medications as it controls stomach acid.

Related article: All about abdominal pain

By easily adding quail eggs to your food as part of your daily diet, you can prevent ulcers and acid-related infections for a long time.

The highly alkaline and powerful antioxidant compounds of quail eggs act as a natural remedy to treat ulcers. As a food heavy in selenium and vitamin A, quail eggs fall into the category of antioxidants.


Quail eggs are an alkaline product, they can be a part of the daily meal, as it is a natural remedy for stomach ulcers and gastritis. It is also a good source of many minerals such as potassium, magnesium and vitamin B6 that are good for health.

10- Reduces heart diseases

Quail eggs contain much less carbohydrates and more protein. This makes them a heart therapeutic compound. It is part of the “good” cholesterol group, which is essential for optimal heart health.

They also have elements and essential components that strengthen the immune system and provide essential nutrients for rapid recovery from harmful diseases. This is important among the benefits of quail eggs, it proves that it is a satiating food and controls against heart diseases.

Quail eggs serve many functions to regulate normal blood circulation and nutrient absorption: They contain folic acid, iron, phosphorus, vitamin B12, protein riboflavin and selenium.


Quail eggs can extend your lifespan by controlling blood pressure and supporting a healthy heart. Additionally, if you are looking for a healthy heart health diet to avoid heart disease or just want to consume foods that are good at maintaining good blood pressure, you can opt for quail eggs.

11- Helps to cure cancer

Cancer is the saddest consequence of a weak immune system. The inventions of modern times have polluted the environment with toxics, including free radicals, due to the unlimited use of chemicals and the drastic increase in pollution. High contact with such toxic compounds can cause cancer.

You can protect your body from free radical damage by foods rich in both vitamin A and selenium. These two nutrients are excellent antioxidants and help prevent free radical damage. Quail eggs contain high amounts of vitamin A and selenium, making it a natural antioxidant.

As İbrahim Saraçoğlu stated, adding quail eggs to our diet can make our body an unsuitable environment for cancer growth.


Cancer patients who face harsh cancer treatments are well aware of the other side effects of chemotherapy or recovery after surgery to remove cancer growth. Therefore, if a cancer patient is looking for a natural, easy-to-apply, healthy and vitamin-rich solution, quail eggs are the ready solution.

12- It is anti-aging

In the face of aging, one always has a desire to look young and beautiful. For this purpose, different methods are used by us. However, the most recommended and talked about anti-aging diet.

By strengthening the immune system, you can slow down the aging of organs. This can make you look younger. As a rich source of antioxidants, vital fatty acids, selenium and vitamins A, B and E make quail eggs the perfect anti-aging agent.

The most important anti-aging benefit of quail eggs is its capacity to strengthen the immune system, thereby slowing the effect of aging and prolonging its lifespan.


This egg proves to be the best cure for obesity by eliminating metabolic disturbances and then prolonging the aging process in old age. The benefits of quail eggs increase the softness and moisture of the skin. For better results, quail eggs can be applied directly to the skin.

13- Has a positive effect on the nervous system

The most important system in the body is the nervous system. The nervous system consists of all nerve cells in the human body. It allows us to communicate with the outside world and with other systems inside the body.

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Quail eggs contain high levels of vitamins and significant amounts of phosphorus, potassium and iron. These support better brain functioning and improve memory. Its regular intake makes users calm and balanced, thus reducing stress.

Regular consumption of quail eggs eliminates stress sensitivity. It has a good effect on migraine sufferers, nervous seizures rarely happen.


Quail eggs have significant effects on people with stress problems, hypertension, migraine, depression and panic and anxiety disorders. Quail eggs are known to stimulate brain functions, which improves the intelligence quotient.

14- Strengthens the immune system

Quail eggs are rich in antioxidants and B vitamins. These nutrients can improve metabolism as they are involved in various cellular processes such as cell growth and cell regulation. Leucine, an amino acid necessary to maintain a healthy immune system, is also found in quail eggs.

Regular use of quail eggs will cause the accumulation of beneficial substances in our body that will improve our immune system and eliminate many diseases.


Quail eggs help to gain a strong immune system and improved metabolism. Consumption of raw eggs helps to improve immunity much more than cooked quail eggs.

15- Helps post-traumatic recovery

For example, whether you have been traumatized by exercise or not, ingesting quail eggs increases the body’s capacity to heal itself. This results in faster and greater recovery.

Unlike chicken eggs, which need to be cooked to kill many bakers, quail eggs can also be eaten raw.

Because quail’s body temperature is much better than a chicken’s, there may be no danger of bacteria spreading. Lysozyme in quail eggs also kills bacterial attack.


Since quail eggs are smaller than other eggs, you can consume more. 3 to 5 quail eggs each day is enough to maximize the health benefits.

Are there any harmful effects of quail eggs?

Most quail eggs are not pasteurized, meaning they have not been heated to kill any harmful bacteria that may be present in the shell. Therefore, pregnant women and people with weakened immune systems should consult their doctor before eating.

You may also be allergic to quail eggs if you are allergic to chicken eggs. If you want to test your tolerance to quail eggs, you should be very careful and only do so under the supervision of a medical professional.

Even if you are not allergic to chicken eggs, you may be allergic to quail eggs. If you have any concerns, you should discuss them with your doctor.

As a result

Quail eggs are an excellent source of nutrients for health. Especially in Asian countries, many people consume quail eggs every day. Although small, its nutritional value is three to four times higher than chicken eggs. Plus, it’s filled with vitamins and minerals.

Consumption of quail eggs helps to fight against many diseases and improve the immune system. You can cook this egg like any other egg or even boil it.

People interested in natural treatment declare that quail eggs have high-quality effects on people with high blood pressure problems, digestive disorders, stomach ulcers, liver problems, stress and lipid management, migraine, asthma, anemia, various allergic reactions, eczema.

Related article: All about high blood pressure

It is recognized for promoting growth, increasing sexual appetite, enhancing intelligence and stimulating brain abilities that generally rejuvenate the body.

In the opinion of experts, children who eat quail eggs are less likely to suffer from infectious diseases.

Women believe that quail eggs improve skin color and strengthen hair. Therefore, it is also used in the manufacture of facial and hair care products.

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