What are the benefits of tomatoes? What vitamins are in tomatoes? How many calories in a tomato? What is the nutritional value of tomatoes? Are tomatoes harmful? You can find the answers to all these questions and much more below.
Are there any benefits of tomatoes?
Tomatoes form an integral part of cuisines around the world. In addition to improving the flavor of dishes and salads, tomatoes can also provide a huge boost to health. It is possible to use tomatoes in many things such as pasta, pizza, ketchup and various drinks. Tomatoes are relatively easy to grow compared to many other fruits and vegetables, making them a great and healthy food source. In fact, this is exactly why tomatoes are a staple food for many nations.
The benefits of tomatoes include supporting eye health, protecting stomach health and lowering high blood pressure . In addition, tomatoes; It can help you manage diabetes (diabetes) , skin problems and urinary tract infections, improve digestion, stimulate blood circulation, lower cholesterol levels, improve fluid balance, protect kidneys, detoxify the body, prevent premature aging and reduce inflammation. Tomatoes are a rich source of vitamins and minerals and may have a protective effect against heart diseases.
What vitamins are in tomatoes?
Tomatoes are a rich source of vitamins. A medium-sized tomato can meet 28% of your daily need for vitamin C. Vitamin C is an essential nutrient and a powerful antioxidant. Additionally, tomatoes are rich in vitamin K, which helps prevent blood clots and promote bone health. In addition, tomatoes contain vitamin B9, which helps healthy tissue development and cell activity.
How many calories in a tomato?
The calories in tomatoes differ depending on the variety. 100 grams of raw green tomatoes contain about 23 calories, while 100 grams of red tomatoes contain 16 calories. Many people also use canned tomato puree or tomato juice, but such processed tomatoes can have more calories because various preservatives are added to them.
What is the nutritional value of tomatoes?
The nutritional value of a 100 gram tomato is as follows:
- Your: %95
- Calories: 18
- Carbs: 3.9 grams
- Protein: 0.9 gram
- Sugar: 2.6 grams
- Fat: 0.2 grams
- Lift: 1.2 grams
Are tomatoes harmful?
Tomatoes generally do not produce significant side effects. However, there are some proteins in tomatoes that are similar to pollen. This means that people with pollen allergies may be more prone to an allergic reaction after eating tomatoes. Common symptoms of such allergic reactions include itching, edema, or a scratchy-like sensation in the throat.
What are the benefits of tomatoes?
1. Has antioxidant properties
The first ingredient among the benefits of tomato is its antioxidant properties. Tomatoes are highly effective in scavenging free radicals that are harmful to human health because they contain high amounts of lycopene as an antioxidant. This benefit of tomatoes can even be obtained from heat-treated tomato products such as ketchup. However, there is no substitute for natural and fresh tomatoes.
2. It is a source of vitamins and minerals
A single tomato provides about 40 percent of your daily vitamin C needs. Vitamin C is a natural antioxidant that can prevent free radicals from damaging body systems. Tomatoes contain iron as well as vitamin A and potassium. Potassium plays a vital role in maintaining nervous system health, while iron is essential for maintaining normal blood circulation. Vitamin K, which is necessary for blood clotting and control of bleeding, is also abundant in tomatoes.
3. May prevent heart diseases
The benefits of tomatoes are also effective against heart diseases. Lycopene in tomatoes has a protective effect against cardiovascular diseases by preventing serum lipid oxidation. According to the British Journal of Nutrition , regular consumption of tomatoes or tomato juice can lower blood LDL (bad) cholesterol and triglyceride levels. These lipids, which are blocked in tomato damage, can be the main culprits of cardiovascular diseases and cause fat accumulation in blood vessels.
4. Supports eye health
Vitamin A found in tomatoes can help improve eye health and prevent night blindness and age-related macular degeneration. Vitamin A is a powerful antioxidant that can form from excess beta-carotene in the body. Many vision problems can occur due to the negative effects of free radicals, and therefore vitamin A, a powerful antioxidant found in tomatoes, can help prevent them.
5. May aid digestion
The benefits of tomatoes also help the digestive system. Tomatoes can keep the digestive system healthy by preventing digestive system problems. They also contain a large amount of fiber , which can swell the intestines and reduce the symptoms of constipation . A healthy amount of fiber can help stimulate smooth digestive muscles, which can relax the stomach and release digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping protect against health problems.
6. May lower high blood pressure
High blood pressure patients also report that they benefit from the benefits of tomatoes . Because indeed, consuming tomatoes frequently can reduce the risk of developing high blood pressure, also known as hypertension. This may be due in part to the impressive potassium levels found in tomatoes. Potassium is a vasodilator, meaning it can reduce tension in blood vessels and arteries. Thus, it can increase circulation and reduce stress on the heart by reducing hypertension .
7. May be good for diabetes
A study published in the Journal of the American Medical Association shows that daily consumption of tomatoes can help reduce oxidative stress caused by type 2 diabetes . Also, the lycopene found in tomatoes is thought to lower high glucose levels. That said, more studies are needed to establish a relationship between lycopene intake and the risk of developing diabetes.
8. May help with skin care
The benefits of tomatoes also add beauty to our skin. Tomatoes keep teeth, bones, hair and skin healthier and healthier. In a scientific study , it was observed that the application of tomato juice or tomato paste to the skin heals severe sunburns. Therefore, daily consumption of tomatoes can protect your skin against the harmful rays of the sun. Tomatoes also occupy top positions in the preparation of anti-aging cosmetic products.
9. May prevent gallstones
Tomatoes are a good source of vitamin C, and vitamin C can help get rid of gallstones. Various studies have been conducted to prove the effectiveness of tomatoes against many chronic diseases, and often positive results have been obtained. The antioxidant properties of tomatoes can also be obtained from processed foods such as ketchup and puree. Daily consumption of tomatoes can prevent gallstones, meet the need for vitamins/minerals and has a general protective effect on the body.
10. May reduce symptoms of menopause
The benefits of tomatoes are also effective for women experiencing menopausal symptoms. A 2015 study by Nutrition Journal found that tomato juice intake helped relieve some menopausal symptoms, such as anxiety and rapid heartbeat. This study was conducted on 95 women aged 40-60 years who consumed 200ml of unsalted tomato juice twice daily for eight weeks. Although this is a small trial, the results are quite promising.
11. Helps to lose weight
Tomatoes are a good source of fiber; A medium tomato contains approximately 1.5 grams of fiber. Fiber helps food move through your digestive tract for regular bowel movements and healthy defecation habits. In addition, consuming tomatoes helps you lose weight by making you feel full for a longer period of time. In this way, you can both benefit from the benefits of tomatoes and contribute to your weight loss process.
12. Reduces the risk of stroke
Blood clotting should happen when necessary, but excessive blood clotting can snowball, resulting in serious conditions such as arterial damage and stroke. The majority of people over the age of 65 are at high risk for stroke. Fortunately, the benefits of tomatoes come into play here as well. That’s because the lycopene in tomatoes has anti-inflammatory and anti-clotting properties to prevent and digest plaque formation.
13. It is good for mental health
Daily tomato intake is associated with the treatment of depression and Alzheimer’s disease. In a scientific study , researchers ranked tomatoes as a useful fruit for increasing the nutritional diversity of your meals (yes, tomatoes are actually a fruit). Because tomatoes contain vitamins B and E, which can limit nerve damage and are closely related to mental health.
14. Prevents anemia
The benefits of tomatoes can also be used as a precaution for those suffering from anemia. The high amount of vitamin C in tomatoes is necessary for the development of anemia and for the absorption of iron. Also, consuming a cup of sun-dried tomatoes will provide you with about a third of your daily recommended iron intake. If you have anemia and are on medication, you should still consult your doctor before consuming tomatoes.
As a result
Tomatoes are juicy and sweet, full of various vitamins, antioxidants, and have protective and preventive effects against many diseases. Tomatoes are particularly high in lycopene, a plant compound linked to improving heart health, preventing cancer , and protecting against sunburns. You can enjoy the benefits of tomatoes by eating them in moderation, without exaggeration, with peace of mind.