Greetings dear reader, if you are reading this article, it is most likely that you have certain doubts : if carrots are good for gastritis or not? , and what would be the best way to consume carrots? So today, I will answer your questions and what benefit this food brings if you suffer from gastritis.
First of all, let me explain to you that the carrot belongs to the family of vegetables known as the umbelliferous, which is a very juicy and edible herbaceous plant.
This vegetable contains properties that help treat stomach problems, as well as other types of diseases such as eyesight and even cancer among others, as long as its consumption is frequent.
In the following lines, I am going to show you the benefits of carrots and how this sweet and salty vegetable can do many things for our stomach, from maintaining health to preventing some conditions and diseases, which you are surely unaware of.
Carrot Juice Properties
This vegetable contains enviable properties that can help with stomach problems, where its regular consumption becomes a good healthy and nutritious accompaniment to meals.
In addition, not only that, there are several contributions of carrots for health, both for the sight, digestive system, the skin and for the prevention of cancer. Next, I will explain you about the benefits of carrots for gastritis.
Maintains the stomach lining
Lining of the stomach known as the gastric mucosa, protects the stomach from microorganisms and lubricates the food that reaches it. When it is damaged it causes a series of conditions such as gastritis and ulcers.
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The vitamin A found in carrot juice can help prevent these discomforts , so, in frequent amounts, this vitamin prevents the breakdown of the gastric mucosa.
Prevents gastric cancer
Drinking carrot juice or consuming them raw regularly can help prevent gastric cancer. This is due to the presence of beta-carotene, a substance with anticancer effects with antioxidant power, which helps in the repair of damaged internal tissues.
It also reduces the adherence of the Helicobacter pylori bacteria to the stomach lining and in this way it can prevent stomach disease from becoming worse over time.
Influences hunger satiety
The carrot has high amounts of healthy fibers, which helps digestion to be lighter and more efficient, in this way, the acids found in the stomach cannot invade the digestive cavity of the belly and thus do not cause a irritation.
It has a low level of acidity
This means that, by consuming carrots, the acid present in the stomach can be reduced naturally, it must be clarified that these acids are important for the digestive processes, however, when they are abundant, they can cause all kinds of stomach discomfort.
Contains Vitamins and Minerals
An important fact, it should be mentioned that vitamins such as B and A present in this plant, as well as minerals, are essential to include in a healthy diet, which in the end, help to deal with these stomach ailments, as well as other types of diseases.
Consuming carrot juice regularly can prevent the development of a disease known as gastroparesis, which is a disorder that appears in people with type 1 and type 2 diabetes, in which the stomach takes a long time to empty all its contents.
This can cause heartburn, vomiting, abdominal pain and spasm, but thanks to the vitamin E, vitamin C and magnesium contained in carrot juice, they can reduce the risk of this alteration.
Tips for Consuming Carrot
It is important that in addition to knowing the properties of this nutritious food, we also know what to do to make the most of its benefits so that they do not spoil.
The benefit of carrot juice on an empty stomach is an excellent option that can be taken into account, thus accompanying the day in a healthy and nutritious way. Also if you wish, you can consume it either boiled, steamed, blended, cooked and in a state of maturation.
The results that will be obtained will be very gratifying, likewise, you can make exquisite and very tasty shakes, which will not take long to do so.
Carrot, Spinach and Celery Juice
With this drink you will avoid the increase in stomach acids and prevent irritation. In addition, by combining these ingredients, the mucous membrane of the digestive system will be restored.
What is needed will be:
- 2 celery stalks
- 6 Carrots.
- 3 Spinach Leaves.
How to prepare:
First of all, it is necessary to wash all the vegetables well, and then proceed to cut the carrot and celery into small pieces. Then all the ingredients are added to the blender and then mixed until a mixture is obtained.
At the end, we serve in a glass and if you wish you can add a little honey to sweeten it. Enjoy this drink every day.
Now you know how important carrots are to prevent minor and serious diseases, the key is to consume them repeatedly, always remember that, if you have stomach problems, it will help eliminate irritation of the stomach lining , it will strengthen the gastric mucosa and inhibit the activity of H.pylori.
It is not recommended to store the carrot drink, it must be consumed immediately after it has been prepared and you can start a test of at least 1 month to see the results.
If you want to learn more about other effective vegetables and herbs, continue browsing, on my blog you will find natural remedies that can help eliminate your gastritis problems in a short time.
Success is in the will you have to do things well and eliminate those that can harm you. I will explain all this to you, so that you can begin to change your life now, with safe food and diets.