Benefits of Quince: 13 Unknown Benefits

Are there any benefits of quince?

Of course, there are benefits of quince! The most well-known thing among the benefits of quince is that it helps to lose weight. But it also has many other surprising benefits. Quince fruit is not only one of the usual fruits we add to our shopping carts, but it also has some exceptional properties that everyone should be aware of.

In fact, quince is one of the healthiest additions you can make to your diet today, due to its many benefits and nutritional properties. If you’re having trouble adding enough fruit to your eating habits this winter, you should definitely consider quince.

What vitamins are in quince?

Quince is a very nutritious fruit with a low calorie density. A 100 gram quince fruit contains only 57 calories. It’s also a great source of dietary fiber, antioxidants, vitamins, and minerals. The fruit contains tannins such as catechin and epicatechin and has a very high concentration of vitamin C. Quince is also a good source of calcium, iron, potassium, magnesium and copper.

What are the benefits of quince?

Here are 13 unknown benefits of quince:

May aid weight loss

Similar to other fruits in the same category (i.e. apples and pears), quince is extremely low in calories (100 grams of fresh quince has only 57 calories), but high in fiber and important nutritional components. This makes a great addition to your diet if you’re looking to lose extra pounds or are trying to maintain your bikini body in the winter. Additionally, if you’re passionate about the gym, the healthy vitamins and carbohydrates this fruit provides will be an incredible addition.

May contribute to the treatment of ulcers

Numerous studies have found that quince can prevent stomach ulcers caused by alcohol use. In fact, there are unique compounds in this fruit that inhibit the formation of H. Pylori bacteria, which is often responsible for stomach ulcers . Stomach and peptic ulcers are a condition that affects millions of people around the world today. It is usually caused by stress and an unbalanced diet and can be treated medically, while quince can offer a more natural solution to the problem. In additional studies, it has been shown that drinking quince juice regularly also provides great benefits for your stomach health and the prevention of ulcer formation.

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Has anti-inflammatory properties

Quince fruit is incredibly rich in Vitamin C and can provide 25% of the recommended daily intake. These values ​​are also valid for ripe fruits, especially rich in vitamin C. Vitamin C is an essential type of vitamin to include in our diets as it boosts our immunity level and can help us treat some inflammatory conditions. The antibacterial properties of quince are also necessary to prevent the growth and spread of harmful bacteria.

Has antioxidant benefits

Quince has been known for some time for its excellent antioxidant benefits. In fact, this fruit is extremely rich in antioxidants that have been proven to help fight free radicals and therefore protect your cells from damage. Quince is incredibly beneficial in fighting inflammation, reducing metabolic stress and preventing the risk of chronic disease. The flavonoid, which is also found in some other fruits, including quince, may also reduce your chances of developing cardiovascular diseases. In addition to these, the high antioxidants found in quince juice can help rejuvenate your skin and repair the damage caused by aging and stress.

Has anti-viral effects

Multiple studies have found that quince is extremely rich in phenolics. This compound has been used for years in traditional and western medicine to increase the anti-influenza activity of medicinal drugs. Along with the antioxidant and anti-inflammatory benefits of quince, these anti-viral properties have proven to be highly beneficial in fighting and preventing viral pathogens such as the common cold, seasonal flu, and more.

Contributes to the elimination of digestive problems

While quince has been used in traditional medicine to solve digestive problems for centuries, recent research has been able to confirm the beneficial properties this herb has. In fact, quince has been shown to be effective in protecting intestinal tissue against various digestive disorders such as inflammatory bowel diseases and ulcerative colitis . However, due to the incredible benefits that quince can bring to our stomach and intestines, it has also been seen that it can help reduce the effects of vomiting and nausea caused by morning sickness due to pregnancy.

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Strengthens cardiovascular health

Stone fruits and stone fruits (i.e. pears, apples, quinces, cherries, and apricots) have been shown to be incredibly beneficial for the health of your cardiovascular system. In fact, these berries are rich in chlorogenic acids, anthocyanins, and flavonols, along with catechins and proanthocyanidins. Various studies have proven that quince, along with apples and cherries, can help lower or stabilize your blood pressure.

Can balance cholesterol level

Quince fruit is rich in natural soluble fibers and is completely cholesterol-free. This means that people suffering from high cholesterol can add it to their daily diet with no side effects. If you’re not a fan of raw fruit, you can boil quince with cinnamon and anise for the perfect dessert. Eating quince regularly or drinking quince juice that you have prepared has been considered very beneficial for maintaining high standards of heart health.

May reduce cancer risk

While a healthy, nutrient-rich diet is key to living long and being healthy, there are some fruits and vegetables that can make these conditions a little better than others. Due to the many antioxidant properties of quince mentioned above, this fruit is thought to potentially help reduce the risk of cancer . The compounds found in quince perform the important task of protecting your mucous membranes from cancer. They do this by binding to and neutralizing toxins that are often responsible for cancer.

Can be used to relieve stress

Among the possible benefits of quince is its use to relieve stress. Drinking quince juice regularly is very beneficial in reducing the stress level of people who are affected by a fast-paced lifestyle and stress from daily work. Although quince is thought to have this property due to the high amount of antioxidants found in it, quince makes a great addition to your diet, especially if you’re trying to keep your mind at peace throughout the day. Quince is one of the favorite foods of yogis due to its calming properties. Quince teas and juices are widely available today. It is also used after a meditation and yoga session.

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May support eye health

Quince has been used in traditional western and eastern medicine for centuries to treat eye health-related ailments. Today, its properties have been confirmed by some studies and are included in the diets of many people. Apart from improving vision and clarity, quince can also help reduce your risk of being affected by more serious eye diseases. While the antioxidants in quince are primarily responsible for this, this fruit is also incredibly rich in some essential vitamins and compounds that have been proven to protect our eye health, such as B1, B3, B6, calcium, potassium, zinc.

Beneficial for the liver

As we can see, quince offers incredible protective properties against many health problems. For example, it has been used in traditional Chinese medicine to prevent the occurrence of more severe liver diseases and to support our gut health. In fact, this fruit has the essential properties of being able to increase resistance to infection by bacteria.

May be effective in relieving allergies

Quince juice and the quince itself have helped relieve common allergic reactions, asthma attacks, and allergic dermatitis symptoms. This is possible due to essential compounds found in quince fruit and seeds that inhibit the activity of immune cells and cause allergic reactions. It is possible to find some drugs that combine quince and lemon juice, which are widely used for allergies, in the market. These can help treat common and mild allergic reactions such as runny nose, itchy eyes, asthma and allergic dermatitis.

As a result

Although quince is not one of the most well-known fruits on the market, it is becoming extremely popular due to the unique properties it offers. If you don’t like fresh fruit or like to try it in the kitchen, you can boil quince and add cinnamon and anise for an excellent and healthy winter food. You can also enjoy this magnificent fruit by making a quince salad with the recipe you produced yourself.

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