In this article we will address the benefits of yogurt for gastritis and especially for our health. To begin we will answer this question, Is it good or bad to drink yogurt when we have gastritis symptoms? Well, let me tell you that you are in the right place, where you will discover the answers in depth, about all those doubts you may have.
Yogurt is considered a very nutritious and inexpensive food, being it very accessible for daily consumption. This product is derived from milk, which is why it is obtained through bacterial fermentation of the same in a stipulated time.
Composed of live microorganisms, very similar to those that can be found in the intestine, yogurt belongs to the group of probiotic foods, which provide benefits to the digestive system and intestinal flora, regulating them by providing them with Vitamins and Minerals.
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What Kind of Yogurt is Good for Gastritis?
Benefits of Yogurt for Gastritis
There is a great variety of yogurts, with very different flavors and consistencies, but these are divided into 2 main classes:
- Industrial yogurt: These have chemicals, preservatives and artificial flavors, which achieve greater durability and their flavor is improved. In this case, due to the composition of how they are made, it is not advisable to consume it when we suffer from Gastritis.
- Natural or Homemade yogurt: As its name says, it is natural, it does not contain anything of the aforementioned and this SI is recommended to include it in our diet, since, as it does not contain chemicals, it has nutritional properties.
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It is important not to exceed its consumption, since what we can achieve in the end, is a very opposite effect to the desired one. Remember that it is not good to abuse dairy products, since these in the end are not completely digestible by the human body, and what they can cause in the long term is an internal tartar that is harmful to our health.
It is always good to have an alternate meal plan that allows you to lead a healthy life without problems. Next, I will talk about the important aspects of Yogurt.
Benefits of Yogurt for Gastritis
The natural is always the best, as we have mentioned, since in this way we will be ensuring very optimal results in our health. And in this case, yogurt can be a very beneficial drink for our health, especially because:
- Helps with infections: Among its components, we can find that yogurt has vitamin B, which is essential to treat infections of all kinds. In addition, it helps to strengthen our intestinal flora.
- Regulates bacteria: It provides a healthy balance between good and bad bacteria that may be lodged in the intestine, where in the end, what it will achieve is to reduce concentrations to the maximum, thanks to the lactic acid that is produced, in this way it can reach kill H.pylori bacteria, Incredible Right?
- Rich in Minerals: Thanks to its components such as phosphors, calcium and magnesium, they allow gastritis to be controlled effectively, as well as providing us with amino acids that are essential for our body.
Can I Drink or Eat Yogurt if I Have Gastritis?
And the answer is YES . As we saw previously, the benefits of yogurt for gastritis are varied and very positive, because it provides a healthy diet and favors the intestinal flora, providing it with prebiotics.
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In today’s market, there are a variety of yogurt presentations, from colors, flavors, fruits and even in combination with cereal or granola. Also, it can be prepared at home, very simple, not complicated and best of all, super cheap.
In the end, what we will achieve is to make the most of the properties, without additives or preservatives, which are harmful like any other industrialized product.
Next, I will show you a homemade way to prepare a yogurt. For this we will need the following:
- Milk (amount of yogurt you want to make)
- Preferably organic yogurt (Natural)
- A glass vial
In this part, put the milk to boil and move it so that it does not stick. This process may take time, until we achieve a full boil over low heat.
In the jars that we have, we add a little yogurt and then we pour the boiled milk to its entirety, so that the jar is completely full. In this part, here you can use several if you want. After this, we stir the jar with a spoon, so that the yogurt can be combined with the milk.
Then, we cover it very well and let it rest overnight, until the next day we can uncover them and wait at least 5 minutes and then put them in the refrigerator for at least 3 or 4 hours, so that the yogurt thickens.
In the end, it will be ready to eat, and here we can add different fruits to them so that we have a rich flavor yogurt.
Unopened jars can be kept for 8 days.
How to consume Yogurt
To get the most out of this exquisite food, it is advisable to eat between 2 or 3 servings of probiotic yogurt every day, until you notice improvement in gastritis symptoms.
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You can also beat the yogurt with honey or banana and drink it for 2 or 3 days, until you feel complete relief. Remember that what is intended is to refresh your intestinal health, protect your intestinal flora and balance your diet, because yogurt is an excellent food supplement.
Recommendations for Eating Yogurt
It can be consumed by all those people who are lactose tolerant, in addition to being a soft food, it can be digested without problems. Yogurt is made of lactose but remember that milk is the one that is fermented, so anyone can consume it without problems.
Yogurt can be consumed in small portions daily, these can be 1 or 2 cups a day, until you manage to alleviate the symptoms that you may be having at the moment.
From this moment, I recommend that you discard from your diet, all those yogurts that are industrialized for the reasons that I explain at the beginning of this article, so always value what is natural and even, encourage yourself to do it from the comfort of your home without any difficulty.
Remember to always balance your food with the right ones, since with this remedy we will only attack part of the problem and not all the causes. I hope that the information shared has clarified and informed you what is necessary to be able to reduce the inconvenience that this disease causes us.
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