Blood test for at home – your health at a glance

With a blood test to take at home, you can easily measure and optimize your most important blood values. This not only gives you a larger selection of blood values, but also individualized instructions for improving your values ​​- without having to wait at the doctor.

You have probably already had your small or large blood count measured by your doctor. Usually red and white blood cells, blood sugar, hormones and cholesterol are tested here – all of which are important blood markers for our health.

Unfortunately, important vitamins and minerals such as magnesium , iron or zinc are far too rarely looked for – only vitamin D is now being tested more frequently.

As is so often the case, you are well advised to take your health into your own hands . You can find out how to do this with a blood test at home in this article.

 Home blood test vs. doctor’s blood test


There are some blood values ​​that reveal a great deal of information about health, but are rarely measured by a doctor. In the small blood count you get information about the immune cells and blood markers, which suggest possible diseases (cancer, diabetes, acute infections).

But most people want to find out more about their health because they don’t feel well – because they are not quite in their energy, sleep poorly, are often ill, tired during the day, little stamina, a lot of stress , little libido. You won’t find out in a small blood count.

Even in the complete blood count , no vitamins and minerals are routinely measured – only when asked by the patient or if there is a suspicion of deficiency symptoms. In most cases, the costs for these additional services are also borne by the patient.


On the other hand, what is worthwhile and has recently become very popular, reputable and also inexpensive are blood tests for at home.

There are more and more good self-test providers who work with doctors and certified laboratories and have developed test kits for at home.  The good thing about it : The test kits measure the most important vitamins, minerals and fatty acids, so you don’t have to pick out all the values ​​individually.

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If the doctor does not want to measure certain values, then just take your health into their own hands and measure them yourself!

Which values ​​are important but are rarely measured?

Home blood test – which values ​​are important?

Some values ​​that make important statements about health but are rarely measured:

  • Vitamin D
  • Omega-3 fatty acids
  • Magnesium (intracellular)
  • Vitamin B12
  • Zink
  • Iron (Ferritin)
  • Hormone:
    • Testosterone
    • Progesterone
    • DHEA
    • estrogen
    • Cortisol
  • Schildrusenhormone:
    • TSH
    • fT4
    • fT3
  • With hypothyroidism: antibodies
  • LDL and HDL cholesterol
  • hs-CRP
  • Fasting blood sugar and HbA1c (important, but mostly measured)
  • Total protein

Vitamin D deficiency or magnesium deficiency are widespread, we have already reported about them here in the magazine:

  • 85% of Germans have a vitamin D deficiency
  • 26% of men and 29% of women do not reach the minimum daily intake of magnesium

If you literally want to be “ in the juice ” and energy should flow through your veins, then these two values ​​are one of the most important – measurement and nutritional supplements are not expensive, but have a very significant effect on your well-being.

The easiest way is to take your blood values ​​regularly. You can now do this yourself with a blood test at home . A few drops of blood from your fingertip are enough for this. This saves you a visit to the doctor and annoying discussions about whether this is necessary.

Is the test accurate? Home blood test vs. doctor’s blood test

At the beginning we were skeptical about the accuracy of the test results. But most manufacturers have now switched from the dry blood method to whole blood or serum blood tests. The processes with which the Berlin-based manufacturer Lykon works, for example, have been scientifically well evaluated . It is therefore just as suitable for assessing blood values ​​as the doctor’s test.

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I received the following statement from Lykon:

We have changed our procedures and are now analyzing whole blood or serum blood – depending on the markers to be tested. Our laboratories analyze serum blood for most biomarkers,  and whole blood for HbA1c [long-term blood sugar],  omega-3 fatty acids and the igG4 test. For the analyzes, we work exclusively with established laboratories, all of which are accredited and certified and, in addition to us, also work with hospitals, doctors and other institutions.


How does the home blood test work – 5 steps?

If you take a blood test at home, you will ask yourself many questions: How do I take the blood? How is the evaluation carried out? What do I do with the results?

Therefore, in the following section you will find the 5 steps described and an insight into my own test results:

  1. You order a test kit from a certified provider, e.g. Lykon myHealth & Fitness * . You can use our 15% discount code GESUND15 for this.
  2. The blood is drawn with a small prick in the finger. After that, just a few drops of blood are enough to analyze your blood . It’s amazingly easy.
  3. After you’ve packed the test kit in a secure envelope, it will be sent to the lab in the mail.
  4. In the laboratory, blood values ​​can be measured very precisely using highly sensitive methods (ELISA, chromatography, mass spectrometry).
  5. After a few days you will receive a clear evaluation with specific recommendations for action and nutrition plans .

It couldn’t be more precise: Tailored to your blood!

The recommendations have been carefully crafted by doctors and nutritionists, and you can be sure that they are technically sound.

My visit to Lykon

Recently I was personally at the Berlin blood test company Lykon and was able to convince myself of the quality. Lykon works with doctors and accredited laboratories and designs blood tests based on the latest studies.

Here they really try to come up with a good overall concept, which can help the customers to achieve real health. That is why we have carefully selected Lykon for you as our partner for blood tests at home.

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You can find an overview of the test procedure here:


Which values ​​should I test?

I do a general check-up myself once a year. The Lykon myHealth & Fitness *  blood test is ideal for this. This test is significantly cheaper than a full blood count at the doctor’s (300-400 €) and is much faster and easier to carry out.

This home blood test examines 7-18 blood values ​​(depending on the test package), which are crucial for your physical and mental performance, fitness, energy and your sex drive. After the evaluation, Lykon will accompany you to optimize your blood values.

The following blood values can be measured:

  • Magnesium
  • Vitamin D
  • Ferritin (Eisenmarker)
  • Vitamin B12
  • Omega-3-Index
  • Omega 6/3 ratio
  • Testosterone
  • Cortisol (Stresshormon)
  • TSH (Schilddrüsen Hormone)
  • Cholesterol (total, LDL, HDL)
  • Triglyceride
  • Markers of inflammation

Here you can see an example evaluation of a blood test from me (excerpts):

General overview:

In the individual display you can see very precisely at which level your respective blood value is. The ideal area is shown in green:

You will then receive special and individual recommendations for optimization for each blood value . Lykon offers various tips on food, dietary supplements and lifestyle changes for this purpose.

Here is an example:

My conclusion – blood test for home

Home blood tests can be a great way to take control of your health. The products are now scientifically sound and provide you with clear recommendations for action.

The Berlin company Lykon convinced me the most. The company has a large network of laboratories, doctors and nutritionists. In my conversation with the founder Tobias Teuber, I really had the feeling that he thinks very customer- and solution-oriented. Lykon creates honest and practical blood tests that we highly recommend.

Incidentally, in this context we decided to partner with Lykon. We are also happy to help you optimize your blood values.

In addition, our readers receive a 15% discount with the Lykon voucher code GESUND15

Click here for the Lykon myHealth & Fitness * blood test :

ow are your experiences with blood tests? We look forward to your comment!

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