Breast Enlargement Exercises: 7 Practical Exercises

Do you want to enlarge your breast naturally? Then find out the practical breast enlargement exercises we have prepared for you below!

Breast enlargement with exercise

Breast size in women is determined by a combination of genetics, lifestyle, and body weight. If you are interested in increasing your breast size without surgery, your options are limited. You should be wary of supplements, herbs, creams, enlargement pumps and massages promoted as natural remedies. Because there is no evidence that they are effective.

Exercises that focus on the chest, back, and shoulder muscles can help tighten and tone the pectoral muscles behind the breast tissue and improve your posture. You can do the following seven exercises at home with weights, tin cans, or a water bottle filled with sand and stones. However, you must ensure that you use proper technique to get the best results and avoid injury.

breast enlargement exercises

The first exercise for breast enlargement

You can follow the steps below to do this exercise:

  • Stand in front of a wall and rest your palms against the wall at the same height as your chest.
  • With your palms on the wall, move forward slowly and in a controlled manner until your head almost touches the wall.
  • Then return to the starting position.
  • You can repeat this movement 10 to 15 times.
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The second exercise for breast enlargement

You can follow the steps below to do this exercise:

  • Extend your arms to the sides at shoulder level.
  • Slowly make circles with both arms for one minute.
  • Now stretch your arms forward.
  • Make circles with your hands for two minutes, this time with arms forward.
  • Then move your arms up and down using a small range of motion for one minute.
  • You can do these movements several times with intermittent breaks.

The third exercise for breast enlargement

You can do this exercise sitting or standing by following these steps:

  • Extend your hands forward at shoulder level.
  • Bring your palms together so that they touch each other.
  • Open your arms again and stretch backwards as far as you can.
  • Then bring your arms back together in the same way.
  • You can do this for one minute.
  • Use weights or a resistance band to make it harder.

The fourth exercise for breast enlargement

You can follow the steps below to do this exercise:

  1. While standing, stretch your arms forward.
  2. Press your palms together for 30 seconds.
  3. Bend your elbows 90 degrees and take a prayer position, pressing your palms together for 10 seconds.
  4. Then release your arms.
  5. You can repeat this exercise 15 times.

Fifth exercise for breast enlargement

You can follow the steps below to do this exercise:

  1. Extend your arms in front of your body and bend them at a 90 degree angle.
  2. Open your arms as wide as possible and bring them back together.
  3. Do this exercise continuously for one minute.
  4. Then rest and do this exercise at least once more.
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The sixth exercise for breast enlargement

You can follow the steps below to do this exercise:

  1. Hold a dumbbell in each hand while lying on the floor.
  2. Put your elbows on the floor and raise the dumbbells without lifting your elbows.
  3. Slowly lower your upper arm to the floor and keep your lower arm up.
  4. Then raise your arms together in the same way.
  5. Do all this slowly and under control.
  6. You can do this exercise 12 times.

The seventh exercise for breast enlargement

You can follow the steps below to do this exercise:

  1. Lie facedown on the floor and place your palms on the floor at chest level.
  2. Push your body all the way up until your arms are almost straight, but keep your elbows slightly bent.
  3. Slowly lower your body using controlled resistance.
  4. Keep your elbows at your sides as you descend.
  5. You can do this exercise 12 times.

As a result

You may want to combine a few of the exercises above for best results. Don’t expect to see instant results and remember that the difference can be modest. Also keep in mind that the size of your breasts may vary depending on where you are in your menstrual cycle. Expecting minor signs of improvement rather than dramatic results won’t disappoint.

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