You can learn about the health effects of eating a lot of chocolate in the diet, how much you should consume, whether you gain weight and many other things from our article below.
Can you eat dark chocolate on a diet?
Many people wonder about dark chocolate in the diet . Everyone who loves chocolate and has to struggle with excess weight thinks that they cannot lose weight with chocolate consumption. However, if you pay attention to the choice and amount of chocolate, you can eat it in a controlled way. Avoiding chocolate entirely is not a solution. Because a suppressed craving for chocolate can outweigh many things.
With our tips below, you can eat dark chocolate in moderation on the diet and still lose weight!
Tips for eating dark chocolate on a diet
We have listed the tips under the headings below:
1- Prefer dark chocolates with high cocoa content
As you know, chocolate makes you happy. But it’s not the chocolate itself, it’s because of the cocoa it contains. Cocoa contains salsolinol, a substance that works like antidepressants in our brains. Salsolinol increases the release of the happiness hormone dopamine and makes you feel happy.
2- The higher the cocoa content, the better
Since the cocoa content in milk chocolate is very low, you should prefer to consume dark chocolate with at least 70 percent cocoa content, especially while on a diet. The feeling of happiness comes from the high cocoa content in dark chocolate much faster and longer lasting than in brown or white chocolate. As a result, you’ll get a serious boost by consuming significantly less chocolate.
3- Melt in your mouth while eating dark chocolate on a diet
Always melt a small piece of dark chocolate slowly in your mouth and take a break after eating a piece. Give your body time to digest the chocolate and release the hormones of happiness. This also helps you eat significantly less chocolate.
4- Should I only eat dark chocolate in the diet?
If you don’t like dark chocolate, you should try different types of dark chocolate before removing it from your life. There are significant differences in some dark chocolates. If you refuse to eat this chocolate, you can also try different types of chocolate. However, since the content in other chocolates is heavier, you should be especially careful when dieting.
5- It is important to eat dark chocolate when dieting.
Eating chocolate while spending time in front of the TV in the evening is very appealing. However, we do not find such a thing very useful. It is better to consume chocolate before, during or shortly after physical activity.
Chocolate gives a lot of energy to the body. If the body does not use this energy directly through physical activity, its energy stores (glycogen stores) become full. When the energy stores are full, the body starts to store the excess energy in the fat pads and this can cause diet failure.
After exerting physical strength, energy stores are empty. Moreover, the body continues to burn energy for a while. So after such times, you can eat some dark chocolate on the diet without hesitation. Morning or after getting up is also a good time to consume chocolate.
6- You can eat dark chocolate before you go shopping on a diet
Basically, we shouldn’t go shopping on an empty stomach because it makes shopping easy with unnecessary purchases. Accordingly, when we see some food in the supermarket, we can’t stand it and buy more.
Consumption of dark chocolate before shopping means you won’t crave such things and you’ll buy less. In addition, shopping itself is associated with physical activity. If you eat chocolate before this, calories can be burned.
Weight loss with dark chocolate in diet
Many dietitians hesitate about eating chocolate while dieting. But there are actually lots of reduced-calorie chocolates that taste just as good as regular chocolate. For example, in diabetic chocolates, sugar is replaced with sugar substitutes such as xylitol, maltitol or lactitol. The fat content is normal but there are much less carbohydrates.
What are the other benefits of dark chocolate?
Apart from eating dark chocolate in the diet, dark chocolate has many other benefits as well. Among them, we have compiled 4 incredible benefits for you below:
1- Dark chocolate can help prevent depression
One of the ingredients in dark chocolate is theobromine . Theobromine is structurally very similar to its sibling, caffeine. Theobromine can regulate blood pressure and give energy. Another chemical found in chocolate is anandamide . Anandamide is structurally similar to THC (the active ingredient in cannabis), but not as harmful. Anandamide can provide a positive mood and energy boost. Another mood-boosting chemical in chocolate is phenethylamine , which is metabolized in your body to serotonin.
2. Dietary or normally dark chocolate can help prevent cardiovascular disease
Small-scale studies have shown for some time that regular cocoa intake can have a positive effect in combating cardiovascular disease. A more recent 2006 study on the cardiovascular benefits of cocoa proved this among a larger study group of 470 men, all tested while consuming different daily doses of cocoa. The results were that cocoa actually significantly reduced the risk of cardiovascular disease.
3- Dark chocolate can help against diabetes
Chocolate has been shown to improve endothelial function and insulin resistance. The endothelium is extremely important in maintaining arterial health, and insulin resistance is the most frequently checked statistic to determine whether future diseases such as diabetes will develop. Cocoa and its flavonoids help modulate these systems positively. Obviously, if you’re hoping to prevent diabetes, you’ll want to eat low-sugar, dark chocolate.
4. Dietary or normally dark chocolate can help prevent stroke
A recent study of Norfolk residents reveals that dark chocolate has a major impact on the likelihood of stroke. The study compared those who frequently consume chocolate and abstain completely from it. The study was conducted on a large scale, involving 20951 adults. They measured their chocolate intake at the start of the study and followed people for decades by tracking their cardiovascular statistics, and they came to this conclusion.