Chronic Gastritis – Tips and Recommendations

Dear reader, in this article I will give you very effective tips and recommendations to have a healthy life, but first you have to understand that all people around the world suffer from different stomach problems in one way or another, as we have mentioned above, gastritis does not It is the exception, since it is the inflammation of the lining of the stomach, which attacks so strongly that there are acids that make it irritated and inflamed.

It affects millions of people worldwide, much more than is believed, gastritis makes us feel more and more heavy, so we must be very careful with that.

It is important to seek medical help to avoid these problems in one way or another in the best way, people who drink or consume alcohol in excess, make it much more common to have this type of disease, which is very serious.

Do not go to sleep right away what you eat, you must stay or wait at least three hours, in this way we ensure that the stomach does digestion correctly because failure to do so can accelerate the disease. In the same way, we recommend that you avoid cigarettes, this produces long-term diseases that affect you.

It is important to avoid anything that has to do with stimulant drinks because they affect everyone’s sleep. It is necessary that you sleep your eight hours a day and do constant exercises, to achieve a full and calm life.

Frequent symptoms

Chronic gastritis

Chronic gastritis is one that occurs gradually little by little and in certain cases does not produce any symptoms until a condition is already marked, it can last for a long time and even years and the pains that occur are very strong.

The most frequent and common symptoms that we can find are:

  • Anemia.
  • Infections from bacteria, or from very strong anti-inflammatory drugs that cause great irritation.
  • Heartburn.
  • Discomfort after eating.
  • Belching
  • Nausea and vomiting
  • Ebbs.

Many people say they witness a feeling of emptiness in the pit of their stomach, as well as excessive hiccups that they do not know how to control and very strong breath. This is why it is also important to avoid aspirin because it is said to increase symptoms.

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As a second aspect, the person feels a very strong pain in the upper part of the belly that does not know how to stop it, this is one of the most frequent symptoms that are observed at a certain time.

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Treatment to be performed

There are various treatments for gastritis, for example there are pump inhibitors that help eliminate those symptoms that worry so much, there are also treatments where vitamin B12 is administered, a balanced diet, among others, it all depends on what you tell your doctor.

On the other hand, a host of excellent antacids are supplied to help you get all of this going as smoothly as possible in a short amount of time.

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Hopefully these treatments help you and ensure that things turn out the way you need them.

Exams to take

There is a wide variety of tests to perform in one way or another to ensure that everything is going well, you will need to do it in an appropriate way, these tests are: Complete blood count , endoscopy , stool tests and finally an examination for any bacteria that watch the doctor.

On the other hand, there is an examination called gastroscopy  , in which the entire gastric mucosa is observed and possible complications that affect much more in one way or another are ruled out. If you are a young person, you have to be even more careful.

Foods to avoid

If you suffer from chronic gastritis, you should avoid certain foods such as the ones we are going to mention below, these are: Acidic juices, spicy foods, everything that has to do with carbonated drinks, coffee, dairy products, chocolate, foods that are very cold or hot and everything that has to do with spicy foods.

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On the other hand, you should keep in mind that there are some excellent home remedies to avoid gastritis, for example: water with lemon, flaxseed tea is excellent, cabbage juices are wonderful at all times, all this helps to avoid and improve that serious disease known as gastritis.

Finally, it is important to note that people with gastritis should have a diet at home, they should avoid eating on the street at all times, they should hydrate a lot and people with this disease need to eat more than three meals a day at all times, not None should be skipped because it can cause big problems, that is why this is important to take into account.

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