Greetings dear reader, did you know that having a freshly prepared cup of hot peppermint tea can be very effective in defeating an upset stomach and indigestion? Today I will explain the benefits of peppermint for the stomach and how to get the most out of this medicinal and miraculous herb for health, so pay close attention.
Although, when an upset stomach occurs, the first action we take is the intake of a pill that helps reduce the problem, however, there are alternatives like the one I present in this article, which you can take into account to eliminate abdominal pain.
Next, I will explain 7 very effective healing properties that peppermint possesses and that not everyone is aware of its virtues and its benefits to alleviate health problems in general and even beauty.
Peppermint, spearmint or spearmint is a very aromatic plant that is used in gastronomy for its special touch that it gives to meals.
It belongs to the great variety of plants known as mint and that today has become very popular thanks to its main ingredient such as menthol, which helps to calm many health problems.
It also contains vitamins, relaxing compounds and minerals that help alleviate various pathologies, becoming an excellent natural remedy.
In addition, many people use it not only to treat digestive problems, but also to relieve toothaches, headaches, fever, congestion among other qualities.
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What are the benefits of peppermint for stomach pain?
Peppermint is considered a miracle remedy to treat stomach problems or ailments, it considerably reduces discomfort in a fairly short time and causes a feeling of relief.
- Removes heartburn and fights indigestion.
- Excellent for relieving stomach pain .
- Helps reduce inflammation of the stomach.
- Stimulates the secretion of gastric juices.
- Also, thanks to its carminative and antispasmodic qualities that peppermint possesses, it favors the elimination of gases and controls the symptoms of irritable bowel, as well as constipation.
- It is worth mentioning that peppermint is an excellent anti-inflammatory that acts against strong colic and encourages bile secretions to improve digestion in its entirety. In addition, consuming this type of remedy helps the intestines a lot because it allows its detoxification without causing any alteration in its bacterial flora.
- Peppermint is antiseptic , so it is very likely that your doctor will recommend this type of alternative remedy to your treatment, because ingesting this type of infusion treats the wounds that can be produced by an ulcer in the stomach, helping them heal quickly.
How to prepare a peppermint infusion
The most advisable and usual way to take advantage of all its qualities of peppermint is through the preparation of an infusion, obtaining its freshest leaves.
- 9 fresh peppermint leaves
- 1 liter of water
It is necessary first of all, carefully wash the leaves well. Then, pour the water into a pot and leave it for several minutes until it comes to a boil. When it is about to boil, add the leaves and leave it for about 3 minutes.
To finish off the heat and let it rest for about 10 minutes, then strain the water to remove the leaves and take advantage of the essence of the infusion. It can be stored in the refrigerator and taken cold every morning.
You can ingest a cup of peppermint, when you feel the first sign of stomach pain , this by way of prevention and it is possible to consume it up to 3 times a day.
If you suffer from indigestion or gas, you can take it half an hour before meals, in this way you will be guaranteeing your stomach health. Remember, this is a totally natural preventive remedy that relieves all these very annoying symptoms.
If the discomfort worsens or becomes recurrent, then you need to go to a specialist, who will help you and diagnose properly.
What other benefits does peppermint provide?
Although I mentioned earlier the important qualities to relieve pain and other digestive disorders, it is also important to mention other properties that can be obtained when consuming it.
Has relaxing properties
If you suffer from nervousness, stress, anxiety or depression, this remedy can help you a lot. Its nutrients and aroma reduce stress, either mental or physical and can induce rest.
It can fight migraine and headaches. This is due to its anti-inflammatory and analgesic properties that it possesses, managing to calm and relax the blood vessels that become inflamed.
Treat respiratory infections
Thanks to their expectorant properties, they favor the cleaning of the respiratory tract when we have a cold or flu. They help reduce the appearance of pathogens that can cause an infection and increase defenses.
If you suffer from sore throats, you can gargle with this infusion, you will feel how it relieves in its entirety.
Helps against bad breath
Other properties it has is that it is antimicrobial and antibacterial, which helps treat bad breath. Chewing its leaves or wiping it with a preparation based on it, we will keep our mouth totally clean.
There are numerous benefits that this medicinal plant can bring to our health, you can prepare it as a prevention and thus take advantage of its nutritional qualities.
It is recommended to use fresh, freshly cut leaves , having a peppermint plant is not difficult, and you can also season your favorite foods.
You have already verified how wonderful this natural remedy can be and above all, very simple to prepare, you just have to have the perseverance and willingness to change, in this way you will achieve very positive results in your health, completely eliminating this disease that brings many problems.
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