7 Reasons to Drink Lemon Water in the Morning

Is it healthy to drink lemon water in the morning? Should we drink on an empty stomach or on a full stomach? What size is it? Is there any harm? You can find the answers to all these questions and much more below.

Drinking lemon water in the morning

Even the smallest changes in your daily routine can have a huge impact on your health. For example, this includes drinking lemon water in the morning . Especially in the morning, drinking lemon water is a great choice to start the day well and energetically, as well as providing many health benefits.

Related article: What are the benefits and harms of lemon?

What is the use of drinking lemon water in the morning?

1. Aids in digestion

Drinking water with lemon in the morning makes a great contribution to digestion. Because the acid in the lemon causes the food in our stomach to break down, and this is exactly why we have so much acid in our stomach. The acid in lemons is especially important in balancing and supporting the stomach acid level, which tends to decrease as we age.

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2. Quenches the body’s thirst

In the hustle and bustle of daily life, most of us do not consume enough fluids. So, starting the day with lemon water and drinking lemon water in the morning is a good habit to protect our body from thirst. The best way to tell if you are dehydrated is the color of your urine. The darker your urine, the more dehydrated your body is.

3. Helps to lose weight

As humans, we are creatures of habit. That’s why the habits we make have powerful effects on our health. For example, imagine drinking water with lemon instead of tea or coffee in the morning on an empty stomach; This is both healthier and drinking lemon water in the morning will also help you lose weight. In this way, you will both feel better and it will be easier to achieve the ratios you want.

Related article: What to do to lose weight fast?

4. Prevents cell damage

Drinking lemon water in the morning on an empty stomach can prevent cell damage. As with all healthy fruits, lemon has many things that help keep our body (and our cells) healthy. These nutrients in citrus fruits like lemons prevent cell damage and also make us more resistant to diseases. All these properties of lemon are closely related to the fact that it is a powerful antioxidant.

5. An important source of vitamin C

Lemon is also an important source of vitamin C. While lemon juice provides your body with a significant amount of vitamin C, it is also quite low in calories. An average lemon meets approximately 50% of our daily vitamin C needs. Vitamin C protects us from cell damage, helps us fight disease, and is important for boosting our immune system.

Related article: What is vitamin C and what does it do?

6. Provides potassium supplements

Lemon water is a good source of vitamin C as well as a good source of potassium. Potassium is very important for our body; It is necessary for muscle-nerve communication, transport of nutrients and wastes, and regulation of blood pressure. Fruits and vegetables, including lemons, are important sources of potassium. If you also need potassium, you can prefer to drink water with lemon on an empty stomach in the morning.

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7. It is effective in preventing kidney stones

The citric acid in lemon can help prevent kidney stones by increasing urine volume and urine pH, creating a less favorable environment for kidney stone formation. Drinking just half a glass of lemon water a day can provide enough citric acid to help prevent stone formation in people who have had this problem before. Therefore , drinking lemon water in the morning can help you reduce kidney stone discomfort.

Related article: What to do to reduce kidney stone?

How to drink lemon water?

There is no measure or recipe for drinking lemon water. You can squeeze the desired amount of lemon into a glass of water, according to your taste, and then drink it with pleasure. If it’s important to drink lemon water in the morning, don’t get hung up on the scales and enjoy the health benefits it offers.

Does drinking lemon water in the morning harm teeth?

Theoretically, citric acid can be harmful to tooth enamel. However, since you mix lemon juice with water here, it will not do any harm to our teeth. Long story short, it’s okay as long as you don’t make a habit of constantly eating and sucking lemons.

Drinking lemon water on an empty stomach in the morning

Drinking lemon water on an empty stomach in the morning can improve digestion, speed up our metabolism, and help keep our bodies in a healthy balance. Drinking lemon water on an empty stomach in the morning can be really beneficial for our overall health by clearing internal waste and removing toxins from our body.

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