Easy Digestion Foods in Children and Adults

Do you suffer from stomach problems after every meal? Do you suffer from gastritis or colitis from time to time? If so, you are most likely consuming very heavy foods that force your body to work hard and not digest them properly.

It is important to incorporate easily digestible foods into our daily diet to avoid health problems that may appear in the future. Stomach diseases can appear at any age, with children being the most vulnerable, so it is necessary to know and know what foods can benefit and provide the necessary nutrients for a healthy life.

The digestive tract plays an important role in health because it is responsible for absorbing all nutrients and discarding waste. Unfortunately, today, many people suffer from digestive problems, because they do not take care of their diet and begin to experience colic, gas, abdominal pain, diarrhea and constipation for different reasons.

Next, I want to share the best easily digestible foods for children and adults . So pay close attention and enjoy this article.

What are easily digestible foods

Easily digested foods

Most likely, you like to eat all kinds of foods, right? such as tenderloins, piglets, spicy or junk foods, however, there are other healthier foods that can be very rich and pleasant for your health.

The digestive process is very complicated, it includes from the mixture of food, the passage through the digestive system, to later transform into vital energy for the body. Everything begins in the mouth, until it ends in the small intestine, but not all foods are assimilated in the same way.

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Eating healthy and easily digestible foods important for their development, growth and learning is important for school-age children. The diet to be included must be non-irritating to the stomach, but rather the opposite, allowing easy assimilation. Likewise, for adults, light, soft foods with mild flavors are recommended.

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Grilled chicken

Chicken is an excellent food because it contains lean protein, provides nutrients and is easily digested. In addition, the fat it contains is minimal, it is easy to cook and it does not contain fiber, which you can accompany with a vegetable.

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It is recommended to consume it without skin, that it is not fried, nor does it have additional seasonings, as simple as possible. In this way, you can replace the consumption of red meat with this great food and your stomach will thank you very much.

Integral rice

An easily digestible food and is the favorite of many people. It is rich in fiber and can provide less carbohydrates compared to white rice.

You can improve if you have indigestion, constipation, gas or diarrhea. This is because it improves the assimilation of nutrients and helps the digestive tract not work slowly.

It is very simple to prepare and you can do it every day without problems and combine it with other foods, such as chicken.

Eggs

This is another type of easily digestible food, rich in vitamins, proteins and minerals, which are essential for the proper functioning of our body. Also, there is no reason why someone should not eat them.

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They are easily available, inexpensive, and simple to prepare. You can make it boiled or scrambled and combine with various dishes to obtain all its nutrients every day.

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Avena

This food delicacy can be consumed to start your day well. Thanks to its fibers it contains, they help your body, providing essential vitamins and minerals for its nutrition.

It is easy to digest so you will not have any problem. To ensure that you do not have problems in your digestive system at the beginning of the day, you can make a cup of cooked oatmeal for breakfast.

Salmon

White fish are excellent options to aid digestion and in this case, salmon that contains proteins and omega 3 fatty acids. This benefits you because it is rich in fat, improves your health, is a good ally for the digestive tract and reduces inflammation in the body.

You can include it in your diet, its preparation is easy, so you will not have problems. It is a food that is worth consuming as long as you find it.

The fruits

These have vitamins, minerals and many fibers that benefit intestinal transit and prevent the accumulation of gases in the body. Its exquisite flavors make both children and adults delight in a wide variety of fruits that exist.

We can mention some such as papaya, pineapple, pear, melon, plums, watermelon, avocado, very ripe banana among others, which are necessary to include them in the daily diet. Also, nuts such as almonds provide essential B vitamins for digestion and vitamins E that act as antioxidants for the regeneration of the intestinal mucosa.

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The yogurt

It is an easy food to consume and very common among the population, rich in probiotics, calcium and protein, they help to have a good digestion.

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It is inexpensive, it can be found in several places and there are 2 types; the ones that are regular and Greek type. The Greek type is a yogurt that is derived from regular yogurt but without buttermilk, this change provides a different flavor.

Among its benefits they provide antioxidants, vitamins, fiber and water. They are widely used against diseases and can be consumed at any age without exception. There are different varieties in colors, textures and flavors both fresh and cooked.

The bananas

They contain carbohydrates and potassium necessary for the body, also this helps when you have an attack of diarrhea. Easy to digest and can be consumed between meals as something exquisite.

I have shared options to consider when you decide to change your eating habits to avoid health problems. Any food that is easily assimilated quickly must be taken into account.

There are many options that exist, but remember that health can worsen in an instant if the necessary concerns are not taken, it is for this reason that I wanted to share these easily digestible foods with you.

Certain foods can be useful for some, difficult for others, however it is useful for people to know the importance and benefits that each meal provides to health in general.

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