Eating fruit in the evening: is it okay or better to avoid?

Eating fruit in the evening can be a good solution even on a diet, but only if we follow some important rules.

In a healthy and balanced diet, fruit is always a highly recommended food, rich in many nutrients and also in sugars. Is eating it in the evening, when the metabolism tends to slow down, good or does it make you fat? We have explored it in this article.
If as children our parents had to insist and not a little to teach us to habitually eat vegetables and fruit , as adults we became more aware of how much good these foods do for our health.

The fruit brings to our body sugar, low in calories and fat, so much water, numerous fibers, useful among others to maintain intestinal function in good condition, various vitamins and minerals, bricks on which stands the good functioning of the body, and antioxidants involved in fighting free radicals.

For all these reasons, it is recommended to eat several portions of fruit per day. In the context of slimming diets, however, we often ask ourselves: eating fruit in the evening , after dinner or before going to sleep, is it just as good or does it make you fat?

Eating fruit after dinner or during the evening: is it okay or does it make you fat?

There is no scientific certainty that eating fruit (or other foods) late at night can increase the risk of gaining weight . There is a tendency to give more and more importance to the time in which a food is consumed, demonizing the evening hours because, due to the slowed metabolism, they are seen as more dangerous for a potential weight gain , when it should, instead, be contextualized to the rest of meals. made during the whole day and consider quality and quantity in relation to the relative calories and nutrients, together with any physical activity carried out.

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Therefore, eating fruit in the evening does not automatically make you fat and is certainly a better food choice when you get a little peckish after dinner and you run the risk of throwing yourself on too sweet snacks and various dips that have very little to healthy.

There is no better type of fruit to eat after dinner , everything is always to be related first of all to the meal, then to one’s digestive activity. Recall that fruit is essentially composed of water, sugars and fibers; inserting it after a dinner already rich in carbohydrates, which includes pasta or potatoes for example, only further increases the glycemic load of the entire meal and can give rise to the problem of a swollen stomach , so it is preferable to avoid bringing it to the table.

If dinner involves the consumption of meat, however, it may be useful to consume a slice of fresh pineapple (the bromelain present therein aids protein digestion), a kiwi or a citrus fruit, fruits rich in vitamin C which facilitate the assimilation of dietary iron. .

If, on the other hand, you have a particularly lazy intestine and suffer from bloating, slow digestion and irritable colon , a winning choice may be to open dinner by consuming fruit : by doing so, the risk of creating fermentations and therefore having an unpleasant feeling of bloating. In all other cases, there are no particular contraindications to eating fruit in the evening after dinner , provided, as always, not to exceed the quantities.

Eating only fruit for dinner: is it okay?

Fruit is a main food of the Mediterranean diet thanks to its content of vitamins, minerals, antioxidants, fiber and water: its daily consumption should therefore never fail, as long as it is reasonable in terms of quantity and balanced according to the individual. nutritional needs.

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Despite its undisputed value, fruit cannot replace an entire meal . After a particularly abundant lunch or a series of food snags, it is often decided to eat only fruit in the evening for dinner to compensate for the “mistakes” of the day. This choice is not effective, first of all because fruit alone does not have all the essential macronutrients for a balanced meal, secondly because it would not satiate us enough, we would risk finding ourselves hungry more than before after a short time and throwing ourselves headlong on various snacks for compensatory purposes.

What to do in these cases? If we really cannot give up a fruit-only dinner (and that it is an occasional event and does not become a habit), we can at least accompany it with a portion of fats and proteins, such as some dried fruit (6- 7 almonds, a couple of walnuts, a spoonful of peanut cream) or a few green olives: in this way we will get a mix of healthy nutrients and able to satiate us more.

Read also:

  • What to eat for dinner? Favorite foods and 5 recipes
  • Fruit after meals: is it okay or is it better to avoid?
  • Does fruit make you fat? What are the best fruits to eat on a diet?
  • Does eating rice make you fat or help you lose weight?
  • Does Eating Carbohydrates Every Day Make You Fat?
  • 10 satiating foods that help you not always be hungry

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