Posture or posture is the alignment of body parts such as head, neck, shoulders, hips relative to each other. Posture disorder is usually related to a sedentary lifestyle, desk jobs, or working conditions that require the body to remain in an unnaturally stable position.
The most common form of postural disorder is “head forward posture”; Normally, the ear hole should be at the midpoint of the shoulder, but in this posture, the head is in the front. Looking at the phone for a long time with the head tilted forward and sitting incorrectly at the computer desk can cause this problem. When the head is placed ahead of the normal on the shoulders, the stress on the neck increases. As the head moves forward from the normal line for every 2.5 cm, the load on the neck and back muscles increases by 5 kg. This situation paves the way for neck stiffness and muscle pain. Neck flattening can be seen on X-rays.
Other posture disorders include low back flattening or increased lumbar depression, increased back hump, or back flattening. Depending on the type of posture disorder, the exercise program that will benefit you the most may vary. Posture disorder can lead to chronic low back and back pain, trigger point formation in the muscles, sleep disturbance, and chronic fatigue.
Posture is as much a psychological state as it is physiological. The stances of the person when he is cheerful and self-confident and when he is depressed and recessive are different from each other. In fact, the relationship is bidirectional. In other words, just as it affects the moral stance, the way of stance also affects the morale. Self-confidence can only increase by correcting the posture disorder.
Posture exercise program
So how to correct posture disorder ? The most basic way to do this is to strengthen the abdominal and lower back muscles, which are called core muscles, which attach to the pelvis and lumbar vertebrae. These muscles make the body make movements such as bending, twisting and turning, and they prevent damage by providing stability during these movements. When the core muscles are weak, there is a more unbalanced load distribution to the body’s structures such as bones, discs and ligaments as a result of movements, and the risk of injury increases. Yoga, pilates, core fitness programs are useful in strengthening these muscles.
Make exercise movements a part of your daily life for posture disorder. If you do it regularly, you will feel the difference in a few weeks. These exercises provide benefits such as muscle strengthening, reducing stress, increasing flexibility. It also helps to correct posture disorder as a final result.