What Causes Hair Loss? What Is Good For Hair Loss?

On average, we lose about 80 hairs a day, so if you start shedding significantly more than that or notice they’re not growing back, that’s when things start to change. You can find more information below.

What is hair loss?

Hair loss and thinning is becoming more and more common in the majority of people. The reason for this is sometimes our genes, sometimes the things we apply to our hair, and sometimes very different things. So, can this problem be treated from the root? Are drugs safe or should you try natural alternatives? Keep reading to find out.

Related article: All about hair loss in women

What causes hair loss?

When your hair falls out excessively, this can cause baldness. While hair loss mainly affects the scalp in most people, the hair on the whole body can also be affected in some health problems.

Factors that can be held responsible for triggering hair loss include:

  • Family history of hair loss, commonly referred to as male or female pattern baldness
  • Hormonal changes due to childbirth, pregnancy, thyroid problems and menopause
  • Medical conditions such as alopecia areata and hair pulling disorder
  • Medicines used to treat cancer, arthritis, heart problems, high blood pressure , and gout
  • radiation therapy
  • Some hairstyles that involve tying your hair too tight
  • Thermostyling with permanent straightening, blow-drying and curling
  • lack of proper nutrition

Certain factors can also increase your risk of hair loss, such as:

  • advancing age
  • high level of stress
  • Significant weight loss
  • Conditions such as diabetes and butterfly disease (lupus)

Possible symptoms that may accompany hair loss

Possible symptoms that may accompany hair loss may include:

  • Gradual thinning of the hair on the top of the head
  • Circular or irregular bald spots
  • Hair thinning
  • Hair loss all over the body
  • Scaly patches on the scalp

These symptoms can vary from one person to another, depending on the underlying cause. If you notice any of the above symptoms, it’s best to see your doctor right away.

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Which doctor should I go to for hair loss?

If your hair is falling out, it would be beneficial to first consult your family doctor. If he deems it necessary, he will refer you to an internist or a dermatologist.

How is the cause of hair loss diagnosed?

Your doctor may recommend one or more of the following tests to find the cause of your condition:

  • Can testi
  • Examination, which involves pulling a few strands of your hair to determine the stage of the shedding process
  • Scalp biopsy, in which a sample from your scalp or hair plucked from the scalp is tested
  • Light microscope to examine hair that has been plucked from the root

After the cause of your hair loss is determined, you can discuss treatment options with your doctor.

How is hair loss treated?

Hair loss treatment may include:

  • Other drugs approved for both men and women, such as minoxidil, finasteride for men, spironolactone for women, and oral contraceptives
  • Hair transplant surgery or restoration surgery, which involves removing skin patches with multiple hair follicles and placing them in bald areas
  • Laser therapy to improve hair density

Although these treatments can help you overcome hair loss, if the cause is hereditary, the chance of recurrence is high. Also, many of the drugs used to treat hair loss have side effects such as decreased libido, scalp irritation and an increased risk of prostate cancer in men. Other treatment methods, such as hair transplant surgery and laser therapy, can be costly and have possible side effects such as scarring.

Therefore, instead of wasting your time and money on such treatments, it is better to opt for natural alternatives that are completely safe for your scalp and skin if you have mild hair loss. Listed below are some excellent home remedies that have proven to help with hair loss.

What is good for hair loss?

Here are the things that are good for hair loss:

1- Vitamins

Deficiencies in vitamins H, D, and E are associated with hair loss. Correcting such deficiencies by taking supplements of these vitamins can help restore hair growth. However, keep in mind that excessive supplementation of these vitamins, as well as vitamin A, can cause serious side effects such as alopecia. ( Source )

2- Coconut oil

Coconut oil can penetrate deep into your hair and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma, such as styling and the use of harsh products. ( Source )

Related article: Benefits of coconut oil for skin

Things you will need:

  • 1-2 tablespoons of pure coconut oil

How is it applied?

  1. Gently massage pure coconut oil into your scalp and hair.
  2. Let it sit for at least an hour before rinsing with a mild cleanser.
  3. Apply conditioner after rinsing your hair.

You can do this at least twice a week.

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3- Gooseberry

Also known as amla, gooseberry has hair growth promoting activity. It has a proliferative effect on dermal papilla cells in hair follicles. This is supportive of your hair growth. ( Source )

Things you will need:

  • Gooseberry juice as needed

How is it applied?

  1. Apply fresh gooseberry juice on your scalp and leave it for 30 minutes.
  2. Rinse using a mild cleanser.
  3. After rinsing, apply conditioner.

You can do this 1-2 times a week.

4- Yogurt

Yogurt is a rich source of probiotics known to lead to an acidic pH. An acidic pH will heal the scalp, giving you shinier hair. It prevents damage that can trigger hair loss and breakage. ( Source )

To fully benefit from the effect of yogurt, you can consume a bowl of probiotic yogurt every day.

5- Çemen otu

Fenugreek has hair growth promoting properties. It not only significantly reduces hair loss, but also stimulates new hair growth. ( Source )

Things you will need:

  • half a cup of fenugreek
  • His

How is it applied?

  1. Soak half a cup of fenugreek seeds in water overnight.
  2. Grind the soaked seed and apply as a hair mask.
  3. Leave for 30-60 minutes and rinse with water.

You can do this once a week.

6- Onion juice

According to a study published in the Journal of Dermatology, applying fresh onion juice topically to the scalp for hair loss can help hair regrow, especially in cases of alopecia areata. ( Source )

Things you will need:

  • half an onion

How is it applied?

  1. Crush the onion and then strain it to extract its juice.
  2. Apply the water to your scalp and leave it for 30-60 minutes.
  3. Rinse with water.

You can do this 1-2 times a week.

7- Green tea

Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of dermal papilla cells in the scalp and can help prevent as well as treat androgenetic alopecia. ( Source )

Things you will need:

  • 1 green tea bag
  • 1 cup of hot water

How is it applied?

  1. Put the green tea bag in a glass of hot water.
  2. Let stand for 5-10 minutes and strain.
  3. Allow the solution to cool slightly.
  4. for the tea.

You can drink this 1-2 times a day.

8- Egg yolk mask

The water-soluble peptides in egg yolk have hair growth stimulating properties that can be beneficial for treating hair loss. ( Source )

Things you will need:

  • 1 egg yolk

How is it applied?

  1. Beat the egg yolk.
  2. Apply it to your scalp and leave it for at least 30 minutes.
  3. Rinse using a fragrant shampoo and apply a conditioner.

You can do this once a week.

9- Henna

Henna for hair loss can help hair regrow when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair loss caused by telogen effluvium. ( Source )

Things you will need:

  • 1 cup of henna leaves
  • water as needed

How is it applied?

  1. Make a thick mixture by mixing henna leaves with water.
  2. Apply the paste to your scalp and spread the remaining mixture over the length of your hair. Wait an hour.
  3. Rinse with water.
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You can do this once a week. If you don’t have fresh leaves, you can also use any organic henna powder.

10- Curry leaves

Curry leaves help maintain the natural pigmentation of your hair while also promoting hair growth. ( Source )

Things you will need:

  • A handful of curry leaves
  • Half a cup of coconut oil

How is it applied?

  1. Add a handful of curry leaves to half a cup of coconut oil and heat in a saucepan.
  2. When the mixture turns into a black sediment, turn off the stove and let it cool.
  3. Strain the oil to remove the leaves from the mixture.
  4. Apply the oil to your scalp and distribute it throughout your hair. Leave for 30-60 minutes.
  5. Rinse with a mild shampoo.
  6. Follow with a conditioner.

You can do this once a week.

Can hair loss be prevented?

To minimize hair loss, you can try the following:

  • Avoid tying your hair tightly.
  • Do not twist, rub, or pull your hair.
  • Be gentle when combing and washing your hair.
  • Avoid using harsh treatments on your hair such as curling irons, hot oil treatments or hot rollers.
  • Talk to your doctor about medications or supplements that may contribute to hair loss.
  • Protect your hair from harmful sun rays by wearing a hat and scarf when going out.
  • Quit smoking.
  • If you are undergoing chemotherapy, ask your doctor for a cooling cap.

Frequently asked questions about hair loss

1- Does shortening the hair prevent hair loss?

No, cutting your hair short will not reduce or prevent hair loss. Because the base is thick, your hair feels thicker right after a haircut.

2- Does the hair fall out because the hair is long?

No, having long hair does not cause your hair to fall out unless you pull your hair all the time.

3- How to prevent drug-induced hair loss?

If you notice that a certain medicine is causing your hair to fall out more, you can talk to your doctor and try alternative remedies.

4- What to eat to stop hair loss?

Oily fish rich in omega-3s, such as salmon, mackerel, and herring, can help promote hair growth. ( Source ) Citrus fruits such as oranges, lemons, grapefruit and strawberries can also help with hair loss due to their high vitamin C content. ( Source )

5- Why does hair fall out in winter?

Since the air is dry, your hair will fall out more during the winter months. The dry climate tends to absorb all the moisture from your scalp. A dry scalp also causes your hair to dry out, increasing the chances of hair breakage and shedding. The heating system installed in homes during the winter months can worsen the damage done to your hair and thus cause your hair to fall out more.

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