How much water should we drink daily? What happens to our bodies if we don’t drink enough water? What are the benefits of water? You can find the answers to all these questions and much more below.
How much water should we drink?
How much water should we drink per day? You probably know how important it is to drink plenty of fluids when you go out in hot weather. However, no matter what temperature the thermometer tells you, staying hydrated and drinking enough water is a daily necessity.
Unfortunately, many of us, especially older adults, do not drink enough water. “Older people don’t feel as thirsty as they did when they were younger. Also, this can be a problem if you are taking a medication that can cause dehydration, such as a diuretic.” says Dr. David, a kidney specialist and professor of medicine at Harvard University School of Medicine. Julian Seifter.
What are the benefits of drinking water?
Water ensures the proper functioning of every system in the body. The Harvard University School of Medicine Special Health Report 6-Week Health Eating Plan highlights the following benefits of water:
- Carries nutrients and oxygen to cells
- Prevents bacterial growth in the bladder
- aids digestion
- Prevents constipation
- Normalizes blood pressure
- stabilizes the heartbeat
- Keeps joints healthier
- Protects organs and tissues
- Helps regulate body temperature
- Maintains electrolyte (sodium) balance
Giving your body enough water to perform these tasks means you’re drinking enough water. If you don’t drink enough water every day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or dark-colored urine.
How much water should we drink daily?
Generally, a healthy person should drink about eight glasses of water a day. It’s possible to take in much more water if you have certain health conditions, such as thyroid disease and kidney, liver or heart problems. You should also drink plenty of water if you are taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs, opiates, and some antidepressants.
If you fall into this category, how much water should you drink per day? There is no one-size-fits-all answer on this subject. Doctors say water intake should be individualized and consult your doctor if you’re not sure about the right amount for you.
As you can see, “how much water should we drink?” The answer to the question will vary. Even a healthy person’s water needs will change, especially if you’re losing water through sweat because you’re exercising or being outside on a hot day, and more water is needed. If you are wondering how much water you should drink in these situations, you should talk to your doctor. But a general rule of thumb for healthy people is to drink at least eight glasses of water a day, or more if you sweat excessively.
Tips to avoid dehydration
After learning the answer to how much water we should drink, you should also know that water is not the only thing that meets your fluid needs. All drinks containing water meet your daily needs. It’s also a myth that caffeinated or alcoholic beverages dehydrate because they make you urinate. In general, while excess of these is harmful, fluid from these beverages throughout the day still makes a clear positive contribution to total fluid consumption.
Of course, there are many reasons why water is a better choice. Remember that sugary drinks can lead to weight gain and inflammation, which can increase your risk of developing diseases like diabetes . Too much caffeine can make you irritable or prevent you from sleeping. Alcohol intake should also be limited to one drink per day for women and 1-2 drinks per day for men.
To prevent dehydration, you should drink water at intervals throughout the day. An easy way to do this is to drink water regularly every few hours.
Also, remember to drink fluids from water-rich foods such as salads, fruit, and applesauce.
How much water should we drink daily? “We have been able to answer the question. Healthy days!