How should sexuality be during the menstrual period?

Is there sexual intercourse during menstruation (menstrual) period? What are the risks and harms? Are there any benefits? Is it possible to get pregnant while menstruating? Does it need to be protected? You can find the answers to all these questions below.

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During your reproductive years, you will have one menstrual period per month, and it’s okay to have sex during your period, especially if you don’t have religious concerns . Although sex during menstruation is a bit of a mess, it’s safe. Having sex while on your period can actually offer several benefits, including relief from menstrual cramps.

Sex during the menstrual period and its benefits

As you will see below, there are several benefits of sexual intercourse during menstruation:

1- Getting rid of cramps

Orgasms can relieve menstrual cramps. Menstrual cramps are the result of your uterus contracting to release its lining. When you orgasm, the muscles of your uterus also contract. Then they are released. This release will give you some relief from period cramps.

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Sex during menstruation also triggers the release of chemicals called endorphins that make you feel good. Also, engaging in sexual activity keeps your mind busy, which can help you get rid of your menstrual discomfort.

2- Shortening the menstrual period

Having sex can shorten your menstrual cycles. During an orgasm, muscle contractions push the uterine contents out faster. This can result in shorter menstrual periods.

3- Increased sex drive

Your libido changes during your menstrual period, thanks to hormonal fluctuations. While many women say their libido increases during ovulation, which is about two weeks before your period, others report feeling more libido during their menstrual period as well. ( Source )

4- Natural lubricant

Many women avoid sexual intercourse during their period. Some even think that it will exacerbate menstrual pain. But actually this is completely wrong. Because menstrual blood is actually a lubricant.

5- Headache reliever

According to the research, many women experience migraine-like headaches during their menstrual period . ( Source ) Although most women with menstrual migraine think the opposite, most women who have sex during their menstrual period say their headaches are relieved. ( Source )

Sex during the menstrual period and its possible side effects

The biggest disadvantage of having sex during the menstrual period is the risk of blood contamination. If you have a particularly heavy flow, you can get blood on you, your partner, and the sheets. In addition to soiling the mattress, bleeding can also make you feel bad. Anxiety about making a mess can take away some or all of the fun of the relationship.

Another concern about sex during menstruation is the risk of spreading a sexually transmitted infection such as HIV or hepatitis. These viruses live in the blood and can be spread through contact with infected menstrual blood. Using a condom every time you have sex can reduce your risk of contracting or spreading a sexual illness. ( You may be interested in our sexually transmitted diseases test article.)

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If you plan to have sex during menstruation and use tampons, you should remove them beforehand. A forgotten tampon can be pushed so far into your vagina during intercourse that you may need to see a doctor to have it removed.

Can you get pregnant during your period?

Unless you’re actively trying to conceive, it’s a good idea to use contraception no matter what part of your menstrual cycle you are in. You are much less likely to get pregnant by having sexual intercourse during your period, but it is still possible to get pregnant at this time.

Many women get pregnant at the usual time, 14 days before their due date. However, every woman’s cycle length is different and your cycle length may change monthly. If you have a short period, you have a higher risk of getting pregnant during your period. ( Source )

You should also consider that sperm can stay alive in your body for up to seven days. So, if you have a 22-day cycle and you ovulate right after your period, you have a chance to release an egg and get pregnant while the sperm are still in your reproductive system.

Sex and protection during menstruation

Using protection will also protect you against sexually transmitted diseases (STDs). Not only can you get an STD during your period, but you can infect your partner more easily because viruses like HIV live in your menstrual blood.

It is always beneficial for you and your partner to use latex condoms to protect them from sexual infections. If you or your partner has a latex allergy, there are other forms of protection you can use. You can get advice from your pharmacist or doctor in this regard.

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Tips for sex during menstruation

Here are a few tips to make sexual intercourse during menstruation a more comfortable experience:

  • Be open and honest with your partner. Tell them how you feel about having intercourse during your period and ask how they feel about it. If any of you are hesitant, talk about the reasons behind the discomfort.
  • If you are using a tampon, remove it before intercourse.
  • Spread a dark towel on the bed to prevent blood spill contamination. Have intercourse in the shower or bath to avoid it completely.
  • Keep a wet wipe next to the bed for cleaning later.
  • Have your partner wear a latex condom. This will protect you against pregnancy and STDs.
  • If your usual sexual position is bothering you, try something different. For example, you may want to try lying on your side with your partner behind you.

In summary

You decide whether your menstrual period stops your sex life or not. If you do a little prep work, sex during these five days can be just as fun as the rest of the month. Having sexual intercourse during menstruation can be even more exciting and you may like it.

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