How to Cure Gastritis with Broccoli

Did you know that broccoli, being a food of daily consumption, can help you cure gastritis naturally? Thanks to its healing properties, it can kill the Helicobacter pylori bacteria that cause many stomach infections.

It is well known that, if gastritis is not treated properly, it can cause damage such as ulcers, inflammations, intense pain, bleeding until it becomes chronic, causing stomach cancer.

The good news is that there are natural remedies such as broccoli that become very effective for our health, so in this article we will explain the benefits it provides us and how useful its consumption is to treat inflammation of the gastric mucosa. .

Benefits of Broccoli for Gastritis

How to Cure Gastritis with Broccoli

Broccoli is a plant that belongs to the cruciferous family, which are groups of vegetables that contain properties that favor our health care. Thanks to this, many people are beginning to consume it and include it in their daily diet. Next, I detail its benefits that will help you reduce your gastritis.

Has Anti-Cancer Properties

We must not forget that, if gastritis becomes chronic, there is a chance of suffering from stomach or esophageal cancer, so by consuming broccoli or broccoli sprouts, we will be reducing this problem in its entirety.

Read this Article Also   Gastroenteritis Symptoms and Treatment in Adults

This is because broccoli contains sulforaphane, a very powerful natural biochemical that helps stimulate the protective enzymes in our body, eliminating those chemicals that can cause DNA alterations or inflammation.

Read More  What is Bowel Cancer?

Natural antacid

It has become an excellent antacid, because it helps combat heartburn, as well as reflux, that is why it is classified as an excellent food that should not be lacking in homes.

In addition, if we manage to consume it every day, what we will achieve is to balance the pH of the stomach without rudely altering it and we will balance the necessary acidity so that the task of digesting food is more harmonious.

Do you want to know how to Eliminate Gastritis from my life step by step? ENTER HERE

Powerful Antibiotic

It helps reduce infections caused by the Helicobacter pylori bacteria, which cause gastritis and gastric ulcers, making it an antibacterial capable of eradicating this type of bacteria.

According to the studies that have been carried out, people who consume broccoli sprouts for several days, reduce stomach infections and inflammations compared to those who do not consume it.

Rich in Vitamins

It contains vitamins A, C and D that are very important for the care and well-being of health, essential for the development and protection of the body. Its consumption is essential and important due to the great benefits that it brings because it strengthens the immune system against diseases.

In addition, it is a food that is rich in totally natural antioxidants, thanks to its sulfur composition, which prevents the oxidation of cells or molecules in our body. Its consumption can also help reduce other types of risks such as coronary heart disease, diabetes, among others.

Read this Article Also   Erosive Gastritis – Learn more about it

How to Prepare Broccoli

As you have seen, this vegetable is a very important and complete food that should be included in our daily diet due to its excellent nutritional benefits, essential to be able to face the day to day that we have to do. That is why I want to share with you 2 recipes of how you can prepare broccoli from the comfort of your home.

Read More  What is Muscle Tension?

Steamed broccoli

Although broccoli sprouts can be eaten raw, it is best and recommended to steam them. For this recipe you will need the following:

  • Water
  • Broccoli
  • Pepper and salt
  • Butter or Olive Oil.

How to prepare

We wash everything properly, then we cut the broccoli florets into small pieces, we make sure that the cuts are homogeneous. The stem can also be used, what we do will be, peel and cut into discs. Then the water is heated over high heat, you can add salt to taste. When it is boiling, add the broccoli and leave for at least 5 minutes. We turn off the fire, strain and let it rest. We can add butter or oil to later dislike, which can be served in salads.

Broccoli soup

There are different ways to make a delicious soup with broccoli, here we will explain the most common but effective, likewise, you can add extra ingredients, but that will depend on the taste of each person.

Including this type of soup in our daily menu, we will get many positive benefits, not only to cure gastritis but for other types of ailments.

Read this Article Also   Discover the Differences between Gastritis and Reflux

What we need

  • 1 broccoli
  • Water
  • Shall
  • Half an onion
  • 2 Papas

How to prepare it

It’s easy, nothing complicated. First, chop the onion into pieces and peel the potatoes. Next, we wash the broccoli and chop it and then add all the ingredients in a pot with water. Boil for approximately 20 minutes to immediately pour it into the blender and blend until obtaining a fine puree.

Read More  Autoimmune Diseases

At the end, we will season until we achieve the taste we want. If you want too, you can add skim milk in minimal amounts, as well as a little unsweetened yogurt. Enjoy it and you can consume it daily until you notice some improvement.

Final Recommendations

I hope that now you understand why broccoli is good for gastritis , the importance it provides us and how necessary it has become today. You can add other vegetables that can complement such as carrots, lettuce or spinach where you can prepare a rich broccoli juice, we blend them with water and we will obtain an exquisite drink.

Remember to always visit your doctor and always follow his instructions. These are remedies that can eliminate gastritis symptoms and reduce the ailments that it may cause. However, do not exceed its consumption like any other home remedy, start little by little, until you notice improvements.

Related Posts

Leave a Reply

Your email address will not be published.