How to Cure Gastritis with Oatmeal

Greetings dear reader, in this article I will explain about the great benefits that oatmeal brings to health in general and especially for the health of the stomach and digestive system.

Before we start let me explain, oats are a very nutritious cereal that contains unique healthy properties such as vitamins, fibers and minerals that you may not know, very effective in treating any health ailment that you may have.

However, is this nutritious food good for gastritis, a common digestive problem where the lining of the stomach becomes inflamed? Next, I will explain what benefits it brings to cure gastritis.

Properties of Oats for Gastritis

Cure Gastritis with Oatmeal

It is important to know why oatmeal is the right food to treat digestive problems and what benefits it brings to health. In addition, with the simple fact of consuming oatmeal periodically, we will be strengthening our body against diseases.

For starters, oatmeal contains many important and healthy nutrients, offering a very balanced composition. In addition, it has very complex carbohydrates , including a type of intense fiber called beta-glucan.

It also includes most essential minerals such as zinc, selenium, iron, magnesium, phosphorus, vitamins and antioxidants, which are necessary to significantly improve our health.

And of course, its flavor is rich and quite easy to prepare. If you want to improve the flavor, you can add fruit, cinnamon, non-fat yogurt or honey.

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Why is oatmeal good for gastritis?

Oatmeal contains beta-glucan, which is a powerful fiber that is easy to dissolve, in a thick solution very similar to a gel, which, when ingested, helps to relieve and prevent constipation. In addition, it reduces the absorption of bile acids that are generated in the digestive system.

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It is important that patients suffering from gastritis reduce constipation considerably, because these worsen the symptoms of gastritis, especially the sensations of satiety and intestinal gas.

It is always recommended to eat oatmeal for a gastritis diet, especially for older patients, who are more prone. It also maintains the balance of good bacteria in the stomach and intestine, which is quite helpful in reducing the risk of gastritis caused by the H.pylori bacteria.

On the other hand, it improves insulin sensitivity and maintains balanced sugar levels in the blood. Although the connection between diabetes and gastritis is not well established, chronic blood sugar levels make the inflammation more pronounced and the healing process is inhibited.

Oats and Gastritis

It is necessary when you include a diet, incorporate these types of foods because they are essential to reduce stomach discomfort and make your digestion more pleasant.

Take into account that when you eat oatmeal, the food bolus becomes more consistent, which allows your digestive system to make less effort to process food, and the digestive transit will be less.

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This is important, because less acids are released into the gastric cavity, remember that excess acids causes stomach problems such as gastritis and the fiber contained in oats, absorbs these excess acids avoiding irritation to the stomach walls .

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Another important point is that the natural minerals contained in oats help reduce stomach acidity , this is a problem that sometimes worries us but that can be easily solved.

The health benefits of oats are great, but especially for gastritis because thanks to its consumption, digestive health will gradually recover until we feel totally healthy.

How to Get the Most Out of Oats

You have to be clear first, that it is not good to consume processed products that may contain oats in their composition, such as oatmeal cookies or cereals.

It is recommended to make the most of it, consume the oats in bran or flakes, not including anything else. You can include this in your breakfast to start the day protecting your stomach.

Oatmeal is gluten-free, however, be sure to choose gluten-free certified products, this is because the equipment used to harvest and process it is also used for other grains that do have gluten.

  • To get the most out of oatmeal, you can mix it with almond milk and add fruits that you like and are good for gastritis, such as banana or apple. This combination is used a lot before starting the day.
  • Likewise, oatmeal flakes, you can pour it into salads or smoothies such as an apple and pear smoothie, in this way you will be guaranteeing to treat these discomforts. Also, you can make a carrot juice, with spinach leaves and oats.
  • There are many variations where you can mix or consume the oatmeal directly with ½ glass of water, mixing for a few minutes and then displeasing.
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Recommendations:

The benefits of oatmeal are great, it is an excellent nutritional food that should not be missing in your home, and especially its low cost. Its preparation is simple and although it is recommended to serve it at breakfast, it can be consumed at any time of the day.

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Remember that you have an excellent ally for everything mentioned above, it is always good to know about this type of remedy that will help fight any type of disease that may arise.

Everything natural is good and they come to make viable options to reduce the ailments that can often arise. The fundamental thing about all this is to change what we eat for beneficial foods and avoid those that are harmful.

I invite you to continue reading more articles of great importance, you will find other types of very good natural remedies that will help to completely mitigate stomach problems.

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