How to Prepare Homemade Herbal Cough Sugar?

Instead of using throat lozenges that contain high sugar and additives, natural cough candies can be prepared at home. These candies are consumed by absorbing just like lozenges.

Key Components in Herbal Cough Sugars

The most important component of herbal cough candies prepared at home is honey. Prescription lozenges contain sweeteners, but it’s healthier and more effective to use natural honey instead. At the same time, these candies prepared at home can be enriched by sweetening with various herbs.

What Are Natural Remedies For Cough?

Herbs That Are Good For Coughs

Some herbs soothe coughing, relieve nasal congestion and help expel phlegm. At the same time, it helps to reduce the symptoms by fighting upper respiratory tract infections.

Plants that are good for cough are:

• Basil
• Cypress
• Ekinezya
• Eucalyptus
• Incense
• Ginger
• Lavender
• Lemon peel
• Oregano
• Mint
• Rosemary

Herbs That Are Good For Sore Throat

Different herbs can be used for sore throat that may develop due to upper respiratory tract infection or singing.

Plants that are effective in sore throats are as follows;

• cayenne pepper powder
• Çemen otu
• Juniper
• licorice root
• marshmallow root
• slippery elm bark

How to Prepare Homemade Cough Syrup?

Homemade Cough Sugar Recipe

The recipe for a healing cough lozenge, which can be easily made at home, does not contain sugar and other additives:

Ingredients

• 1 cup of natural honey
• 1 cup of herbal tea (any herbal tea can be used)
• 1 teaspoon tapioca flour
• 1 teaspoon arrowroot powder
• 1 teaspoon powdered slippery elm bark
• 1 teaspoon of vitamin C powder
• 1 teaspoon of cayenne pepper powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon cocoa
• heat meter
• Thick-bottomed saucepan
• A greased cake mold

Preparation of

• Mix tapioca flour, arrowroot powder, slippery elm bark powder, vitamin C powder, cayenne pepper powder, cinnamon powder and cocoa in a bowl.
• Add 5 glasses of boiling water to the desired plant and wait for 20 minutes until the herbal tea is brewed.
• After the herbal tea is brewed, the tea is filtered and left to cool.
• In a thick-bottomed pot, the prepared herbal tea and honey are mixed.
• The thermometer is placed in the pot with its tip in the liquid but not touching the bottom. The mixture is cooked with stirring until it reaches 148 °C. (Those who do not have a thermometer can learn whether it is at the desired consistency by dripping a drop of the boiling mixture into a glass of water. If the drop is too hard to be reshaped in water, this indicates that it has been cooked enough.)
• After the mixture reaches 148 °C, it is poured into a greased cake mold and left for half an hour to cool.
• A silicone cutting board is prepared to cut on it.
• After the mixture has cooled and hardened, it is cut into long strips with the help of a knife. (It is recommended to wet the blade so that it does not stick to the mixture)
• The cut long strips are taken on the silicon layer and cut into small pieces.
• Cut pieces of sugar are added into the powder mixture prepared in the first stage and mixed until it covers all sides.
• The pieces of sugar are tapped lightly to remove the excess powder on them.
• These prepared cough lozenges are placed in an airtight jar. (You can pack them using crepe paper or baking paper so that they do not stick together)
• It is recommended to store in a cool and dry place.

Heating honey removes most of the beneficial effects of honey content. However, these beneficial effects can be recovered with the plants used.

Cough Sugar Recipes Made of Different Ingredients

The contents of cough sugars can vary. Cough lozenge recipes with different ingredients are:

Cough Sugars Containing Natural Fruits

A fruit juice with 100% natural fruit ratio can be used instead of herbal tea used in the preparation of herbal cough lozenges. For example, elderberry juice helps reduce the duration and severity of colds.

Cough Sugars Containing Essential Oils

When preparing cough candies with honey, a few drops of essential oils such as ginger oil , lemon oil , peppermint oil , lavender oil , thyme oil , juniper oil and eucalyptus oil can be added to the honey to relieve cough.

Cough Sugars Made of Natural Honey

Cough lozenges can also be created from honey alone. Especially pregnant women and people who do not prefer to use drugs often prefer this method. For this, a glass of honey is cooked alone in a thick-bottomed pot. After cooking, it is poured into a greased cake mold and cooled. The cooled honey is cut into small pieces, wrapped in paraffin paper and stored in a jar.

What Are the Benefits of Mad Honey? Where Does Mad Honey Grow?

Cough mixture

Cough lozenges may not be able to relieve cough most of the time. When a syrup that reduces the severity of cough is needed, 1 tablespoon of honey in liquid form can be consumed. Honey, which is used for the relief of severe and frequent cough that occurs at night, is more effective than dextromethorphan and diphenhydramine. {one*}