How to whiten teeth naturally at home? What should be done to whiten teeth? Which substances whiten tongues? What should you pay attention to? You can find the answers to all these questions and much more below.

What to do to whiten teeth?

Teeth staining is common because the color of the teeth and the outer layer of enamel changes and discoloration occurs. Therefore , how to whiten teeth is a question that everyone wonders.

There are many products on the market for whitening teeth . You can choose from whitening toothpaste, strips or gel. Your dentist may also recommend professional whitening .

But these treatments can be expensive. They also contain chemicals that can damage your teeth and gums.

You may be looking for natural remedies by saying how to whiten teeth without chemicals . One option is to consume foods that naturally whiten your teeth.

While there is some evidence that these foods work, their effects are mainly anecdotal and theoretical. It doesn’t hurt to try them though. Read on to learn about these foods and how they can whiten your teeth.

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How to whiten teeth at home?

Here are some at-home teeth whitening methods:

1- Strawberry

Strawberries contain malic acid. This acid is said to have bleaching properties that can help whiten stained teeth.

Malic acid may also increase saliva production in people with dry mouth . Saliva washes away food and residue, protecting it from tooth decay, a common cause of discoloration.

Related article: What are the benefits of strawberry?

2- Watermelon

Watermelon contains more malic acid than strawberries. Malic acid may play a role in whitening your teeth and stimulating saliva production.

Some people also say that the fibrous texture of watermelon helps brush your teeth, which helps remove stains. However, there is no scientific evidence to support this claim.

3- Pineapple

Your teeth are covered with membranes or saliva proteins. Your thin membrane protects your teeth, but it also absorbs the pigments in the food. This can cause staining and as a result you can google how to whiten teeth.

Your thin membrane layer is also suitable for the adhesion of bacteria. If bacteria accumulate, they can cause plaque formation and tooth discoloration.

However, pineapple can naturally solve the problem of plaque. Pineapple contains a proteolytic enzyme called bromelain . Proteolytic enzymes can break down bacteria, including those in your membrane layer.

4- Papaya

Papaya contains a proteolytic enzyme like pineapple. The enzyme in papaya is called papain . It also breaks down the protein that degrades your membrane layer. This helps reduce blemishes and protects against plaque buildup.

5- Milk

The lactic acid in milk can contribute to the whitening of tooth enamel. It’s also said to help flush out cavities-causing bacteria and stimulate saliva production.

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Casein , a protein found in milk, also prevents tooth staining. Casein helps build up calcium phosphates to repair cavities and prevent plaque buildup .

Other dairy products such as cheese and yogurt also contain lactic acid and casein and may have a similar effect.

How to whiten teeth naturally at home?

Besides consuming the above foods, there are also different things you can try at home to naturally whiten teeth .

Here are the natural methods of teeth whitening at home, item by item:

1- Brush and floss regularly

Brushing and flossing your teeth daily is one of the best ways to keep teeth white.

It is recommended to brush your teeth twice a day. Brush the outer, inner and upper surfaces of your teeth for 2 minutes. This will both keep bacteria at bay and clean stains.

Flossing once a day is also recommended to help remove plaque and bacteria.

2- Brush with baking soda

Baking soda is a popular remedy for whitening teeth. It is naturally abrasive, so it can remove stains. In fact, it is a common ingredient in the whitening effect of toothpastes.

To use baking soda for teeth whitening , make a paste by mixing equal parts water and baking soda. Rub it on your teeth for 1 minute using your toothbrush, then spit.

3- Brush with mustard oil and salt

Mustard oil and salt is a great answer to the question “ how to whiten teeth ”! This is a traditional method for whitening teeth . The idea is that mustard oil removes plaque and stain. This is because mustard oil is said to attract plaque and bacteria.

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Salt can be added to increase the whitening effect. The abrasive texture of salt is said to naturally remove stains. Salt also increases the pH of saliva, which can have an antibacterial effect.

If you are looking for a solution on how to whiten teeth at home , you can use this drug. One way to use this remedy is to mix 1 part salt and 3 parts mustard oil. Rub the mixture on your teeth for 1 minute, then spit.

4- Gargle with hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent. It is often used in commercial whitening products.

Mix equal parts of hydrogen peroxide and water to use as a teether. Rinse the solution in your mouth for 30 seconds, then spit out.

5- Reduce the things that stain your teeth

You should pay attention to what you eat and drink so that you do not have to search for how to whiten teeth . You can prevent additional discoloration by limiting teeth-staining foods and beverages. These foods and drinks include:

  • Tomato-based sauces
  • Curry
  • Coffee
  • Black tea
  • Red wine
  • Kola
  • Fruit juice
  • energy drinks

As a result

Strawberries, watermelon, and dairy products can help whiten your teeth. These foods contain compounds that have lightening properties.

Plus, pineapple and papaya also have proteolytic enzymes that dissolve stain-causing proteins on your teeth.

However, eating these foods will not change the color of your teeth to white . It’s still important to limit teeth-staining foods and practice good oral hygiene.

You can also try other natural remedies like baking soda or hydrogen peroxide. I hope “ how to whiten teeth? “We were able to answer your question.

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