Is It Healthy To Apply Olive Oil To The Face And Skin?

As well as the possible benefits of using olive oil on the face and skin, there are points to be considered. For example, people with sensitive skin should be especially careful. You can find more information below.

Is it healthy to apply olive oil to the face and skin?

Applying olive oil to the face and skin (as well as the skin) is something that many people wonder about. Olive oil, obtained by pressing the olive and extracting its oil, has many different forms and many uses, and most of them are harmless.

Most of us keep a bottle of olive oil in our cupboards – perfect for salad dressing or stir-frying. Probably most people haven’t thought of using it for anything other than improving their dinner. But people are increasingly using olive oil for its benefits as a facial moisturizer.

One study found that when they applied olive oil to the skin of mice exposed to cancer-causing ultraviolet rays, the olive oil actually worked to fight cancer-causing cells. ( Source ) Mice rubbed with olive oil on their skin had significantly reduced tumor rates.

What are the benefits and benefits of olive oil for the face?

Some of the potential benefits of olive oil for skin and face include:

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1- Antioxidant effects

Olive oil acts as an antioxidant, a substance that prevents oxidation. Oxidation is a process that can produce free radicals, chemicals that can potentially damage cells and contribute to cancer development.

When applied to the skin, antioxidants can prevent premature aging. Also, some research suggests that applying olive oil to the skin after sun exposure may fight cancer-causing cells. ( Source )

Scientists need to do more research in this area to understand the effects of olive oil’s antioxidant properties on human skin. Therefore, it is still useful to be careful about applying olive oil to the face.

2- Vitamin content

Olive oil is rich in fat-soluble vitamins A, D, E, and K, which may be beneficial for certain skin types.

For example, people throughout history have used vitamin E oil topically to treat a variety of skin conditions such as psoriasis and eczema. ( Source )

3- Antibacterial effects

Olive oil has been scientifically shown to have antibacterial properties. ( Source ) However, there are few studies on olive oil’s ability to control bacteria on the skin.

One small study looked at the effects of using olive oil and coconut oil. Results found that both oils exhibited antibacterial properties, but pure coconut oil was more effective at destroying bacteria. ( Source )

You may be interested in our article on the benefits of coconut oil for the skin .

However, olive oil can sometimes be used to treat bacterial infections of the skin. It may also promote healing in people with foot ulcers caused by type 2 diabetes . Source )

4- Moisturizing effects

Olive oil is a popular natural moisturizer that is often used to soften both skin and hair. However, there is little research on its effectiveness and more research is needed.

How should olive oil be applied to the face and skin?

Olive oil is an ingredient in many personal care products, including face washes, body washes, soaps and lotions. Other ways to use olive oil on the skin and face include:

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Moisturizing and after-sun care

Some people use olive oil as a moisturizing lotion by applying it directly to the skin after bathing so that the skin does not dry out.

Based on research into its antioxidant effects on mice, olive oil may be particularly beneficial when applied after sun exposure.


To exfoliate the face and skin and treat dry or scaly skin areas, one can mix olive oil and sea salt to make a scrub.

People should use fine-grained salt on the face and other sensitive areas and coarser grains on the rest of the body.

eye makeup remover

Olive oil breaks down all water-resistant substances in eye make-up, making them easier to wipe off.

To remove eye make-up, add a few drops of olive oil to a cotton ball and gently wipe the eye area.

Face mask

People with dry skin can see the benefits of using an olive oil-based face mask. Olive oil mixed with ingredients like egg white, honey or ground oats can soften and moisturize the face.

wrinkle treatment

Olive oil can reduce wrinkles on the skin due to its antioxidant content. The oil can be applied around the eyes at night or after sun exposure.

scar oil

The vitamins and other antioxidants in olive oil can reduce scars by helping skin cells regenerate.

Massage into scars with undiluted oil or mix with a squeeze of lemon juice to treat areas of hyperpigmentation where the skin has darkened due to scarring.

Olive oil can also be used to prevent or treat stretch marks, but studies on its effectiveness have found mixed results. ( Source )

Applying olive oil to the face and skin and its possible risks

While some research shows olive oil has benefits for the face and skin, others suggest it’s not the best option for everyone.

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Possible risks of using olive oil on face and skin include:

  • Damaged skin barrier: While a 2013 study showed that using olive oil for dry skin in adults and infants may be beneficial, researchers suggest it may cause redness and damage to the outer layer of skin in some people. ( Source )
  • Childhood atopic eczema: Olive oil may contribute to the development of childhood eczema, especially in children with a hereditary predisposition, says a 2016 study. ( Source )
  • Clogged pores: Olive oil is a heavy oil that can clog pores and trap bacteria when used in excess. People should use it sparingly and immediately wipe off excess oil with a soft cloth or cotton ball.
  • Using low quality oil: It is important to use quality olive oil. Low-quality oils may contain additives or chemicals that can irritate or damage the skin.

When using olive oil, care should be taken to ensure that it is of good quality. One study found that 73 percent of the top five brands of imported extra virgin olive oil in the United States did not meet the required standards for olive oil. ( Source )

Finally, you should make sure you choose pure olive oil or extra virgin olive oil rather than blends.

Applying olive oil to the face and skin and the result

Olive oil may provide some benefits for the skin and face, including vitamins, antioxidants and antibacterial effects. However, research on the benefits of olive oil for the face and skin is limited.

Evidence shows that it can cause negative reactions in some people, so people with sensitive skin should use it sparingly and test on a local area first.

To do this, apply a few drops of oil to the elbow and watch for a reaction. If no reaction appears within 48 hours, it is probably safe to use.

Remember to use only high quality, certified olive oil.

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