Greetings dear reader, there are many considerations and opinions regarding the following question, can I eat apple if I have gastritis? , in this article I am going to tell you and answer this question.
But first, let me tell you about this food. The apple is a fruit of Asian origin , which provides many benefits to our body, such as helping heart health, helps reduce the risk of developing diabetes, fights asthma and contributes to bone health.
Likewise, it is a food that contains important nutrients for the body, both the pulp and the peel are rich in potassium, carbohydrates, fibers, calcium, vitamin C and vitamin K. It also contains, but in smaller quantities, copper, magnesium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and vitamin E.
So, analyzing all the benefits it brings, it means that anyone can consume it. Or is there a health condition that restricts the intake of this fruit? For example, is the apple bad for gastritis?
Properties of the apple in the stomach
There is a saying that an apple a day keeps you away from the doctor, which indicates how well food helps the body. Next, I will explain why the apple is good for healing and keeping our stomach in perfect condition.
Among its properties that the apple contains, there is a substance called sorbitol that practically helps in almost all intestinal problems.
The apple helps fight diarrhea, this is due to its high content of pectin, which is a soluble fiber that helps in the absorption of liquids, helping the stool to solidify, as well as favoring intestinal transit.
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It is diuretic and purifying
This is due to the potassium it contains, it helps to eliminate body fluids and as a result, the stomach and intestines are purified of any toxic flux.
High fiber content
Thanks to its fiber content, toxins, fats and harmful wastes are eliminated from the stomach and intestines.
Rich in Nutrients
The apple strengthens and nourishes the stomach, as well as its tissues, due to the calcium, phosphorus, potassium, iron, magnesium and more it contains.
Works as a sedative
Thanks to its high phosphorus content, it helps to eliminate stress from the stomach and relaxes the nervous system, as a result, food is absorbed properly and the elimination of toxic waste is improved.
It favors good digestion, relieving indigestion, which is why many people use it as a remedy for the stomach and it is recommended to consume a raw apple after eating it can be about 25 minutes or an hour.
It is anti-inflammatory
Thanks to its components, it reduces stomach inflammation, therefore, it benefits the diet of those who have gastritis and colitis.
What is the best way to consume an apple?
The apple can be consumed in different ways, however, to take full advantage of its properties, it is recommended to eat a daily portion of apple in its nature, that is, with the peel to be able to benefit from all its nutrients. The seeds should be discarded as they contain cyanide and cause discomfort or even poisoning.
In pregnant and lactating women, it is suggested that they do not exceed their consumption, since there is no scientific information to prove their safety. An apple a day is more than enough to enjoy all its benefits.
The fruit must be fresh and washed before eating it and it must not show signs of putrefactive bacteria around it because if it is eaten rotten, it causes fermentation in the stomach.
Apple Infusion for Gastritis, Colitis and Swelling.
Preparing an apple tea or infusion of apple leaves can be very rich and healthy, then I’ll explain how to do it.
- Lemon juice.
- 1 raw apple.
- 1 tablespoon of Chamomile Flower.
How to prepare it:
The apple is cut into small slices and then the ingredients are placed in a pot along with 2 cups of water to boil for about 10 minutes. Then it is left to rest and strain to drink. It is suggested to drink at least 1 liter of water a day.
Apple infusions help to relax your stomach, calm heartburn and reduce inflammation.
Sweet apple for the stomach.
Another option that you can have is to prepare a recipe with sweet apples that turns out to be very effective as well.
- 4 large apples.
- Brown sugar
- 1 orange
- 2 to 3 Lemons.
- 1 liter of water.
How to prepare it:
It is very easy to prepare, all the ingredients are boiled and then rest and sweeten. As you can see, everything is simple, in addition to consuming it, it will favor constipation, swelling of the belly, etc.
If you want you can add cinnamon to taste, cinnamon helps to have a good digestion because it relaxes the stomach.
The apple can be a great ally for stomach ailments, in addition to its rich flavor that allows anyone to ingest it without problems, always without abusing its consumption as explained above.
You can include apple in your daily diet because it is an excellent source of antioxidants, it has been shown that foods rich in antioxidants help reduce stomach inflammation and avoid the risk of digestive complications.
I remind you that I do not intend to give you medical recommendations but rather, I want to provide you with alternatives to take into account, if in case your symptoms get worse, I recommend you go to a professional doctor immediately.
This has been all for the moment, I hope the information shared here has been very useful to you, but before I tell you, you can continue browsing my blog, where you will find other natural options that will help you relieve your pain. You can also read my Personal Story that I share here and you can find a greeting from me.