Jogging in the morning: before or after breakfast?

Even experts disagree on the question of whether or not to eat something before jogging. Some recommend the so-called fasting run, i.e. jogging on an empty stomach, others even warn against it and advise you to eat a little beforehand. What is better now?

In this article you will learn:

  • How to adapt your morning eating habits to your running training
  • The pros and cons of jogging on a full and empty stomach

There are different approaches to jogging in the morning : Some need their cereal first and a digestive break before they start the running unit. Others, on the other hand, swing themselves out of bed and start running. But which variant is right and which is wrong? Even experts do not have a unanimous answer to this .

What happens when you jog on an empty stomach?

Some sports scientists are of the opinion: Those who primarily jog for their figure should do so in the morning if possible and only drink a glass of water beforehand . Even after the run, it’s best to skip breakfast for at least an hour .

Then the afterburn effect sets in : The quick energy from the glucose storage is used up, and there is no new energy in the form of food . So the body falls back on other deposits in the body. On the one hand, on protein, which the body actually uses as a building material (for muscles, among other things). Athletes don’t like to hear that, of course.

However, it is an often ignored fact that on average we ingest enough, or rather too much, protein with our food. Proteins can therefore be used for energy production from time to time  .

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Walking on an empty stomach helps you lose weight

On the other hand, fat deposits are allegedly also a problem when running on an empty stomach – which, however, has not been finally clarified. A jogging round on an empty stomach should not be enough for this, however. Rather, what is necessary is a calorie intake that is below the actual requirement for a longer period of time (a total of 7,000 kcal must be saved in order to burn 1 kilo of fat!).

But even if the empty run does not help to break down existing fat deposits, the regular emptying of the glucose supplies is  definitely suitable to compensate for minor nutritional sins. Because if the stores are full, the liver converts the carbohydrates that have been eaten into fat cells and deposits them in the long term – only too gladly on the stomach and hips! So jogging on an empty stomach may not break down love handles. However, the body is prevented from storing excess energy in new fat cells.

Should I go jogging before or after breakfast?

Other experts still recommend having a bite to eat before jogging, for example a banana. The body then receives some of the energy that it uses while running from the outside and does not have to use its own stores for it. But the runner also feels that: He has quick energy available, he is more efficient .

It also depends on how long and how intensively you train . Those who regularly run longer and faster should stock up on carbohydrates beforehand. Otherwise the body will be stressed too much and the immune system will suffer – of course absolutely counterproductive for increased performance and general fitness.

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As a preparation for a half marathon, a small breakfast is therefore exactly the right tactic. For a stress-free jogging round that is not geared towards performance, where you want to get rid of excess energy above all, the sober run is probably the better choice.

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