Mandarin allergy and intolerance: causes and help

Mandarins are delicious and healthy. But not everyone can take it. Do you get a furry tongue, itchy mouth and skin, or even diarrhea? That could be the cause.

In this article you will learn:

  • possible reasons why you do not tolerate mandarins,
  • what to look out for in the event of an allergy or intolerance,
  • how to avoid allergic reactions to mandarins.

Why does my body not tolerate mandarins?

If you mandarins not verträgst, it is very likely that you are sensitive to other citrus or other fruits. Reasons can be an intolerance, but also allergies to citrus fruits or peel treatment agents.

Citrus allergy

An allergy to mandarins and other citrus fruits is rather rare. You can often recognize it by the itching and tingling of your lips, mouth, and throat. These symptoms are often accompanied by redness, swelling, a furry tongue, rash or even systemic allergy symptoms such as allergic rhinitis, sneezing or diarrhea .

Pesticides

The peel of conventionally grown mandarins often has pesticide residues that can cause intolerance or contact allergies. These are expressed through skin reactions such as itchy pimples and rashes or swelling in the mouth.

Preservatives

In some cases , if the tangerine peel is causing you problems such as rash, wheals, pustules, redness, and itching, preservatives are also to blame.

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Chlorogenic acid

Many foods contain chlorogenic acid (also chlorogenic acid), which can be responsible for allergies under certain circumstances. Because this acid may also be used as a preservative on the peel of citrus fruits, contact allergies are also conceivable.

Kreuzallergie

You may be allergic to grass pollen or apples , but you may also develop symptoms from eating mandarins and other citrus fruits. Such a cross allergy occurs because the proteins contained are so similar to the allergen that your body also fights them with an immune reaction.

While an allergy to citrus fruits is rare, there are other reasons why you might not tolerate tangerines.

Lemon allergies

The peel of citrus fruits is full of essential oils. One component of this is limonene , a fragrance that causes allergies relatively often. Because lime smells pleasantly fresh, it is often added to numerous products, for example cleaning agents, cosmetics and perfumes.

Fruktoseintoleranz

A fructose intolerance or intolerance is often to blame for gastrointestinal problems. Your body may fructose then not degrade properly what nausea after eating , vomiting, abdominal cramps, pain, bloating, gas and diarrhea may result. Mandarins are, however, one of the fruits that contain relatively little fructose , so that you can often eat them without problems even if you are fructose intolerant.

If mandarins cause you frequent or severe symptoms, it is best to consult a doctor. He can determine an allergy by doing skin and blood tests . Fructose intolerance can be diagnosed with a breath test .

Mandarin intolerance: you should pay attention to this

Problems caused by the consumption of mandarins are seldom caused by an intolerance to fructose, as citrus fruits contain little fructose . A tangerine allergy is also not very common. However, if your doctor has diagnosed a citrus allergy, it is best to avoid tangerines and other citrus fruits ( orange , lemon, lime, grapefruit, pomelo and kumquat) completely. Caution, citrus fruits can also be found in the following products:

  • juices
  • canned goods
  • Sodas
  • Desserts
  • Salad dressings
  • Cocktails
  • yogurt
  • Herbal teas
  • The marinade
  • Bakery products
  • Ice cream
  • Dietary supplement with vitamin C.
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If you cross-react with apples, you should also avoid them and all foods that contain apples.

Prevent allergic reactions with the tangerine peel

Contact allergy is more often to blame for allergic symptoms. The peel of conventionally grown citrus fruits can be contaminated with pesticides and preservatives . Avoid direct skin contact with the peel, wash tangerines and the like before peeling or ideally use organic tangerines, which must not be treated with pesticides or preservatives.

Often it is not the tangerine itself that causes an allergic reaction, but residues from pesticides or preservatives.

It is also possible that lime, which is mostly in the peel, irritates your skin or even causes a contact allergy. This fragrance is added to many products that you should avoid if you have an allergic reaction.

This is how a tangerine allergy can be treated

To manage allergic reactions, your doctor may prescribe various antiallergic drugs .

For contact allergies, which usually manifest themselves in skin irritation, redness, itching, pimples, eczema or wheals, creams or ointments containing cortisone are the means of choice.

If you have an allergic runny nose, sneezing, furry tongue, or itchy lining of your mouth, oral antihistamines will help .

If you have severe allergies, you should have a drug containing the active ingredient epinephrine with you. It counteracts an allergic shock.

The best thing to do is to discuss with your doctor which treatment will make sense in your case.

Mandarin allergy and intolerance: causes and help

Mandarins often cause skin irritation as well as itching and swelling on the lips and in the mouth. Some people even react with symptoms like an allergic runny nose, nausea, or diarrhea. In rare cases, a tangerine allergy or fructose intolerance is behind it.

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More often, however, the cause is likely to be an intolerance or contact allergy due to pesticide residues, preservatives on the skin or essential oils . In these cases you should avoid contact with the tangerine peel.

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