Hello dear reader, in this article we will talk about an essential food in people’s lives, I mean milk, but before addressing the subject, let me ask you this question, do you have gastritis, but are you worried about whether or not I can drink milk? , Do not be impatient, today you are going to learn about it and how it acts when we have a stomach problem such as gastritis.
Certainly, milk is an excellent very effective nutritional food , possibly we have ever consumed a glass of milk to cure heartburn in times of illness or unable to eat any food, however its consumption can be counterproductive for gastritis or heartburn.
Next, I will explain to you how a food as nutritious and light as milk can be detrimental to alleviate digestive ailments? So pay close attention.
Milk has always been part of the human diet, becoming its habitual consumption very beneficial to improve human health, because it contains vitamins, proteins and calcium necessary for the body.
It is slightly acidic, which means that its acidity is less than the gastric acid that the stomach produces, so for a long time, some doctors recommended it when suffering from stomach pain to help neutralize the acid and ease the pain.
Milk provides eventual protection against gastric acid, however several studies have shown that it can also stimulate acid production, causing you to feel bad again after a short period of improvement.
In other words, milk can worsen the discomforts caused by gastritis, although at the beginning relief can be felt, this improvement only lasts a few minutes, since later the pain can worsen, harming more those people who suffer from duodenal ulcers.
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I am going to share with you 5 viable alternatives to consider and know what type of milk you can drink if you have gastritis and thus do not eliminate it from your daily consumption.
Unlike cow’s milk, almond milk is derived from plants, does not contain harmful cholesterol and is easily absorbed which allows the stomach to work properly, this is because it does not have enzymes that are difficult to assimilate.
On the other hand, it contains essential minerals, nutrients and potassium, the latter of great help when diarrhea or vomiting disorders occur due to the loss of it.
A glass of almond milk can provide enough calcium and energy for our diet, also thanks to its fiber, it helps regulate intestinal flow, reduces abdominal inflammation and fights constipation.
Soy milk or soy milk can be considered an excellent option, it is not of animal origin, but vegetable and is obtained from soybeans.
It is a widely consumed vegetable drink due to its nutritional properties, it is also an alternative for those who suffer from lactose intolerance.
This type of milk is low in vegetable fat and less lactose, so it is recommended in cases of stomach problems such as gastritis because it provides B vitamins, fiber, potassium, which promote better digestion and protection of the stomach.
This type of vegetable milk does not contain lactose, so it can be another interesting option to consider, its flavor may be a bit peculiar or strange, but when you try it I assure you that you will love it.
This milk is very nutritious like the previous ones, it provides the body with necessary amino acids, minerals and fatty acids. It is made from hemp seeds and water, so its consumption is very nutritious for the body.
However, it is a type of milk with a high fat content such as omega 3 and omega 6, so its consumption should be very cautious, especially in those patients who take anticoagulants. It is necessary to consult with your doctor before integrating it into your routine diet.
Lactose Free Yogurt
Because it is considered a food that contains friendly microorganisms or probiotics, its consumption helps to have a healthy digestive system.
It helps to relieve diarrhea and irritable bowel syndrome, improves digestion, reduces constipation and gas, as well as balances the intestinal flora, increasing resistance to infections.
Coconut milk is a low-fat drink and its consumption reduces inflammation of the inner lining of the stomach.
In addition, it contains potassium which is a mineral with antacid characteristics that is very helpful in healing. Its flavor can be somewhat watery, easy to digest and compared to milk of animal origin, it contains little protein, so it is necessary to include other protein foods at the time of consumption.
Lactose Free Milk Gastritis
When a clinical picture of gastritis occurs, whether acute or chronic, diet will always be a primary factor that aggravates or alleviates the symptoms caused, so it is always advisable to eat meals in small and frequent quantities during the day, to decrease the effects of stomach acid.
Lactose is the sugar found in milk and dairy products, people with problems with this type of milk find it difficult to digest because it causes abdominal bloating, gas and symptoms similar to those of gastritis.
Through industrial processes, lactose-free milk has been created which does not contain this sugar, but contains the same minerals, proteins, vitamins and enzymes as normal milk. It is much more digestive and has a sweeter taste compared to classic milk.
It can be an alternative to include so as not to sacrifice calcium and vitamins, however you can take into consideration the vegetable-type milks that I have presented previously.
Consuming classic milk can help relieve discomfort and pain temporarily, it is very similar if you were consuming protectants or antacids. It is advisable to take other vegetable-type milk alternatives such as those presented in this article.
Changing eating habits and ways of life , including a lot of will to do so, can help reduce and completely eliminate any type of disease including stomach problems.
It is not only about controlling stomach acid, but also about improving our digestive system, so it is important to try to eat a balanced and healthy diet, even when you feel that the inflammation has healed.
In my blog, you can find other viable options to consider, which will help you completely eliminate all these ailments, I invite you to continue browsing.