Hello reader, why are natural probiotics essential in our health? What benefits do they provide? How to choose the best natural probiotic? Well I’ll tell you all about this in this article.

Probiotics are very essential at all ages because they benefit the health of our intestinal flora and the immune system. An unbalanced diet (low in fiber, high in sugars), stress, medication (type of antibiotic) among others, can disturb our intestinal flora.

These imbalances can produce various negative effects and cause, among many problems, fatigue, diarrhea, constipation, bloating, various infections and digestion difficulties.

That is why today, probiotics remain an excellent natural alternative to recover from intestinal disorders. Next, I will tell you about these little bacteria and their benefits.

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What are probiotics?

According to the WHO (World Health Organization), probiotics are live microorganisms (bacteria, yeasts …) that are found in many foods and when we eat them in sufficient quantities, they can exert positive effects on health.

These, when ingested, cover the intestinal flora (also known as the intestinal microbiota) and help to counteract the multiplication of microbes that are harmful to our body. Likewise, they can be found in our oral and vaginal flora, but in small quantities.

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There are different bacterial strains, however, the best known are: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus gasseri, Lactobacillus plantarum.

 What are the benefits of probiotics?

The virtues of probiotics are many, among them we can highlight:

  • Improves digestion.
  • Regulates intestinal transit.
  • Stimulates the immune system.
  • It allows a better tolerance to allergic products such as lactose or gluten.
  • Neutralizes some toxic products.
  • Participates in the renewal of intestinal cells.
  • It allows the synthesis of some vitamins such as B (B9, B12) and K.
  • It reduces intestinal inflammation, allergies, as well as the elimination of harmful germs.

What Foods Contain Probiotics?

Natural probiotic foods are those that have already undergone a previous natural fermentation process, when consumed they improve our digestion and reinforce the defenses as mentioned above.

Specialists recommend consuming this type of food before taking any nutritional supplement, that is why I have selected a list of the 8 most important probiotic foods and which I detail below:

1- Kefir and Yogurt

Kefir from Russia and Turkey is a drink very similar to yogurt, it is a fermented dairy product that includes yeast and bacteria. It is a great substitute for milk and you can combine it with cereal, as well as being an excellent supplement that provides many vegetable proteins, widely used in vegetarian diets.

On the other hand, yogurt is formed from fermented milk, it provides less protein than kefir and not all yogurt contains live microorganisms, so it is important that when selecting it, it is natural and not pasteurized, at this point, it is necessary to take a good look at the product label.

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2- Kombucha

It is a Chinese drink made from fermented black tea leaves. It is a drink with a lot of bacterial load, it can be found as Komvida, it is very versatile and with many flavors. Always remember that it is natural and unpasteurized.

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3- Sauerkraut and Kimchi

Both are fermented vegetables, which are made primarily from cabbage. Sauerkraut is well known in Germany and kimchi is Korea’s National food, practically kimchi is a spicy sauerkraut due to the garlic and peppers added to it.

Both Sauerkraut and Kimchi contain lactobacillus, organic acids and enzymes that benefit the growth of good bacteria and can provide vitamins A, B, C and E as well as reduce allergies. They are generally used as a complement to soups, meat or fish.

4- Miso

Miso is a fermented soybean paste, koli (rice with mushroom) and salt, widely used in Japanese cuisine. Its texture is creamy and dense, with a meaty taste and a smell very similar to coffee. In general, miso is widely used to flavor soups by transforming them into probiotic soups.

5- Microalgae

They are algae that for many are considered sea vegetables, contain many nutrients and probiotics, some examples of algae are chorella, blue and green algae, spirulina. They can be found in powder or dehydrated, to accompany in soups, salads or broths.

6- Tempeh

It may sound strange to you, tempeh is a fermented soybean, very rich in protein, probiotics and vitamin B12. It is considered the ideal replacement for meat and soybeans.

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It can be eaten raw in salads or baked, it is ideal for those who follow a vegan diet.

7- Dark Chocolate

Surely more than one is surprised, but chocolate is a fermented cocoa, if you are a lover of chocolate, you are most likely happy to have included it on this list.

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Dark chocolate is the one that contains more probiotics compared to other chocolates that exist, it is also an excellent antioxidant, making it very healthy.

8- Olives and pickles

You may not know it, but when we eat pickles, olives or other pickles, we are consuming live bacteria and yeasts, this is due to the fermentation process that these vegetables go through.

Final Recommendations:

All these natural probiotics are ideal to include in your diet , I hope you can find one of your preference and can help with your stomach problems. It is important to know about this type of food and not rule it out, on the contrary, if you can teach other people about the importance that these products have for health.

I invite you to browse and continue reading other types of information of your interest, I assure you that you are looking for it, you will find it here. Weekly I update the contents with clear and precise information to help other people on issues related to digestive problems.

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