When does nausea and vomiting start during pregnancy? Why does it happen? How does it go? When should you see a doctor? What’s good? You can find the answers to all these questions below.

About nausea and vomiting in pregnancy

Nausea and vomiting during pregnancy are quite common, especially in the first trimester. This is sometimes called morning sickness . But unlike its name, most pregnant women can experience nausea and vomiting at any time of the day.

Gemptomas such as nausea and vomiting during pregnancy usually begin at 6 weeks of gestation and resolve by 14 weeks. However, some women may experience this condition throughout their pregnancy. While nausea and vomiting are common symptoms during pregnancy, repeated episodes of vomiting can leave you dehydrated and tired.

What causes nausea and vomiting during pregnancy?

The exact cause of nausea and vomiting during pregnancy has not yet been determined. However, it is believed that a combination of the physical changes a woman’s body goes through while pregnant can cause it.

Causes of nausea and vomiting in pregnancy include:

  • Increase in human chorionic gonadotropin (HCG)
  • Increase in estrogen levels
  • Enhanced sense of smell
  • a sensitive stomach
  • Stress
  • being pregnant with twins
  • Experiencing the same thing in a previous pregnancy
  • Having the same problem in the family before (genetic predisposition)
  • Having migraine headaches in the past

Related article: All about headaches during pregnancy

Possible symptoms accompanying nausea and vomiting in pregnancy

While some only experience morning sickness and vomiting, most pregnant women experience this problem at intervals throughout the day. Common symptoms are as follows:

  • There is an increase in saliva production, sensitivity to odors and a change in taste.
  • Hyperemesis gravidarum is a medical condition in which nausea and vomiting cause weight loss of about 5% or more in a pregnant woman. This can be a result of dehydration and requires a hospital stay. It is much worse than normal nausea or morning sickness.

What is good for nausea and vomiting during pregnancy?

Listed below are some great home remedies that can provide quick relief and help treat nausea and vomiting over time.

NOTE: While many of these remedies are science and pregnancy friendly, it’s a good idea to consult your doctor before using any of these ingredients.

Here are the things that are good for nausea and vomiting during pregnancy:

1- Orange

The fresh and citric scent of oranges can help relieve nausea almost as soon as it comes in contact with your nostrils.

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Things you will need:

  • 1 glass of freshly squeezed orange juice
  • 1 teaspoon powdered orange peel

How is it done?

  1. Take a teaspoon of orange peel powder and suck it up.
  2. After a while, have a glass of orange juice.

You can do this whenever you feel nauseous or restless.

Related article: What are the benefits of oranges?

2- Your

If you are experiencing nausea and vomiting frenzy during pregnancy, you should increase your water intake. You can gradually increase the water you drink to check if your stomach can tolerate it.

You should remember to drink at least 8 glasses of water every day to prevent dehydration. You can also suck on some ice chips to help with nausea and vomiting. ( Source )

Related article: How much water should we drink?

3- Ginger

One of the answers to the question of what is good for nausea and vomiting during pregnancy is ginger. Ginger is a proven remedy for vomiting and nausea. The fresh aroma of ginger can help with nausea, while its antispasmodic effects relax your intestinal muscles.

Numerous studies favor consuming ginger to help with nausea and vomiting during pregnancy. ( Source1 – Source2 )

Things you will need:

  • 1-2 inches of ginger
  • 1 cup of hot water
  • Ball

How is it done?

  1. Infuse the ginger in a glass of hot water for 10 minutes.
  2. Strain it and let it cool a bit before adding some honey.
  3. Sip the warm ginger tea slowly.

You can drink ginger tea 2-3 times a day.

4- B6 vitamins

Intake of foods rich in vitamin B6 can have a positive effect on nausea. ( Source )

Legumes, nuts, soy, poultry and fish contain adequate amounts of vitamin B6. Doctors may also recommend supplements for vitamin B6 (10-25 mg), which should be taken three times a day. However, you should consult your doctor for the correct supplement dosage for you.

NOTE: You should never take supplements without consulting your doctor.

5- Mint

Mint contains menthol, which gives it a distinctive smell and taste. The minty taste and smell help relieve nausea and vomiting. ( Source )

Things you will need:

  • A handful of mint leaves
  • 1 cup of hot water
  • Ball

How is it done?

  1. Soak mint leaves in hot water for 10 minutes.
  2. Strain and leave to cool a little.
  3. Add some honey and sip on mint tea to combat nausea during pregnancy.
  4. Alternatively, you can simply smell or chew these leaves.

You can do this at least 2 times a day.

6- Cinnamon

Cinnamon is a spice commonly used for cooking. It has antiemetic properties that can help alleviate the problem of nausea and vomiting during pregnancy. ( Source )

Things you will need:

  • 1 inch cinnamon stick
  • 1 cup of hot water
  • Ball
  • Cinnamon gums (optional)

How is it done?

  1. Soak the cinnamon stick in a glass of hot water for about 10 minutes.
  2. Let it cool a bit and add some honey to it.
  3. Drink your cinnamon tea.
  4. You can also chew cinnamon gum to relieve nausea and vomiting.

You can drink cinnamon tea at least 2 times a day.

7- Limon

If you’re still wondering what to do with pregnancy nausea and vomiting, lemon might surprise you. The citrus aroma and scent of lemon provide instant relief to nausea and vomiting in pregnant women. ( Source1 – Source2 ) Additionally, lemons are a rich source of various minerals that help improve your overall health.

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Things you will need:

  • Half a lemon
  • 1 glass of water
  • Ball

How is it done?

  1. Squeeze the juice of half a lemon and mix it with a glass of water.
  2. Add some honey and consume the lemon juice.
  3. You can also benefit by absorbing the lemon deeply.

You can try this whenever you feel nauseous.

Related article: What are the benefits of lemon?

8- Fennel

One of the things that is good for nausea and vomiting during pregnancy is fennel. Fennel seeds have a wonderful aroma, taste and antiemetic properties. ( Source ) Thus, women can get quick relief from nausea and vomiting during pregnancy.

Things you will need:

  • 1 teaspoon fennel seeds
  • 1 cup of hot water
  • Ball

How is it done?

  1. Add a teaspoon of fennel seeds to a glass of hot water.
  2. Let it brew for 5 to 10 minutes.
  3. Strain and consume fennel tea.
  4. You can also add some honey to the tea after it cools down a bit.
  5. Alternatively, you can chew fennel seeds.

You can drink this tea 2-3 times a day.

9- Wheat germ

Wheat germ is a rich source of vitamin B6, which is known to help with nausea and vomiting in pregnant women. ( Source )

Things you will need:

  • 2-3 teaspoons of wheat germ
  • 1 cup of warm milk
  • Ball

How is it done?

  1. Add wheat germ to a cup of warm milk.
  2. Mix well until dissolved.
  3. Add honey to taste.
  4. Consume this mixture.

You can consume this mixture several times a day.

10- Apple cider vinegar

Apple cider vinegar is an alkaline-forming vinegar. This activity of apple cider vinegar is highly beneficial in maintaining the pH of your body and neutralizing the acid content in your stomach, thus curing the problem of nausea and vomiting in pregnancy .

However, there are no scientific studies proving the effectiveness of apple cider vinegar for morning sickness.

Things you will need:

  • 1 tablespoon of apple cider vinegar
  • 1 glass of cold water
  • Ball

How is it done?

  1. Mix one tablespoon of apple cider vinegar with a glass of cold water.
  2. Add some honey to this mixture and consume it.

You can drink this mixture once every night.

Related article: What are the benefits and harms of apple cider vinegar?

11- Yogurt

Yogurt is a rich source of probiotics. Probiotics are good bacteria that aid digestion, which can help reduce vomiting symptoms during pregnancy. ( Source )

You can enjoy a few bowls of yogurt a day for nausea and vomiting during pregnancy.

12- Stone

If you are looking for what is good for nausea and vomiting during pregnancy, you should keep kiwi in mind. Kiwifruit is rich in folate, an important nutrient in pregnancy. ( Source ) It is an important food item in pregnancy and can reduce symptoms such as the distinctive nausea and vomiting.

Things you will need:

  • 1-2 kiwis cut
  • 1 banana (optional)
  • 1 glass of water
  • Honey (optional)
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How is it done?

  1. Mix the kiwi pieces and banana with water.
  2. Add honey and drink the refreshing juice.
  3. You can also mix or eat kiwis alone.

You can prepare this anytime you feel nauseous.

13- Clove

Cloves have always been used in folk medicine to relieve morning sickness. They contain a compound called eugenol, which gives them a strong aroma and flavor. ( Source ) This helps treat vomiting and nausea. It also has a soothing effect on your stomach.

Things you will need:

  • 2-3 cloves
  • 1 cup of hot water
  • Honey (optional)

How is it done?

  1. Steep the cloves in a glass of hot water for 10 minutes.
  2. Strain and let it cool a bit and then add some honey.
  3. Drink the clove tea.

You can drink clove tea 2 times a day.

14- Vegetable soup

It is recommended to increase your fluid intake after vomiting during pregnancy, as vomiting puts you at risk of dehydration. Once you know that your stomach can tolerate water, you can start consuming vegetable soups or chicken broths and soups.

These are clear liquids that not only provide you with the calories you need, but also prepare your stomach for solid food.

15- Almond

Almonds are rich sources of various nutrients. The high protein content of almonds is believed to relieve morning sickness. They also aid digestion by reducing nausea and relieving morning sickness. ( Source )

Things you will need:

  • 10-12 soaked almonds

How is it done?

To naturally combat nausea and vomiting during pregnancy, it is beneficial to consume some soaked almonds every night. You can also snack on a small amount of almonds throughout the day.

How to prevent nausea and vomiting during pregnancy?

Here are some tips for preventing nausea and vomiting during pregnancy:

  • Consume small snacks at regular intervals.
  • Do not lie down immediately after eating.
  • When you wake up, don’t get up right away. Sit and relax for a few minutes before getting out of bed.
  • Avoid foods that make you sick to the stomach.
  • Consume foods that are served cold or at normal temperature. This is because hot foods have a stronger flavor and can cause vomiting.
  • Avoid spicy, fried and fatty foods as they irritate your digestive system and are difficult to digest.
  • Drink enough fluids throughout the day to stay hydrated.
  • Get some fresh air by going for a walk or opening the window.
  • Get plenty of rest and take small naps at regular intervals.
  • Try wearing an acupuncture band on your wrist. Although this band is designed for a different purpose, it is also used by pregnant women to prevent vomiting and nausea. ( Source )

As a result

Nausea and vomiting are often normal during pregnancy. It has no adverse effects on you or your baby. However, it can be frustrating. The above home remedies can help relieve nausea and vomiting during pregnancy.

However, if you experience severe or prolonged bouts of vomiting, you should contact your doctor immediately. It is also a wise decision to consult your doctor before trying any of the above remedies .

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