Noodles with paprika sauce

ingredientsfor 3 servings

paprika sauce:

  • 2 red peppers, seeds and inner lining removed and cut into strips
  • 1 small red onion, quartered
  • 4 garlic cloves, halved
  • 1 tablespoon olive oil
  • 240 milliliters coconut milk or other plant-based milk
  • 50 Gramm Cashewkerne
  • 4 tablespoons yeast flakes
  • 2 ⁄ 3 teaspoons salt (or more to taste)
  • 1 teaspoon sweet paprika powder
  • 1 ⁄ 2 teaspoons smoked paprika powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 ⁄ 2 tablespoons cornstarch
  • pepper to taste
  • red chili flakes to taste

Other ingredients:

  • 400 grams of pasta (e.g. wholemeal penne)
  • Fresh herbs for garnish, such as parsley, to taste


  1. Soak the cashew nuts in hot water for about 20 minutes, then pour off the water.
  2. Preheat the oven to 190 degrees Celsius and line a baking tray with baking paper.
  3. Put the paprika, onion and garlic cloves on the baking tray, drizzle over the olive oil, mix everything together and roast in the oven for approx. 15-20 minutes. The vegetables can also be roasted without oil.
  4. Cook pasta according to package directions.
  5. Meanwhile: Place the roasted vegetables in a blender (or food processor) with all other sauce ingredients and blend for a few minutes until sauce is smooth and smooth.
  6. Pour the pepper sauce into a pan or saucepan and heat. Simmer for about a minute, then add the noodles and stir. Taste and add more salt, black pepper, red chili flakes if needed.
  7. Garnish with fresh herbs and enjoy.
  8. Instead of cashew nuts, 40 grams of cashew butter can also be used.
Read More  Stuffed Potato Pockets

and puree the cashews with the other sauce ingredients.

Nutritional values ​​per serving

Calories: 405Protein: 16.5 gFat: 19.3 gCarbohydrates: 41.4 gFiber: 9.7 g

health is delicious

Integrating healthy foods into your diet is often easier than you think. Combinations of healthy and nutritious foods enliven everyday life, provide more energy and pleasure when eating. Because food should not only be healthy, but taste good, give you strength and make you happy.

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