Pancreas: what is its significance for the psyche?

Bad mood? Listless? Problems with the pancreas can be psychological. They therefore need to be dealt with quickly. In this article you will learn what this is all about.

In this article you will learn:

  • How is the pancreas related to wellbeing?
  • To what extent it is linked to the psyche.
  • The importance of fluctuations in blood sugar levels.
  • How you can relieve your pancreas.

What is the connection between the pancreas and the psyche?

The pancreas, also called the pancreas, is an organ that is located in the upper part of the abdomen. The gland makes digestive enzymes that break down carbohydrates, proteins and fats in the intestine so that they can be absorbed through the intestinal lining. The pancreas thus plays an important role in the utilization of food.

In addition to the enzymes, the pancreas also produces certain hormones in response to various stimuli, including insulin . These hormones are released into the bloodstream and then circulate around the body. The hormone insulin is particularly important for regulating blood sugar.

In which cases does the pancreas play a role in the psyche?

Many studies suggest that diseases of the pancreas are related to functions of the psyche. But even an uncontrolled blood sugar level is suspected of having an effect on the psyche .

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Influence of uncontrolled blood sugar levels on the psyche

Blood sugar fluctuations are completely normal. After every meal, especially if it contains carbohydrates, the blood sugar rises and finally falls again due to the hormone insulin. However, if you consume too much food and at the same time do not exercise too much, it can lead to a chronically high blood sugar level as the insulin loses its effectiveness.

The pancreas is in the center of your upper body. What happens here can possibly also affect your psyche.

In particular, increased consumption of sweets, soft drinks and foods with added sugar is now suspected of causing depressive symptoms . However, it is not yet clear which mechanisms are behind this and whether the pancreas or blood sugar level are related.

Effects of pancreatitis on the psyche

Inflammation of the pancreas can have a number of causes, including gallstones or heavy alcohol consumption . They influence the functions of the organ. In addition to disrupted processes, inflammatory substances are often produced in the pancreas and released into the body. They can attack and damage other organs .

Pancreatitis is often accompanied by severe pain . If this pain persists, it can lead to the development of depression and even drug abuse .

Links between pancreatic cancer and the psyche

In rare cases, an untreated inflammation of the pancreas can develop into cancer . This is also related to mental illness. The diagnosis of cancer alone triggers fears and worries in those affected due to the associated uncertainty and can also cause depression .

Unfortunately, in many cases pancreatic cancer is diagnosed late, but depression already exists beforehand. For this reason, scientists see particularly sudden and seemingly unfounded depression and anxiety as a possible warning sign of pancreatic cancer . If there is any suspicion, those affected should therefore immediately consult a doctor to clarify further details.

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The influence of blood sugar imbalance on the psyche

If you have not eaten any high-calorie food or drink for several hours, the blood sugar level in healthy people is low. After consumption of food or drinks – especially if they are high in carbohydrates or sugar – it increases. The insulin produced by the pancreas ensures that the sugar is transferred from the blood to the cells of the body, where it is available as fuel . This causes the sugar level in the blood to drop again.

Candy makes your blood sugar soar. Caution is called for here.

It becomes problematic if foods high in carbohydrates and especially high in sugar are consumed throughout the day while there is no physical activity. Then the blood sugar level rises and the pancreas permanently secretes insulin to move the sugar from the blood into the cells.

If this happens over a long period of time, the insulin may lose its effectiveness. The so-called insulin receptors, which serve as access gates to the cells, then no longer accept it so well and the blood sugar remains permanently high.

If the blood sugar level is permanently elevated, certain molecules form in the blood that are stressful for the body, e.g. B. the so-called homocysteine . This substance is suspected to lead to depression in higher amounts .

An uncontrolled blood sugar level is also a precursor to metabolic diseases such as type 2 diabetes mellitus . This type of diabetes is also linked to mental illnesses such as anxiety and depression .

How can I keep my blood sugar in balance?

Basically, fluctuations in blood sugar are completely normal. It becomes problematic when foods with a high sugar content or other simple, so-called “empty” carbohydrates such as toast, pasta, pizza, etc. are consumed all the time. As a result, the pancreas can be overwhelmed and cause problems.

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For this reason, it is important to have a balanced diet . Complex carbohydrates that are high in fiber, such as whole grains and vegetables, should always be your first choice.

A balanced diet can help prevent mental health problems.

Sweets, lemonades and sweet juices, on the other hand, are to be regarded as exceptions. There should be no bans, as these often lead to cravings and overeating . The measure here determines the effects.

If there are already problems with the pancreas, a reduced fat intake is also recommended .

In principle, sufficient exercise is also a decisive criterion for controlling blood sugar levels – the more often during the day, the better.

Pancreas: what is its significance for the psyche?

The pancreas is an important organ for the utilization of food. If unbalanced, metabolic diseases such as diabetes can ensue. Problems with the pancreas are related to depressive moods and must therefore be treated as soon as possible.

Diets high in sugar, in particular, can overwhelm the pancreas and cause problems. In order to control blood sugar and relieve the pancreas, two aspects are particularly important: a balanced diet with complex carbohydrates and lots of fiber as well as sufficient exercise in everyday life.

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