What does parsley juice do? Is it healthy? Who should not use parsley juice? What are the benefits and harms of parsley juice? You can find the answers to all these questions and much more below.
What does parsley juice do?
Parsley juice is known for its disease-fighting properties and has been used as a natural remedy for centuries. The main things known as parsley juice benefits are kidney cleansing, cancer prevention, reduction of body odor, digestive support. While it doesn’t hurt to eat parsley alone, juicing parsley unlocks more nutrients, making them more concentrated and available to body cells.
What are the benefits of parsley juice?
1. Strengthens the immune system
The first thing you should know about the benefits of parsley juice is that it strengthens the immune system. The apigenin found in parsley helps strengthen the immune system and fight autoimmune and chronic diseases. The high flavonoid content in parsley is good for the immune system and suppresses the development of cancer. Also, one cup of fresh parsley provides 133% of the daily recommended dose of vitamin C. Vitamin C is a powerful antioxidant known for its positive effects on the immune system.
2. Eliminates mouth and breath odor
The benefits of parsley juice also eliminate bad breath. Due to its high chlorophyll levels, parsley is a natural deodorizer. Chlorophyll helps neutralize bad breath and can prevent body odour. Scientific studies have found that it helps reduce body odor in older adults living in nursing homes. Eating parsley or drinking parsley juice, especially in the morning or after meals, contributes to oral health by preventing bad odors that may occur in the mouth.
3. It is a natural diuretic
Parsley is a great natural diuretic. This feature of parsley also lowers blood pressure and helps to remove excess toxins from the body. Its diuretic effects help remove excess sodium from the body, which means the body gets rid of excess water weight. Parsley can greatly improve overall health by helping the kidneys excrete sodium and other polluting waste.
4. Has anti-inflammatory effects
Another thing among the benefits of parsley juice is its anti-inflammatory properties. Vitamin C, which is found in high amounts in parsley, is a powerful anti-inflammatory agent. It provides great relief, especially in people with osteoarthritis and rheumatoid arthritis . Like vitamin C, beta-carotene , another compound found in high amounts in parsley, may be helpful in reducing the severity of asthma, osteoarthritis, and rheumatoid arthritis.
5. Helps to clean the blood
The high chlorophyll content of parsley helps to alkalize the body, create new red blood cells and cleanse the blood. Polyacetylene , a compound found in parsley, contains anti-platelet scavenging properties that help prevent cardiovascular disease and stroke. Parsley also contains a number of beneficial flavonoids that neutralize harmful free radicals and strengthen the heart .
6. Reduces gas and constipation complaints
The benefits of parsley juice are also good for digestive problems such as gas and constipation . Parsley has been used for centuries as a natural remedy for colic, indigestion, constipation, and intestinal gas. Parsley and parsley juice also acts as a diuretic, helping to reduce swelling (edema) caused by water retention.
7. Strengthens bones
The high vitamin K content in parsley contributes to the strengthening of bones. Vitamin K deficiency has been associated with a higher risk of bone fracture and osteoporosis . This is because Vitamin K works with Vitamin D to regulate osteoclast production and helps regulate bone turnover.
8. Prevents urinary tract infections
Parsley juice acts as a natural diuretic , helping to clear bad bacteria in the urinary tract that can cause urinary tract infections (UTIs) . Parsley itself is also an effective anti-bacterial herb, making it a great herb to get rid of bacterial infections in the bladder and urinary tract.
9. Improves kidney health
Parsley juice acts as a natural diuretic, so it is one of the best herbal juices for improving kidney health. In particular, two components found in parsley oil, apiol and myristicin , may be responsible for the plant’s diuretic properties. Parsley oil is found in the leaves, but in higher concentrations in the seed.
10. Aids in digestion
The benefits of parsley juice also aid digestion. Parsley stimulates the appetite and improves the digestive process. It contains a number of different enzymes that help break down food during digestion, as well as vitamins, minerals and other phytonutrients that help absorb and use the other foods we eat.
11. Soothes indigestion
Parsley juice can help relieve stomach upset and indigestion, thanks to its high vitamin C and folic acid content. As we said above, the enzymes in parsley increase stomach acid. Increased stomach acid provides great relief for people who have trouble digesting food particles.
12. Prevents anemia
Parsley contains twice the amount of iron found in spinach. Iron is a component that carries oxygen to red blood cells and helps prevent iron deficiency anemia . Studies have shown that parsley leaves have anemia inhibiting properties. As an added benefit, parsley is also high in vitamin C, which aids in iron absorption in the body.
13. Has anti-cancer properties
One of the most important benefits of parsley juice is its cancer-fighting ability. Parsley has the compound apigenin , which increases the levels of two enzymes called glutathione reductase and superoxide dismutase . In a study examining the benefits of parsley in the context of cancer , these enzymes were found to shrink certain breast cancer tumors.
14. Regulates blood pressure
Parsley is a natural diuretic, making it easier and faster for the kidneys to excrete fluids. Parsley and parsley juice lowers blood pressure as it triggers urination and thus removes excess sodium. Parsley is also rich in nitrates that help dilate blood vessels, thereby improving blood flow and lowering high blood pressure .
15. Improves eye health
One of the benefits of parsley juice is that it is good for eye health. The carotenoids in parsley help maintain eye health. It also helps you reduce the risk of macular degeneration , a vision problem that occurs with age . The beta-kerotene in parsley converts to vitamin A in the body, which helps protect the cornea and conjunctiva.
16. Accelerates wound healing
The beta-carotene content in parsley, which is converted to vitamin A in the body, helps the care and repair of the skin. In this way, parsley both increases skin elasticity and accelerates wound healing. Let’s not forget that parsley is a great source of vitamin C, which also plays a role in wound healing. Vitamin C is essential for collagen formation and even supports collagen gene expression. Collagen provides structural support to connective tissue, muscle and skin. It is necessary for skin elasticity and plays a role in bone and joint health.
17. Prevents hair loss
Hair loss is often triggered by a lack of essential nutrients such as vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids. Anyone deprived of these nutrients may experience slower hair growth or worse, hair loss. Parsley is an herb rich in nutrients suitable for promoting healthy hair growth. Consuming parsley or drinking parsley juice helps fill a number of nutritional deficiencies that lead to hair loss or hair breakage.
18. Has antibacterial effects
Parsley juice benefits are also good for bacteria related health issues. Because the essential oil found in both the seeds and leaves of the parsley plant contains compounds such as apiol , myristicin and b-phellandrene . These compounds help prevent various bacterial and fungal infections. If you are looking for something natural and anti-bacterial, you can use parsley juice with peace of mind.
19. Regulates the menstrual cycle
Another thing among the benefits of parsley juice is for women. Parsley contains a compound called apiol , which helps regulate the menstrual cycle and soothes menstrual cramps . Parsley can also stimulate uterine contractions to initiate a menstrual period, so if you are pregnant or breastfeeding, you should not drink large amounts of parsley. For menstrual cramps, you can add some ginger to parsley juice and enjoy it.
20. Packed with Vitamin K
Parsley is loaded with vitamin K. Vitamin K fights calcification, plays a role in blood clotting and improves brain function as a beneficial antioxidant. Vitamin K is also an essential nutrient that works with calcium, which is necessary for the strengthening of bones. The combination of vitamin K and other bone-friendly nutrients (such as magnesium, phosphorus, and calcium) found in parsley make this herb essential for the maintenance and structure of healthy bones.
Are there any harmful effects of parsley juice?
While parsley juice is generally safe, some people who fall into the following categories are advised to avoid parsley juice:
- Pregnant and lactating:
Parsley juice is safe if consumed in moderation, but if you plan to squeeze a few cups of fresh parsley daily, you should avoid it if you are pregnant or breastfeeding. That’s because parsley contains certain compounds that stimulate uterine contractions and may result in miscarriage.
- Kidney stones risk:
Parsley contains small amounts of naturally occurring oxalates, which can be a problem for people with impaired kidney or gallbladder function. If you have gout or kidney stone problem, it is recommended to see a doctor before drinking parsley juice.
- Drug interactions:
Parsley may interact with some medications due to its high vitamin K content. If you are taking any prescription medication, you should consult your doctor before taking parsley juice, otherwise you may experience unwanted side effects.
As a result
Parsley juice is an excellent source of vitamins A, K and C. It is also a good source of the minerals calcium, iron, magnesium and potassium. This delicious herb helps cleanse the body from the inside out. It promotes healthier hair, skin and nails and gives you a younger glow. You can opt for flat-leaf or curly-leaf parsley juice, but flat-leaf parsley may provide you with a slightly higher nutritional rating.