About herbs that are good for diabetes
Diabetes is a dangerous disease. Have you noticed how the average age of diabetes has dropped to 20 years lately? This is because of the sedentary lifestyle we live, the stress at work and at home. This is a matter of serious concern and should not be ignored. That’s why it’s good to start paying attention to your blood sugar levels before it’s too late. One of the smart ways to do this is to use medicinal natural remedies/herbs. Therefore, it will be beneficial for you to learn about the plants that are good for diabetes.
These ancient remedies are now backed up by scientific research that gives us the confidence to share our findings with you. So, read and learn about these 15 herbs, spices and supplements, how to consume them, where to buy them, and much more.
What herbs are good for diabetes?
Here are the plants that are good for diabetes:
The first ingredient among the plants that are good for diabetes is gurmar. This herb is literally called ‘sugar destroyer’ in Hindi, so you can well imagine its diabetes-busting properties. The herb is loaded with glycosides known as gymnemic acids.
These essentially reduce the sensitivity to sweet things and thus reduce sugar cravings in prediabetics. Even those who are already affected by type 2 diabetes can control their sugar levels with the help of this herb. It increases enzyme activity in cells, which results in the use of excess glucose in the body. It can also positively affect insulin production. ( Source )
Related article: What is Type 2 Diabetes? What are the Causes, Symptoms and Treatment?
How, how much and when should Gurmar be consumed?
You can consume it in powder form, make tea with its leaves or take capsules. You can make tea by steeping the leaves in boiling water for 10 minutes. You can also add the powder to a glass of warm water and consume it. The dosage recommendation is as follows:
- Capsule: 100mg
- Powder: Half a teaspoon
- Leaves: 1 teaspoon
The best time to consume gurmar is in the morning or 20 minutes before meals.
The second substance among the plants that are good for diabetes is ginseng. Ginseng has been known for ages as an immune-boosting and disease-fighting herb, but researchers have recently discovered that it also contains anti-diabetic properties.
When you take ginseng, the absorption of carbohydrates slows down and cells take in and use more glucose. In addition, insulin production in the pancreas increases. All this contributes to a healthier body that is less prone to diabetes.
If you already have diabetes, this can help lower blood sugar levels by 15 to 20% compared to placebo, as the University of Toronto research team has shown. ( Source )
How, how much and when should ginseng be consumed?
You can take ginseng root or powder. You can chop the root and add it to boiled water, then you should let it brew for 5-6 minutes. You can also mix powdered ginseng in warm water and drink it. The dosage recommendation is as follows:
- Powder: 1 teaspoon
- Root: 2-3 g or 7-8 slices
Ginseng should be consumed early in the morning and before dinner.
The third ingredient among the plants that are good for diabetes is sage, which we all know and consume with pleasure. Consuming sage on an empty stomach can help lower blood sugar levels significantly. It increases insulin secretion and activity, which helps lower blood sugar in prediabetics and manage it in type 2 diabetics.
Apart from that, it also positively affects liver function, thus improving immunity. Although it is preferred as an addition to meat dishes, this plant shows its healing best when consumed as tea. ( Source )
How, how much and when to consume sage?
The best way to consume sage in plants that are good for diabetes is in the form of tea. You can also chew sage leaves, add them to your food, or take sage supplements. To prepare sage, you should pour boiling water into a container containing 1-2 sage leaves and let it brew for 5 minutes. The dosage recommendation is as follows:
- Leaves: 4-6 g per day
- Dry leaves: No more than 1 teaspoon
- Tea: 2-3 cups a day
You can drink sage on an empty stomach early in the morning or chew sage leaves. You can add sage leaves to your food at lunch and dinner.
Bilberry is an important ingredient among the plants that are good for diabetes. This is another effective herb that shows tremendous medicinal potential for the treatment of diabetes. Not only does it help type 2 diabetics suffering from high blood sugar levels, it is also highly effective in treating other types of diabetes (such as type 1 diabetes and gestational diabetes ).
Blueberries contain a compound called glucokinin, which is primarily responsible for lowering blood sugar levels. Blueberry infusions can also help people with reduced eyesight due to this disease.
However, you should exercise caution and consult your doctor if you are taking a bilberry infusion along with diabetes medications as it can cause your blood sugar to drop to dangerous levels. Therefore, you should monitor your blood sugar levels regularly.
How, how much and when to consume bilberry?
Bilberry extract is widely ubiquitous and is the safest way to control your blood sugar levels. The dosage recommendation is as follows:
- Bilberry extract: 10 to 100mg with 25% anthocyanosides
You can consume the extract once in the morning and one hour before dinner.
Related article: What are the benefits of blueberries?
Another substance among the plants that are good for diabetes is thyme. Also known as marjoram, this exotic plant of Spanish and Mediterranean origin is known to contain glycosides that lower blood sugar levels in the body. Water extracts of thyme exhibit a glycosidase inhibitory activity in vitro.
Rosmarinic acid separated from the extract has been shown to increase pancreatic amylase activity. It also strengthens the immune system. It helps increase insulin activity and activates glucose in cells, thus reducing the rate of carbohydrate formation. ( Source )
How, how much and when should thyme be consumed?
Thyme, which is among the herbs that are good for diabetes, is used regularly in different cuisines. You can use fresh or dried thyme in your food, chew the leaves, make thyme tea, consume diluted thyme oil or capsules. You can make thyme tea by adding a teaspoon of dried or fresh thyme to a glass of boiled water. It should be allowed to brew for 5 minutes. The dosage recommendation is as follows:
- Thyme capsule: 600mg per day
- Oregano oil: 4-6 drops (diluted) per day
- Dry thyme leaves: 1 teaspoon, twice a day
- Fresh thyme leaves: 4-5 leaves twice a day
It is best to drink thyme tea early in the morning. You can also chew the fresh leaves in the morning. You can use dried thyme for lunch and dinner.
Related article: What are the benefits of thyme oil?
6- Aloe vera
Aloe vera is a must among plants that are good for diabetes! This succulent plant grows widely in India, South Africa, Mexico, Australia and China. It is mostly used in the cosmetic and pharmaceutical industries.
Related Article: What Are the Benefits of Aloe Vera for Skin?
Related article: What Are the Benefits of Aloe Vera for Hair?
Aloe vera has long been used to treat inflammation, improve digestion, prevent acne and reduce hair loss. Recent scientific research has also found that aloe vera gel contains lipid-lowering and blood sugar-lowering properties. ( Source )
How, how much and when should aloe vera be consumed?
Aloe vera juice and extract are commercially available. You can consume them according to the instructions on the bottle. You can also prepare aloe vera juice at home. Take a 3-inch aloe vera leaf, extract the gel and mix it. Add water and lemon juice to dilute. You can also consume aloe vera capsules. The dosage recommendation is as follows:
- Aloe vera capsule: 300 mg per day
- Aloe vera juice or extract: According to the directions on the bottle
- Homemade aloe vera juice: 100gr aloe vera gel
You can consume aloe vera juice or extract early in the morning. You can also take a capsule before lunch.
Another substance among the plants that are good for diabetes is ginger. A powerful herb, ginger is widely used in Asian cuisines and is cultivated in China, India, Australia, Africa and Jamaica. Like aloe vera, ginger has been used as an herbal medicine since ancient times.
This aromatic spice can also help lower blood sugar levels. Many scientific studies have confirmed that ginger helps control blood sugar levels by increasing insulin secretion and insulin sensitivity. ( Source )
How, how much and when should ginger be consumed?
You can consume ginger raw, which is among the plants that are good for diabetes, use it in your food, drink ginger tea, consume ginger powder, use its oil and add it as one of the ingredients in a glass of juice. The dosage recommendation is as follows:
- Ginger root: 1-2 inches
- Ginger oil: 3-4 drops
- Ginger in juice: 1 inch
- Ginger powder: No more than 1 teaspoon
It is great to start the day with ginger tea. You can consume ginger after 6 pm. You can also drink juice with some ginger juice before lunch.
Fenugreek is also among the plants that are good for diabetes. Fenugreek seeds and leaves are extremely beneficial for treating metabolic disorders and digestive issues. This plant is native to Spain, India, Pakistan, Bangladesh, Turkey, France, Egypt, Argentina and Morocco.
It has been used for ages to treat hair loss, skin problems and slow metabolism. This spice is also widely used in various cuisines.
A study has confirmed that fenugreek seeds have blood sugar lowering effects and can be used to treat type 2 diabetes. ( Source )
How, how much and when should fenugreek be consumed?
The best way to consume fenugreek among the herbs that are good for diabetes is to soak the seeds overnight. You can also include the seeds and leaves in food. The dosage recommendation is as follows:
- Fenugreek seeds: 2 teaspoons
- Fenugreek powder: 1 teaspoon
- Fenugreek leaves: 200gr
You can drink fenugreek water first thing in the morning. You can eat fenugreek seeds or leaves for lunch or dinner.
Derived from the bark of cinnamon trees, this strong-smelling spice is regularly used in South Asian cuisines and desserts. It is a great herbal supplement for diabetes and treats obesity, muscle spasms, diarrhea and the common cold.
Many studies have confirmed that consuming cinnamon regularly can help control high blood sugar, therefore it can be used as an alternative medicine in the treatment of diabetes and recommended that it be among the plants that are good for diabetes. ( Source )
How, how much and when should cinnamon be consumed?
You can consume cinnamon bark, powder or capsules. The dosage recommendation is as follows:
- Cinnamon stick: 2 inches
- Cinnamon powder: Half a teaspoon
- Cinnamon capsule: 500mg per day
You can drink cinnamon tea in the morning and evening. You can add cinnamon powder to your breakfast or juice. You can drink the capsules every two days.
The tenth ingredient among the plants that are good for diabetes is clove. Carnation is a flower bud popularly used in Indian, Pakistani, Bangladeshi, Sri Lankan and Tanzanian cuisines. This aromatic spice has anti-inflammatory, antioxidant and good digestive properties.
Studies have confirmed that clove helps improve insulin sensitivity and lowers bad cholesterol and triglyceride levels. For this reason, it is among the plants that are good for diabetes. ( Source )
How, how much and when should cloves be consumed?
You can consume cloves by chewing them raw. You can also use whole cloves or powdered cloves in food preparations or consume clove capsules. The dosage recommendation is as follows:
- Cloves: 2 chews, 5-6 pieces in food preparation
- Clove powder: Half a teaspoon
- Clove capsule: 500mg per day
3-4 cloves are soaked in a glass of water overnight and drunk in the morning. You can use whole or powdered cloves in your meal for lunch or dinner. You can take 2-3 clove capsules an hour before dinner.
Turmeric is also among the plants that are good for diabetes. Turmeric is widely used in Indian, Bangladeshi, Pakistani and Iranian cuisines. This ginger-like spice adds color and distinctive flavor to foods. Turmeric is also an Ayurvedic medicine used to treat bacterial infections, wounds, skin problems, and digestive issues.
Studies have found that a phytochemical called curcumin is responsible for turmeric’s yellow color and medicinal properties. Curcumin is also responsible for having a blood sugar lowering effect. In fact, a study has confirmed that patients with type 2 diabetes can lower their blood sugar levels by consuming turmeric, and this is why it is included in the list of herbs that are good for diabetes. ( Source )
How, how much and when to consume turmeric?
You can chew a small piece of raw turmeric, take a capsule, or consume it in powder form. The dosage recommendation is as follows:
- Raw turmeric root: Half an inch
- Turmeric root paste: 1-2 teaspoons
- Turmeric powder: 1-2 teaspoons
- Turmeric capsule: 500mg twice daily
You can chew turmeric on an empty stomach and use its pulp or powder in cooking or juices. You can take the capsules before lunch or dinner.
12- Neem leaf
Although the neem tree is not well known in our country, this wonderful plant is among the plants that are good for diabetes. The neem tree is native to India. It is also growing in neighboring countries such as Bangladesh, Nepal, Sri Lanka and Pakistan. Neem trees have glossy and dark green leaves with many medicinal properties. In fact, its bark and fruit are also used in traditional medicine.
Ancient Indian medicine says the neem tree leaf has antidiabetic, antifungal, antibacterial, antiviral, antioxidant and anti-inflammatory properties.
Several studies show that it has blood sugar-lowering properties. This confirms the antidiabetic property of the neem tree as noted in ancient Indian medicine. ( Source )
How, how much and when should neem leaves be consumed?
You can chew thoroughly washed neem leaves, take neem paste or neem capsules. The dosage recommendation is as follows:
- Neem leaves: 4-5 pcs
- Neem paste: 1 teaspoon
- Neem capsule: According to the directions on the bottle
You should consume neem paste diluted with a glass of water early in the morning. Chewing neem leaves in the morning is also effective. You can take neem supplements once a day before breakfast.
Shilajit is found in the Himalayas, Altai Mountains, Caucasus Mountains and Gilgit-Baltistan Mountains. This is a tar-like mineral oil that seeps from the mountains. Its color can vary from light brown to dark brown.
It has antioxidant properties and has been used to increase muscle strength, reduce the risk of heart disease, slow aging and increase fertility. It has also been found that Shilajit can help balance blood sugar levels, and therefore it has taken its place among the herbs that are good for diabetes. ( Source )
How, how much and when should Shilajit be consumed?
You can consume quality shilajit supplements with milk, honey or sesame oil. The dosage recommendation is as follows:
- Shilajit capsule: 100-300mg per day
You can consume it in the morning, before lunch or dinner.
14- Chromium supplement
When it comes to lowering blood sugar, chromium is one of the best supplements. It has recently gained popularity as a dietary supplement. Chromium helps keep your carb cravings at bay, lowers bad cholesterol levels, activates fat and improves insulin sensitivity. ( Source )
How, how much and when should chromium be consumed?
There are chromium supplements on the market such as chromium picolinate, chromium polynicotinate, and chromium chloride. The dosage recommendation is as follows:
- 100-200mcg twice a day
You can take chromium supplements before lunch and dinner.
15- Alfa lipoik asit
Alpha Lipoic Acid is an antioxidant found mainly in potatoes, spinach, broccoli, liver, yeast and kidney. It is often used to treat fatigue, memory loss, kidney disease, liver disease, neuropathy, and Lyme disease.
It has been found that alpha lipoic acid supplements can help lower blood sugar levels and are therefore a powerful supplement for treating type 2 diabetes. ( Source )
How, how much and when should alpha lipoic acid be consumed?
Alpha lipoic acid supplement capsules are the best way to provide your body with an extra amount of this. The dosage recommendation is as follows:
- Alpha lipoic acid capsule: 600mg per day for three weeks
You can consume the capsules before lunch.
As a result
As can be seen above, there are many plants that are good for diabetes. They can be consumed by diabetics in consultation with their doctor, as well as healthy people, provided that they do not exaggerate. Dosage should not be exaggerated and attention should be paid to the possible reaction of your body (such as allergy). Because if you are going to use something for the first time, you may not know whether you are allergic to it or not.