What does rosemary tea do? Is it healthy? Is there any harm? How and how much should it be consumed? How is it done? What are the benefits and harms? You can find the answers to all these questions and much more below.
What does rosemary tea do?
Rosemary tea is known for its taste and aroma, as well as its health benefits such as improving digestion, relieving headaches and fighting fatigue, as well as promoting hair growth. Rosemary, whose scientific name is Rosmarinus Officinalis , is rich in flavonoid compounds and phenolic acids that give it antioxidant properties. Rosemary is also antiseptic, depurative, antispasmodic, antibiotic and diuretic, which makes it possible to use it in the treatment of various health problems.
Does rosemary tea weaken?
Rosemary and rosemary tea are full of antioxidants with anti-inflammatory properties. These antioxidants prevent free radical damage and lower your blood sugar levels. All these properties make rosemary tea an excellent herbal tea to aid weight loss. Also, rosemary can help protect you against various metabolic disorders. The carnosic acid in rosemary is also known to have anti-obesity potential.
What are the benefits of rosemary tea?
1. Improves digestive health
The first ingredient in the benefits of rosemary tea is its ability to improve digestive health. Rosemary tea can be taken right after lunch or dinner, thus helping to improve the digestion process of meals and fight acid and excess gas. Rosemary tea also reduces bloating and loss of appetite.
2. It is a natural antibiotic
Due to its medicinal properties, rosemary has an antibiotic effect that is more effective against Escherichia coli , Salmonella typhi , Salmonella enterica and Shigella sonnei bacteria, which are normally associated with urinary tract infection , vomiting and diarrhea . Although this antibiotic effect of rosemary is known, it is important to consult your doctor before drinking rosemary tea if you are taking antibiotic medication.
3. It is a good diuretic
Another ingredient among the benefits of rosemary tea is that it is an excellent natural diuretic. Both rosemary and rosemary tea can be used in diets to lose weight and combat fluid retention in the body. Rosemary tea increases urine production, stimulates the body to remove accumulated fluids and toxins, and improves overall health.
4. Improves cognitive health
There are many studies proving the benefits of rosemary for brain function. It is therefore an excellent choice for periods of stress, such as before exams, before or after business meetings. In addition, the properties of rosemary may also be effective in fighting Alzheimer’s and preventing memory loss. However, more studies are needed before rosemary can be used in the production of drugs against Alzheimer’s.
5. Protects liver health
By acting on the liver, rosemary can reduce headaches that occur after drinking alcohol or eating a lot of food, especially high-fat foods. However, rosemary tea should not be consumed without the doctor’s indication in liver diseases. Because although it has a protective effect on the liver, the effectiveness of this tea against liver diseases is not yet known clearly.
6. Good for diabetes
The benefits of rosemary tea are also good for diabetes. Rosemary tea helps keep diabetes under control as it lowers glucose and increases insulin . Consumption of this tea is not a substitute for taking medications prescribed by the doctor and maintaining an adequate diet, so rosemary tea should only be used as a complementary therapy.
7. Has the ability to fight inflammation
Rosemary tea is also effective against inflammation problems such as arthritis in the joints. Consuming rosemary tea is an excellent choice for fighting inflammation and relieving pain, swelling, and discomfort. Therefore, it can help fight knee inflammation, tendinitis, and even gastritis, which is an inflammation of the stomach.
8. Improves circulation
Rosemary has an antiplatelet effect. This wonderful herbal tea is very useful for those who have circulation problems or need to rest for a few days, as it improves circulation and prevents the formation of thrombi that can hinder circulation. Therefore, drinking rosemary tea after surgery, for example, is common in many cultures.
9. Helps fight cancer
Rosemary tea benefits also help fight cancer. Some studies on animals show that rosemary can reduce the growth of tumor cells due to its antioxidant effect. However, further studies are needed to determine exactly how this plant can be used in the production of cancer drugs.
10. Promotes hair growth
In addition to all the benefits of rosemary tea above, unsweetened rosemary tea can also be used to wash your hair. Berry tea strengthens the hair strands, prevents the hair from getting oily and is good for the problem of dandruff. It also promotes hair growth as it improves scalp circulation and makes hair grow more easily.
How to make rosemary tea?
All you need to make rosemary tea is a glass of boiled water and 5 grams of dried rosemary leaves. Add 5 grams of dried rosemary to a glass of boiled water and cover. Then you can enjoy it by letting it brew for 5 to 10 minutes. To fully reap the benefits of rosemary tea, do not use any sweetener.
Are there any harmful effects of rosemary tea?
Rosemary tea is considered quite safe, but when consumed in excess, it can cause side effects such as nausea and vomiting. Rosemary tea can cause low blood pressure in people with high blood pressure using medication, while it can cause electrolyte imbalance in people using diuretics.
Important notes about rosemary tea
Rosemary tea should not be consumed during pregnancy, lactation and by children under 5 years old. People with liver disease should also not consume this tea as it promotes the release of bile, which can worsen symptoms and diseases.
It may also interact with certain medications, such as anticoagulants, diuretics, lithium, and blood pressure regulating drugs. Therefore, if you are using any of these drugs, it is important to consult your doctor before taking this tea.
According to some studies, rosemary oil can stimulate the development of seizures in people with epilepsy. Although this research concerns rosemary oil, people with epilepsy are still advised to drink rosemary tea in consultation with their doctor.