Why does savoy cabbage cause gas?
Savoy cabbage is one of the cabbage vegetables that are generally flatulent . Why is that? Cabbage contains fiber and hard to digest sugars. Both cannot be broken down in the small intestine, but rather migrate to the large intestine, where your good intestinal bacteria break them down. This creates gases that inflate the intestines and later escape as pupae. This gas is not a bad thing in itself, but it can be uncomfortable and annoying .
The situation is more serious if you cannot tolerate savoy cabbage because you are allergic to mustard oils . In most cases, this first manifests itself in the mouth as itching and swelling. But it can also be accompanied by runny nose and sneezing, rash and redness, or digestive problems such as gas, nausea and diarrhea. In very severe cases, there is even a risk of allergic shock.
An intolerance or intolerance , on the other hand, is particularly noticeable in the gastrointestinal tract , for example through stomach pain, stomach ache, nausea, vomiting, bloating, cramps, flatulence, diarrhea and intestinal gases.
Some people have intolerance reactions to pesticides that are used in conventional cultivation. In this case, you should not only get gas and other digestive problems from savoy cabbage, but also after consuming many types of fruit and vegetables. If you suspect that pesticides are responsible for your symptoms, reach for organic vegetables . In organic farming, food may not be treated with pesticides.
Raw vegetables also harbor the risk of pathogens (such as salmonella, listeria or pathogenic Escherichia coli types) if they are not washed thoroughly before consumption . An infection is usually associated not only with flatulence, but also with other symptoms such as nausea , cramps, abdominal pain and vomiting, diarrhea .
If you suffer from flatulence after eating savoy cabbage, in most cases it will be due to the difficult-to-digest ingredients of the cabbage vegetables. However, if your symptoms recur, are particularly severe or very frequent, it is better to have the causes clarified by a doctor.
Prevent flatulence: How to prepare savoy cabbage in a way that is gentle on the stomach
Just because savoy cabbage generally becomes flatulent, you shouldn’t do without it as a precaution. Winter vegetables are low in calories and full of vitamins (especially vitamins C, E and K and B vitamins), minerals (such as potassium, calcium and magnesium) and secondary plant substances. This is what makes savoy cabbage so valuable in the dark season – especially if you like to eat seasonally. Because there are different varieties grown at different times, savoy cabbage is available all year round.
The curly cabbage can be eaten before the end of the ripening process and then impresses with its particularly tender leaves. In principle, savoy cabbage can also be consumed raw – for example as a salad or smoothie. In this case, you should wash the leaves thoroughly to remove any possible pathogens. The valuable ingredients are partially destroyed during cooking, but savoy cabbage becomes more digestible when it is cooked and then has less of a flatulence.
These tips will also help to prevent or reduce bloating caused by savoy cabbage:
- Eat smaller amounts . Too much savoy cabbage at once can overwhelm any intestine.
- Drink plenty of fluids throughout the day . This stimulates the digestion . The longer the chyme is in your intestines, the more flatulent substances the intestinal bacteria can produce.
- If the savoy cabbage is stored in the refrigerator for a few days before consumption , it will convert hard-to-digest sugars so that your body can break them down better.
- With fennel, caraway or aniseed tea (there are also combined) can be bloating may relieve. Peppermint and chamomile are good for the stomach.
- Traditionally, cabbage dishes are prepared with caraway seeds , because this reduces the flatulence effect.
- You can also add fennel seeds, aniseed or grated ginger root to the cooking water .
- Take your time to eat . Digestion begins in the mouth. In addition, you wo n’t swallow so much air that will also inflate your bowels.
- After a cabbage meal it is advisable for several hours without containing sugar , which can also swell.
- Savoy cabbage can be stored in the refrigerator or cool cellar for one to two weeks. The leaves of fresh savoy cabbage should be dark green with no brown spots. Putrefaction can lead to the formation of toxins which, under certain circumstances, can cause food poisoning.
- Exercise supports digestion and stimulates your bowel movements so that intestinal gases escape faster.
If you have severe symptoms, an allergy or severe intolerance symptoms, it is better to avoid savoy cabbage and consult a doctor.
Flatulence in babies: do breastfeeding mothers have to do without savoy cabbage?
While breastfeeding, you shouldn’t generally do without foods that may cause gas such as cabbage, onions or legumes. After all, these vegetables contain valuable nutrients and a balanced and varied diet is particularly important when breastfeeding .
Especially if you tolerate savoy cabbage well on your own, it is unlikely to cause any problems for your baby. If your child suffers from stomach ache, colic or flatulence, you can leave out a suspicious food for a few days and wait to see whether it improves. However, there is no scientific evidence that bloating vegetables cause abdominal pain and gas in babies too. Often other causes are to blame, such as if your little one swallows a lot of air while drinking.
Savoy gas bloating: causes and how to prevent it
Savoy cabbage contains hard-to-digest sugars and fiber , which are only broken down in the large intestine by intestinal bacteria through fermentation processes and thus lead to gases and flatulence. As a preventive measure, however, you should not avoid healthy winter vegetables – even if you are breastfeeding.
To avoid or relieve flatulence, it is often enough not to eat too much savoy cabbage at once, to prepare it with certain spices such as caraway, fennel or anise, and to drink plenty of fluids throughout the day – also in the form of herbal teas such as fennel . If you suspect serious causes of flatulence and other digestive problems, such as an allergy, intolerance or food infection, please consult a doctor.