Sensitive skin is not a serious clinical picture, but it can still be a burden for those affected.

The causes for sensitive skin are varied, such as stress , nutrient deficiency , season or even hormonal changes.

If you have sensitive skin, then you have probably already resorted to skin care products , the selection of which is often confusing.

In this article we will introduce you to the most common causes of sensitive skin and give you tips for your daily skin care .

 Interesting facts about our skin

In our large overview article ” The most important nutrients for beautiful skin and hair “ we have already described the most important facts about our skin in detail, as well as the most important needs.

That is why you will find here a short summary of the most important facts about our skin:

  • it covers our entire body and is therefore our largest organ by weight
  • their area is 1.5 – 2 m²
  • the skin is 1 – 2 mm thick
  • it weighs around 3.5 to 10 kg

For skin care, it is important that we know the different layers of the skin :

  1. Epidermis
  2. Dermis
  3. Subcutis

What is the real function of our skin? It protects our body from external factors and serves as a barrier to the outside world. It prevents the penetration of pathogens and pollutants and encases our internal structures.

The skin also helps regulate our fluid and heat balance. When used in conjunction with sunlight, it helps us to produce enough vitamin D.

As a contact surface with the outside world, the skin is also provided with many nerve cells, especially on the hands and feet. In this way we perceive pressure, temperature and pain stimuli.

Causes of Sensitive Skin

Sensitive skin is characterized by a high degree of susceptibility in the form of dry skin, oily skin or skin blemishes.

Often such skin problems are the symptom of another disease. Furthermore, structural weakness or overly aggressive skin care can also contribute to the fact that the skin barrier becomes weak.

The 5 most common causes are as follows:

1) Existing underlying disease

Sensitive skin is often associated with an existing disease. It is therefore important to clarify and precisely identify the cause.

Common skin disorders are:

  • Eczema
  • Acne
  • psoriasis
  • Herpes
  • Shingles

Neurodermatitis, in particular, is often not recognized directly and is treated incorrectly as a result. Therefore, a thorough diagnosis by a specialist is important, even if you experience only mild symptoms.

2) Incorrect skin care routine

The drug stores and pharmacies are full skin care products. According to dermatologist Dr. Yael Adler, we mean it far too well with our skin and overdo it with care.

Our skin has its own microbiome made up of good bacteria, which, under good circumstances, can also regulate itself. We create good circumstances through a good lifestyle consisting of a healthy and nutrient-rich diet, sufficient relaxation and sleep, exercise and time in nature.

It is advisable to use only a few, good, natural skin care products . A good tip are the products from , which are made from natural ingredients such as coconut oil, aloe vera, almond oil or orange peel oil.

Natural-based skin care products are more tolerable.

3) Intestinal problem

Our intestinal health is closely related to our complexion via the intestinal-skin axis.

Studies show that a disturbed microbiome in the gut also has a negative impact on our skin. [1]

Another danger arises from problems with the intestinal barrier such as leaky gut syndrome. In this case, pollutants can re-enter the body through the intestinal wall. The body then often looks for other ways of detoxification and uses the surface of the skin, which can react with irritations such as pimples, blackheads and other impurities.

4) nutritional deficiency

There are numerous nutrients that can strengthen our skin. Since it is a living and functional organ, it needs vital substances just like other organs.

Due to their nature, some nutrients are particularly important.

Nutritional deficiencies should not be neglected as a cause of sensitive skin. Missing micronutrients and macronutrients can lead to structural as well as functional disorders.

Common nutritional deficiencies associated with weak skin are:

  • Vitamin A
  • Vitamin B
  • Vitamin D
  • Zink
  • copper
  • Omega-3 fatty acids
  • Collagen

You can use a home blood test to measure your nutritional profile . The Lykon myHealth & Fitness blood test measures up to 18 nutrients, including vitamin B, vitamin D, magnesium and omega-3 fatty acids.

>> Product recommendation : Lykon MyHealth & Fitness blood test * (15% discount with code: GESUND15)

5) Allergies and intolerances

In the case of existing allergies and intolerances, our skin is often the first organ that noticeably reacts. Allergic reactions can be recognized by itching, swelling, wheals and redness.

Incompatibilities with food or environmental substances often occur with a delay, but can also lead to skin problems and skin irritation.

Frequently are:

  • Food intolerances and food allergies
  • Contact allergies (chemical substances, animal hair, materials such as nickel)
  • Allergies to grasses

It is not always easy to find possible allergens as they can be found in cosmetic products, food, cleaning products and other household products.

Tips for sensitive skin

The best tip for sensitive skin is to clearly identify the cause. This allows you to work specifically on solving the problem. Please don’t underestimate this as too many people make the problem worse by using questionable skin care products.

 It doesn’t take much for good skin care.

A good doctor will help you with a comprehensive diagnosis and always consider the body as a whole (e.g. attention to the health of the intestines and liver).

Here are a few more tips for healthy skin care. Most of the tips are from the book ” Close skin: Everything about our largest organ ” by Dr. Yael Adler, which I can highly recommend to you.

Other important tips for healthy and robust skin

  • Make sure you have a good supply of nutrients :
    • Food for the skin are berries , mushrooms, green vegetables , fatty sea fish, pasture meat, organic eggs, liver, medicinal mushrooms such as shiitake or maitake , good oils ( olive oil , coconut oil), bone broth
    • Food supplement for healthy skin: vitamin A, vitamin D, zinc, omega-3 fatty acids, B vitamins , turmeric extract
    • Medicinal mushroom extracts can decisively support the immune system, intestines and skin and are even more and more used in skin care products.
  • Avoid skin enemies such as sugar, alcohol, trans fats, white flour, junk food or cigarettes.
  • Less artificial care products . Instead, use a few natural care products based on coconut oil, aloe vera, olive oil, argan oil, hyaluronic acid, glycerine or urea.
  • Do not shower too warmly, this can damage the skin’s microbiome.
  • The cleansing of the skin with water is often sufficient to eliminate odors and stains – even after sport. Always shampoo and shower gel are not necessary.
  • Ensure sufficient relaxation in the form of sleep, meditation , time in nature and hobbies that make you happy
  • Use clothing made from natural materials such as organic cotton or linen
  • Sweat once a day. Sweating helps your body cleanse itself from the inside and get rid of pollutants.
  • Drink plenty. Our skin needs moisture, which we best supply it with water or herbal teas.

Conclusion – sensitive skin

As you can see, skin care is no longer that complicated if we act according to the principle “less is more”.

If you know the causes of sensitive skin, you can take targeted action and don’t have to deal with an army of skin care products.

A few good, natural skin care products are often sufficient.

You can find more articles on healthy skin here in the magazine:

  • The best tips against acne
  • What helps with atopic dermatitis? – 7 tips
  • The most important nutrients for beautiful skin and hair – an overview
  • Black seed oil for inflammation – effects and application

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