Soy lecithin: benefits for high cholesterol and more

Soy lecithin is one of the most interesting substances found in soy. Among its properties, the ability to lower cholesterol certainly stands out. Not only that … Let’s discover the properties and contraindications of soy lecithin.

Soy lecithin is an emulsifying substance derived from the direct processing of soy beans . Chemically it is a phospholipid composed of a fat-soluble part and a water-soluble part, therefore able to hold together aqueous substances and fatty substances, normally not mixable with each other (emulsifying properties).

Lecithin, as already mentioned, is contained in soybeans and, to a greater extent, also in soybean oil (as long as it is natural and cold pressed). Soy lecithin is rich in omega-3, omega-6 , choline, inositol and minerals such as iron, calcium and phosphorus.

Properties of soy lecithin

One of the main properties of soy lecithin is to lower cholesterol .

In fact, its emulsifying property favors the passage of fats into the blood in the form of an emulsion, providing for the transport of cholesterol to the liver. It follows that the addition of soy lecithin in one’s diet reduces hypercholesterolemia by a good percentage.

For dieters, lecithin can be beneficial as it improves the body’s metabolism . It also promotes brain function and recent studies suggest that Choline (an element contained in Soy Lecithin) may be a valuable aid in the problems associated with Alzheimer’s and senile dementia.

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It also carries out a hepatoprotective action , rebalances the nervous system and is a valid tonic . Its components are also very important for the functioning of muscles and participate in the formation of muscle cells.

How is soy lecithin used

Soy lecithin is commercially available in the form of tablets used as supplements to lower blood cholesterol , in granules and in powder form.

It is possible to use soy lecithin in granules as a “condiment” for first or second courses, milk, yogurt, or use capsules containing soy lecithin in liquid form, to be taken as a supplement. However, this substance finds its main use in the kitchen, where it is used as a thickener for creams and fillings .

Contraindications of soy lecithin

The contraindications of soy lecithin are related only to its use in large quantities. In these cases, episodes of nausea, diarrhea, loss of appetite and stomach upset have been reported.

The generally recommended dose is about 8/10 grams per day, which corresponds to about a tablespoon in the case of powdered lecithin.

Furthermore, it should be borne in mind that the safety on taking lecithin during pregnancy or breastfeeding has not yet been demonstrated, therefore it is advisable to consult your doctor before use in this context.

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